Receta Pot Roast Dinner In Foil - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chuck
87.32g |
potatoes
46.59g |
carrots
18.1g |
celery
4.45g |
onion soup
2.95g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 24.09 | 0.94 | 0.17 | 0.03 | 0.22 | 25.45 | 305.4 |
| Total Fat (g) | 18.92 | 0.04 | 0.04 | 0.01 | 0.01 | 19.02 | 228.24 |
| Carbohydrates (g) | 0.0 | 8.14 | 1.73 | 0.13 | 1.92 | 11.93 | 143.16 |
| Ash (g) | 0.79 | 0.5 | 0.18 | 0.03 | 0.69 | 2.19 | 26.28 |
| Calories (kcal) | 273.299 | 35.877 | 7.42 | 0.712 | 8.653 | 325.961 | 3911.532 |
| Starch (g) | n/a | 7.19 | 0.26 | 0.0 | n/a | 7.45 | 89.4 |
| Sucrose (g) | n/a | 0.08 | 0.65 | 0.0 | n/a | 0.73 | 8.76 |
| Glucose (dextrose) (g) | n/a | 0.15 | 0.11 | 0.02 | n/a | 0.29 | 3.48 |
| Fructose (g) | n/a | 0.13 | 0.1 | 0.02 | n/a | 0.25 | 3.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.13 | 36.97 | 15.98 | 4.25 | 0.11 | 100.43 | 1205.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.36 | 0.86 | 0.08 | 0.14 | 1.44 | 17.28 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.5 | 0.1 | 0.2 | 1.8 | 21.6 |
| Calcium (mg) | 11.351 | 5.591 | 5.972 | 1.78 | 4.223 | 28.918 | 347.016 |
| Iron (mg) | 2.82 | 0.36 | 0.05 | 0.01 | 0.04 | 3.28 | 39.36 |
| Magnesium (mg) | 17.463 | 10.717 | 2.172 | 0.49 | 1.772 | 32.613 | 391.356 |
| Phosphorus (mg) | 181.617 | 26.558 | 6.334 | 1.068 | 6.232 | 221.809 | 2661.708 |
| Potassium (mg) | 208.685 | 196.16 | 57.909 | 11.57 | 21.294 | 495.618 | 5947.416 |
| Sodium (mg) | 57.629 | 2.796 | 12.487 | 3.56 | 237.182 | 313.653 | 3763.836 |
| Zinc (mg) | 7.65 | 0.14 | 0.04 | 0.01 | 0.03 | 7.87 | 94.44 |
| Copper (mg) | 0.114 | 0.051 | 0.009 | 0.002 | 0.01 | 0.186 | 2.232 |
| Manganese (mg) | 0.017 | 0.07 | 0.025 | 0.004 | 0.02 | 0.137 | 1.644 |
| Selenium (mcg) | 21.9 | 0.1 | 0.0 | 0.0 | 0.1 | 22.2 | 266.4 |
| Vitamin A, IU (IU) | 0.0 | 0.932 | 3023.229 | 19.981 | 0.443 | 3044.585 | 36535.02 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 151.107 | 0.979 | 0.03 | 152.116 | 1825.392 |
| Beta Carotene (mcg) | 0.0 | 0.466 | 1499.309 | 12.015 | 0.266 | 1512.056 | 18144.672 |
| Vitamin E (mg) | n/a | 0.0 | 0.12 | 0.01 | 0.0 | 0.14 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 0.181 | 2.172 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.728 | 46.327 | 12.594 | 0.797 | 63.446 | 761.352 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 9.2 | 1.1 | 0.1 | 0.1 | 10.5 | 126.0 |
| Thiamin (mg) | 0.061 | 0.037 | 0.013 | 0.001 | 0.008 | 0.12 | 1.44 |
| Riboflavin (mg) | 0.218 | 0.014 | 0.011 | 0.003 | 0.008 | 0.254 | 3.048 |
| Niacin (mg) | 2.165 | 0.489 | 0.177 | 0.014 | 0.043 | 2.89 | 34.68 |
| Pantothenic acid (mg) | 0.279 | 0.14 | 0.049 | 0.011 | 0.025 | 0.504 | 6.048 |
| Vitamin B-6 (mg) | 0.227 | 0.14 | 0.025 | 0.003 | 0.017 | 0.412 | 4.944 |
| Folate (mcg) | 4.366 | 7.455 | 3.438 | 1.602 | 0.0 | 16.861 | 202.332 |
| Vitamin B-12 (mcg) | 2.03 | 0.0 | 0.0 | 0.0 | 0.0 | 2.03 | 24.36 |
| Choline (mg) | n/a | 5.6 | 1.6 | 0.3 | 0.8 | 8.3 | 99.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.271 | 0.014 | 0.002 | 0.0 | n/a | 0.287 | 3.444 |
| Threonine (g) | 1.057 | 0.037 | 0.034 | 0.001 | n/a | 1.129 | 13.548 |
| Isoleucine (g) | 1.083 | 0.037 | 0.014 | 0.001 | n/a | 1.135 | 13.62 |
| Leucine (g) | 1.903 | 0.056 | 0.018 | 0.001 | n/a | 1.979 | 23.748 |
| Lysine (g) | 2.008 | 0.061 | 0.018 | 0.001 | n/a | 2.088 | 25.056 |
| Methionine (g) | 0.62 | 0.014 | 0.004 | 0.0 | n/a | 0.638 | 7.656 |
| Cystine (g) | 0.271 | 0.014 | 0.014 | 0.0 | n/a | 0.299 | 3.588 |
| Phenylalanine (g) | 0.943 | 0.042 | 0.011 | 0.001 | n/a | 0.997 | 11.964 |
| Tyrosine (g) | 0.812 | 0.037 | 0.007 | 0.0 | n/a | 0.857 | 10.284 |
| Valine (g) | 1.17 | 0.056 | 0.013 | 0.001 | n/a | 1.24 | 14.88 |
| Arginine (g) | 1.519 | 0.047 | 0.016 | 0.001 | n/a | 1.583 | 18.996 |
| Histidine (g) | 0.83 | 0.023 | 0.007 | 0.0 | n/a | 0.86 | 10.32 |
| Alanine (g) | 1.449 | 0.028 | 0.02 | 0.001 | n/a | 1.498 | 17.976 |
| Aspartic acid (g) | 2.2 | 0.238 | 0.034 | 0.005 | n/a | 2.478 | 29.736 |
| Glutamic acid (g) | 3.624 | 0.163 | 0.067 | 0.004 | n/a | 3.858 | 46.296 |
| Glycine (g) | 1.318 | 0.028 | 0.009 | 0.001 | n/a | 1.356 | 16.272 |
| Proline (g) | 1.065 | 0.033 | 0.009 | 0.001 | n/a | 1.108 | 13.296 |
| Serine (g) | 0.926 | 0.042 | 0.009 | 0.001 | n/a | 0.977 | 11.724 |
| Cholesterol (mg) | 90.809 | 0.0 | 0.0 | 0.0 | 0.0 | 90.809 | 1089.708 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.518 | 0.014 | 0.007 | 0.002 | 0.003 | 7.544 | 90.528 |
| Phytosterols (mg) | n/a | 2.33 | n/a | 0.267 | 0.0 | 2.597 | 31.164 |
| Monounsaturated Fat (g) | 8.173 | 0.0 | 0.002 | 0.001 | 0.002 | 8.178 | 98.136 |
| Polyunsaturated (g) | 0.672 | 0.019 | 0.022 | 0.004 | 0.005 | 0.721 | 8.652 |