Receta Pot Roast In Golden Mushroom Soup - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		pot roast
70.87g 		onions
16.5g 		carrots
33.64g 		onion soup
0.63g 		mushroom soup
116.25g 		worcestershire sauce
2.83g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 20.51 0.18 0.31 0.05 1.87 0.0 0.0 22.92 275.04
Total Fat (g) 13.59 0.02 0.08 0.0 3.28 0.0 0.0 16.96 203.52
Carbohydrates (g) 0.0 1.54 3.22 0.41 9.37 0.55 0.0 15.09 181.08
Ash (g) 0.64 0.06 0.33 0.15 0.84 0.06 0.0 2.07 24.84
Calories (kcal) 210.493 6.6 13.793 1.831 75.563 2.21 0.0 310.49 3725.88
Starch (g) n/a 0.0 0.48 n/a n/a n/a n/a 0.48 5.76
Sucrose (g) n/a 0.16 1.21 n/a n/a n/a n/a 1.37 16.44
Glucose (dextrose) (g) n/a 0.33 0.2 n/a n/a n/a n/a 0.52 6.24
Fructose (g) n/a 0.21 0.19 n/a n/a n/a n/a 0.4 4.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 36.78 14.7 29.7 0.02 101.37 2.23 4.93 189.74 2276.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 1.59 0.03 0.94 0.28 0.0 3.55 42.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.9 0.0 0.9 0.0 0.0 2.2 26.4
Calcium (mg) 11.34 3.795 11.102 0.894 0.0 3.032 0.148 30.31 363.72
Iron (mg) 1.72 0.03 0.1 0.01 0.0 0.15 0.0 2.01 24.12
Magnesium (mg) 13.466 1.65 4.037 0.375 n/a 0.368 0.049 19.946 239.352
Phosphorus (mg) 123.319 4.785 11.774 1.319 n/a 1.7 0.0 142.897 1714.764
Potassium (mg) 163.717 24.09 107.652 4.506 n/a 22.667 0.0 322.632 3871.584
Sodium (mg) 33.31 0.66 23.212 50.194 834.675 27.767 0.198 970.016 11640.192
Zinc (mg) 4.72 0.03 0.08 0.01 n/a 0.01 0.0 4.84 58.08
Copper (mg) 0.071 0.007 0.017 0.002 n/a 0.006 0.0 0.103 1.236
Manganese (mg) 0.007 0.021 0.047 0.004 n/a n/a 0.0 0.08 0.96
Selenium (mcg) 19.1 0.1 0.0 0.0 n/a 0.0 0.0 19.3 231.6
Vitamin A, IU (IU) 0.0 0.33 5620.109 0.094 703.313 2.238 0.0 6326.083 75912.996
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.028 0.0 0.028 0.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 280.905 0.006 n/a 0.142 0.0 281.052 3372.624
Beta Carotene (mcg) 0.0 0.165 2787.178 0.056 n/a 1.218 0.0 2788.618 33463.416
Vitamin E (mg) 0.36 0.0 0.22 0.0 n/a 0.0 0.0 0.59 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.336 0.0 n/a 0.0 0.0 0.336 4.032
Lutein + zeaxanthin (mcg) 0.0 0.66 86.122 0.169 n/a 1.36 0.0 88.31 1059.72
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 2.0 0.0 0.0 0.4 0.0 3.6 43.2
Thiamin (mg) 0.043 0.008 0.024 0.002 n/a 0.002 0.0 0.078 0.936
Riboflavin (mg) 0.12 0.005 0.02 0.002 n/a 0.004 0.0 0.151 1.812
Niacin (mg) 2.913 0.02 0.33 0.009 n/a 0.02 0.0 3.291 39.492
Pantothenic acid (mg) 0.404 0.02 0.091 0.005 n/a n/a 0.0 0.52 6.24
Vitamin B-6 (mg) 0.198 0.02 0.047 0.004 n/a 0.0 0.0 0.269 3.228
Folate (mcg) 6.379 3.135 6.392 0.0 n/a 0.227 0.0 16.132 193.584
Vitamin B-12 (mcg) 1.51 0.0 0.0 0.0 n/a 0.0 0.0 1.51 18.12
Choline (mg) 78.1 1.0 3.0 0.2 n/a 0.1 0.0 82.3 987.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 0.002 0.003 n/a n/a n/a n/a 0.14 1.68
Threonine (g) 0.822 0.003 0.064 n/a n/a n/a n/a 0.889 10.668
Isoleucine (g) 0.936 0.002 0.027 n/a n/a n/a n/a 0.964 11.568
Leucine (g) 1.63 0.005 0.034 n/a n/a n/a n/a 1.669 20.028
Lysine (g) 1.736 0.007 0.034 n/a n/a n/a n/a 1.777 21.324
Methionine (g) 0.532 0.0 0.007 n/a n/a n/a n/a 0.538 6.456
Cystine (g) 0.262 0.0 0.027 n/a n/a n/a n/a 0.289 3.468
Phenylalanine (g) 0.808 0.005 0.02 n/a n/a n/a n/a 0.833 9.996
Tyrosine (g) 0.652 0.002 0.013 n/a n/a n/a n/a 0.667 8.004
Valine (g) 1.021 0.003 0.024 n/a n/a n/a n/a 1.047 12.564
Arginine (g) 1.325 0.017 0.03 n/a n/a n/a n/a 1.372 16.464
Histidine (g) 0.652 0.002 0.013 n/a n/a n/a n/a 0.667 8.004
Alanine (g) 1.247 0.003 0.037 n/a n/a n/a n/a 1.288 15.456
Aspartic acid (g) 1.871 0.015 0.064 n/a n/a n/a n/a 1.95 23.4
Glutamic acid (g) 3.083 0.043 0.124 n/a n/a n/a n/a 3.25 39.0
Glycine (g) 1.247 0.005 0.017 n/a n/a n/a n/a 1.269 15.228
Proline (g) 0.978 0.002 0.017 n/a n/a n/a n/a 0.997 11.964
Serine (g) 0.808 0.003 0.017 n/a n/a n/a n/a 0.828 9.936
Cholesterol (mg) 67.329 0.0 0.0 0.0 4.65 0.0 0.0 71.979 863.748
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.351 0.007 0.013 0.001 0.942 0.0 0.0 6.313 75.756
Phytosterols (mg) n/a 2.475 n/a 0.0 n/a n/a n/a 2.475 29.7
Monounsaturated Fat (g) 5.797 0.002 0.003 0.0 n/a 0.0 0.0 5.803 69.636
Polyunsaturated (g) 0.503 0.003 0.04 0.001 n/a 0.0 0.0 0.548 6.576