Receta Pot Roast In Foil - Detailed Nutritional Facts

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Amount Per Serving 12 servings in recipe	beef chuck pot roast 113.4g	onion soup 1.48g	cream of mushroom soup 25.25g	Total Per Serving	Total for Recipe
Protein (g)	32.82	0.11	0.41	33.33	399.96
Total Fat (g)	21.74	0.01	1.49	23.23	278.76
Carbohydrates (g)	0.0	0.96	1.7	2.66	31.92
Ash (g)	1.02	0.34	0.49	1.85	22.2
Calories (kcal)	336.791	4.327	21.463	362.58	4350.96
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	58.85	0.06	21.17	80.08	960.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.37	0.44	5.28
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	1.2
Calcium (mg)	18.144	2.112	3.03	23.285	279.42
Iron (mg)	2.74	0.02	0.28	3.04	36.48
Magnesium (mg)	21.546	0.886	1.01	23.442	281.304
Phosphorus (mg)	197.312	3.116	6.565	206.992	2483.904
Potassium (mg)	261.948	10.647	15.655	288.25	3459.0
Sodium (mg)	53.297	118.591	162.863	334.75	4017.0
Zinc (mg)	7.55	0.02	0.05	7.62	91.44
Copper (mg)	0.113	0.005	0.038	0.156	1.872
Manganese (mg)	0.011	0.01	0.02	0.041	0.492
Selenium (mcg)	30.6	0.1	0.6	31.3	375.6
Vitamin A, IU (IU)	0.0	0.222	7.323	7.544	90.528
Retinol (mcg)	0.0	0.0	2.02	2.02	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.015	2.02	2.035	24.42
Beta Carotene (mcg)	0.0	0.133	0.505	0.638	7.656
Vitamin E (mg)	0.58	0.0	0.2	0.78	9.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.399	0.253	0.651	7.812
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.1	1.2
Thiamin (mg)	0.068	0.004	0.01	0.082	0.984
Riboflavin (mg)	0.193	0.004	0.013	0.209	2.508
Niacin (mg)	4.661	0.022	0.106	4.788	57.456
Pantothenic acid (mg)	0.646	0.013	0.058	0.717	8.604
Vitamin B-6 (mg)	0.318	0.009	0.0	0.326	3.912
Folate (mcg)	10.206	0.0	0.505	10.711	128.532
Vitamin B-12 (mcg)	2.42	0.0	0.0	2.42	29.04
Choline (mg)	125.0	0.4	2.4	127.8	1533.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.215	n/a	0.005	0.221	2.652
Threonine (g)	1.315	n/a	0.015	1.331	15.972
Isoleucine (g)	1.497	n/a	0.02	1.517	18.204
Leucine (g)	2.608	n/a	0.033	2.641	31.692
Lysine (g)	2.778	n/a	0.023	2.801	33.612
Methionine (g)	0.85	n/a	0.008	0.858	10.296
Cystine (g)	0.42	n/a	0.005	0.425	5.1
Phenylalanine (g)	1.293	n/a	0.018	1.31	15.72
Tyrosine (g)	1.043	n/a	0.015	1.058	12.696
Valine (g)	1.633	n/a	0.023	1.656	19.872
Arginine (g)	2.121	n/a	0.018	2.138	25.656
Histidine (g)	1.043	n/a	0.01	1.053	12.636
Alanine (g)	1.996	n/a	0.015	2.011	24.132
Aspartic acid (g)	2.994	n/a	0.028	3.021	36.252
Glutamic acid (g)	4.933	n/a	0.093	5.026	60.312
Glycine (g)	1.996	n/a	0.013	2.008	24.096
Proline (g)	1.565	n/a	0.035	1.6	19.2
Serine (g)	1.293	n/a	0.02	1.313	15.756
Cholesterol (mg)	107.728	0.0	0.0	107.728	1292.736
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.562	0.001	0.348	8.911	106.932
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	9.276	0.001	0.28	9.557	114.684
Polyunsaturated (g)	0.805	0.002	0.361	1.169	14.028