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Receta Pot Roast Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.15g 		cloves
0.13g 		wine vinegar
37.34g 		salt
0.05g 		pepper
0.01g 		onions
37.13g 		tomatoes paste
42.5g 		peppers
0.32g 		pot roast
85.05g 		potatoes
19.97g 		carrots
6.79g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.01 0.0 0.0 0.41 1.84 0.0 24.61 0.4 0.06 27.36 218.88
Total Fat (g) 0.0 0.03 0.0 0.0 0.0 0.04 0.2 0.0 16.3 0.02 0.02 16.6 132.8
Carbohydrates (g) 0.05 0.08 0.1 0.0 0.01 3.47 8.04 0.02 0.0 3.49 0.65 15.9 127.2
Ash (g) 0.0 0.01 0.06 0.05 0.0 0.13 1.19 0.0 0.77 0.22 0.07 2.49 19.92
Calories (kcal) 0.227 0.404 7.095 0.0 0.032 14.85 34.85 0.099 252.593 15.376 2.782 328.308 2626.464
Starch (g) n/a n/a n/a n/a n/a 0.0 0.09 0.0 n/a 3.08 0.1 3.27 26.16
Sucrose (g) n/a 0.0 n/a n/a n/a 0.37 0.13 0.0 n/a 0.03 0.24 0.77 6.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.73 2.44 0.01 n/a 0.07 0.04 3.29 26.32
Fructose (g) n/a 0.0 n/a n/a n/a 0.48 2.49 0.01 n/a 0.05 0.04 3.06 24.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.12 0.0 n/a 0.0 0.0 0.12 0.96
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.01 35.28 0.0 0.0 33.08 31.24 0.29 44.14 15.84 5.99 165.97 1327.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 1.57 5.18 0.01 0.0 0.16 0.32 7.25 58.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 1.7 0.0 0.0 0.4 0.2 3.1 24.8
Calcium (mg) 0.276 0.808 2.241 0.012 0.055 8.539 15.3 0.022 13.608 2.396 2.239 45.495 363.96
Iron (mg) 0.0 0.01 0.17 0.0 0.0 0.08 1.27 0.0 2.06 0.16 0.02 3.77 30.16
Magnesium (mg) 0.038 0.33 1.494 0.001 0.024 3.713 17.85 0.038 16.159 4.593 0.814 45.053 360.424
Phosphorus (mg) 0.233 0.131 2.988 0.0 0.022 10.766 35.275 0.083 147.984 11.382 2.375 211.238 1689.904
Potassium (mg) 0.611 1.378 14.564 0.004 0.157 54.203 430.95 0.67 196.461 84.068 21.716 804.782 6438.256
Sodium (mg) 0.026 0.304 2.988 19.379 0.006 1.485 335.75 0.013 39.973 1.198 4.683 405.803 3246.424
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.06 0.27 0.0 5.66 0.06 0.02 6.08 48.64
Copper (mg) 0.0 0.0 0.004 0.0 0.0 0.015 0.157 0.0 0.085 0.022 0.003 0.287 2.296
Manganese (mg) 0.003 0.038 0.019 0.0 0.001 0.048 0.128 0.0 0.009 0.03 0.01 0.284 2.272
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.2 2.3 0.0 23.0 0.1 0.0 25.5 204.0
Vitamin A, IU (IU) 0.014 0.663 0.0 0.0 0.037 0.743 648.125 9.949 0.0 0.399 1133.711 1793.64 14349.12
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.034 0.0 0.0 0.002 0.0 32.3 0.499 0.0 0.0 56.665 89.5 716.0
Beta Carotene (mcg) 0.008 0.105 n/a 0.0 0.02 0.371 382.925 5.16 0.0 0.2 562.241 951.029 7608.232
Vitamin E (mg) 0.0 0.01 n/a 0.0 0.0 0.01 1.83 0.01 0.43 0.0 0.04 2.33 18.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.001 0.0 12224.7 0.0 0.0 0.0 0.068 12224.769 97798.152
Lutein + zeaxanthin (mcg) 0.024 0.0 n/a 0.0 0.026 1.485 0.0 0.162 0.0 1.598 17.373 20.667 165.336
