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Ingredientes
- 3Â 1/2 lb Boneless beef round roast
- 7Â 1/8 ounce Beef barley soup mix
- 1 x Medium rutabaga
- 1 lb Carrots
- 1 lb Green beans
Direcciones
- About four hrs before serving, in an 8 qt dutch oven, over medium heat, cook beef, fat side down, till brown on all sides. Add in soup mix and 5 1/2 c. water. Over high heat bring to a boil. Cover and bake for 1 1/2 hrs. Meanwhile, cut ruatbaga into quarters; peel and cut quarters into 1 1/2 inch chunks. Cut carrots lengthwise into quarters. Trim ends from beans. When meat is cooked, remove 2 c. soup mix vegetables from pan and place in blender. Blend till smooth. Stir into liquid remaining in dutch oven. Add in rutabaga and carrots and bake for one hour. Add in green beans cover and bake for 30 min.
- Makes 10 main dish servings.
- Each serving equals
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 10 servings | |
| Calories 414 | |
| Calories from Fat 220 | 53% |
| Total Fat 24.47g | 31% |
| Saturated Fat 9.72g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 118mg | 5% |
| Potassium 835mg | 24% |
| Total Carbs 17.43g | 5% |
| Dietary Fiber 6.2g | 21% |
| Sugars 3.75g | 3% |
| Protein 30.06g | 48% |
