Receta Pot Roast (Or Pork Roast) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pot roast 127.57g	pepper 0.0g	salt 0.0g	cream of mushroom soup 25.25g	onion 2.62g	Total Per Serving	Total for Recipe
Protein (g)	36.92	n/a	n/a	0.41	0.03	37.35	448.2
Total Fat (g)	24.46	n/a	n/a	1.49	0.0	25.95	311.4
Carbohydrates (g)	0.0	n/a	n/a	1.7	0.25	1.94	23.28
Ash (g)	1.15	n/a	n/a	0.49	0.01	1.64	19.68
Calories (kcal)	378.89	n/a	n/a	21.463	1.05	401.403	4816.836
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	0.03	0.36
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.05	0.05	0.6
Fructose (g)	n/a	n/a	n/a	n/a	0.03	0.03	0.36
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	66.21	n/a	n/a	21.17	2.34	89.72	1076.64
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.37	0.11	0.48	5.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	20.412	n/a	n/a	3.03	0.604	24.045	288.54
Iron (mg)	3.09	n/a	n/a	0.28	0.01	3.37	40.44
Magnesium (mg)	24.239	n/a	n/a	1.01	0.263	25.511	306.132
Phosphorus (mg)	221.976	n/a	n/a	6.565	0.761	229.302	2751.624
Potassium (mg)	294.692	n/a	n/a	15.655	3.833	314.18	3770.16
Sodium (mg)	59.959	n/a	n/a	162.863	0.105	222.927	2675.124
Zinc (mg)	8.5	n/a	n/a	0.05	0.0	8.55	102.6
Copper (mg)	0.128	n/a	n/a	0.038	0.001	0.166	1.992
Manganese (mg)	0.013	n/a	n/a	0.02	0.003	0.036	0.432
Selenium (mcg)	34.4	n/a	n/a	0.6	0.0	35.1	421.2
Vitamin A, IU (IU)	0.0	n/a	n/a	7.323	0.053	7.375	88.5
Retinol (mcg)	0.0	n/a	n/a	2.02	0.0	2.02	24.24
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	2.02	0.0	2.02	24.24
Beta Carotene (mcg)	0.0	n/a	n/a	0.505	0.026	0.531	6.372
Vitamin E (mg)	0.65	n/a	n/a	0.2	0.0	0.86	10.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.253	0.105	0.358	4.296
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.2	0.2	2.4
Thiamin (mg)	0.077	n/a	n/a	0.01	0.001	0.088	1.056
Riboflavin (mg)	0.217	n/a	n/a	0.013	0.001	0.23	2.76
Niacin (mg)	5.243	n/a	n/a	0.106	0.003	5.352	64.224
Pantothenic acid (mg)	0.727	n/a	n/a	0.058	0.003	0.788	9.456
Vitamin B-6 (mg)	0.357	n/a	n/a	0.0	0.003	0.36	4.32
Folate (mcg)	11.482	n/a	n/a	0.505	0.499	12.485	149.82
Vitamin B-12 (mcg)	2.72	n/a	n/a	0.0	0.0	2.72	32.64
Choline (mg)	140.6	n/a	n/a	2.4	0.2	143.2	1718.4
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.242	n/a	n/a	0.005	0.0	0.248	2.976
Threonine (g)	1.48	n/a	n/a	0.015	0.001	1.496	17.952
Isoleucine (g)	1.684	n/a	n/a	0.02	0.0	1.704	20.448
Leucine (g)	2.934	n/a	n/a	0.033	0.001	2.968	35.616
Lysine (g)	3.126	n/a	n/a	0.023	0.001	3.149	37.788
Methionine (g)	0.957	n/a	n/a	0.008	0.0	0.964	11.568
Cystine (g)	0.472	n/a	n/a	0.005	0.0	0.477	5.724
Phenylalanine (g)	1.454	n/a	n/a	0.018	0.001	1.473	17.676
Tyrosine (g)	1.174	n/a	n/a	0.015	0.0	1.189	14.268
Valine (g)	1.837	n/a	n/a	0.023	0.001	1.86	22.32
Arginine (g)	2.386	n/a	n/a	0.018	0.003	2.406	28.872
Histidine (g)	1.174	n/a	n/a	0.01	0.0	1.184	14.208
Alanine (g)	2.245	n/a	n/a	0.015	0.001	2.261	27.132
Aspartic acid (g)	3.368	n/a	n/a	0.028	0.002	3.398	40.776
Glutamic acid (g)	5.549	n/a	n/a	0.093	0.007	5.65	67.8
Glycine (g)	2.245	n/a	n/a	0.013	0.001	2.259	27.108
Proline (g)	1.761	n/a	n/a	0.035	0.0	1.796	21.552
Serine (g)	1.454	n/a	n/a	0.02	0.001	1.475	17.7
Cholesterol (mg)	121.194	n/a	n/a	0.0	0.0	121.194	1454.328
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.632	n/a	n/a	0.348	0.001	9.981	119.772
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.394	0.394	4.728
Monounsaturated Fat (g)	10.435	n/a	n/a	0.28	0.0	10.716	128.592
Polyunsaturated (g)	0.906	n/a	n/a	0.361	0.001	1.267	15.204