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Ingredientes
- 2 bay leaves
- 1/2 teaspoon garlic pwdr Or possibly
- 2 cloves fresh garlic
- 1 1/4 c. wine vinegar
- Dash salt
- Dash black pepper
- 3 whole onions
- 2 cans tomato paste
- 1 teaspoon crushed red peppers
- 2 pound pot roast
- Potatoes
- Carrots
Direcciones
- Place meat in center of roasting pan. Place onions, carrots, and potatoes around meat. Add in spices. Spread tomato paste over meat. Add in water till surface of meat is just about covered.
- Place pan in 400 degree oven for 1-2 hrs for desired consistency of vegetables and meat (rare - well done).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 8 servings | |
| Calories 328 | |
| Calories from Fat 150 | 46% |
| Total Fat 16.6g | 21% |
| Saturated Fat 6.49g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 406mg | 17% |
| Potassium 805mg | 23% |
| Total Carbs 15.9g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 7.25g | 5% |
| Protein 27.36g | 44% |