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.22 1.76
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.0 2.7 9.3 0.4 0.0 3.9 0.4 17.1 136.8
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.019 0.026 0.0 0.051 0.016 0.005 0.116 0.928
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.011 0.064 0.0 0.145 0.006 0.004 0.23 1.84
Niacin (mg) 0.001 0.002 n/a 0.0 0.0 0.045 1.309 0.003 3.495 0.21 0.067 5.131 41.048
Pantothenic acid (mg) 0.001 n/a n/a 0.0 n/a 0.045 0.06 0.001 0.485 0.06 0.018 0.669 5.352
Vitamin B-6 (mg) 0.002 0.001 n/a 0.0 0.0 0.045 0.094 0.001 0.238 0.06 0.01 0.449 3.592
Folate (mcg) 0.005 0.116 n/a 0.0 0.001 7.054 5.1 0.146 7.654 3.195 1.289 24.561 196.488
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.81 0.0 0.0 1.81 14.48
Choline (mg) 0.0 0.0 n/a 0.0 0.0 2.3 16.4 0.0 93.7 2.4 0.6 115.5 924.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.004 0.013 0.0 0.162 0.006 0.001 0.185 1.48
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.007 0.043 0.0 0.987 0.016 0.013 1.066 8.528
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.004 0.03 0.0 1.123 0.016 0.005 1.178 9.424
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.011 0.047 0.0 1.956 0.024 0.007 2.045 16.36
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.015 0.051 0.0 2.084 0.026 0.007 2.183 17.464
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.009 0.0 0.638 0.006 0.001 0.654 5.232
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.009 0.0 0.315 0.006 0.005 0.335 2.68
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.011 0.051 0.0 0.97 0.018 0.004 1.054 8.432
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.004 0.021 0.0 0.782 0.016 0.003 0.826 6.608
Valine (g) 0.0 n/a n/a 0.0 n/a 0.007 0.034 0.0 1.225 0.024 0.005 1.295 10.36
Arginine (g) 0.001 n/a n/a 0.0 n/a 0.037 0.03 0.0 1.59 0.02 0.006 1.684 13.472
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.004 0.026 0.0 0.782 0.01 0.003 0.825 6.6
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.007 0.085 0.0 1.497 0.012 0.007 1.609 12.872
Aspartic acid (g) 0.001 n/a n/a 0.0 n/a 0.033 0.298 0.001 2.245 0.102 0.013 2.693 21.544
Glutamic acid (g) 0.001 n/a n/a 0.0 n/a 0.097 0.808 0.001 3.7 0.07 0.025 4.701 37.608
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.011 0.026 0.0 1.497 0.012 0.003 1.549 12.392
Proline (g) 0.0 n/a n/a 0.0 n/a 0.004 0.034 0.0 1.174 0.014 0.003 1.229 9.832
Serine (g) 0.0 n/a n/a 0.0 n/a 0.007 0.047 0.0 0.97 0.018 0.003 1.046 8.368
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 80.796 0.0 0.0 80.796 646.368
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.0 0.0 0.0 0.015 0.043 0.0 6.421 0.006 0.003 6.494 51.952
Phytosterols (mg) n/a 0.32 n/a 0.0 0.012 5.569 n/a n/a n/a 0.998 n/a 6.899 55.192
Monounsaturated Fat (g) 0.0 0.002 n/a 0.0 0.0 0.004 0.03 0.0 6.957 0.0 0.001 6.993 55.944
Polyunsaturated (g) 0.0 0.009 n/a 0.0 0.0 0.007 0.068 0.0 0.604 0.008 0.008 0.705 5.64