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Receta Pot Roast Supreme With Sour Cream Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour, salt & pepper
2 bay leaves
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef pot roast
99.22g 		salt
0.0g 		pepper
0.0g 		flour
0.0g 		onions
10.5g 		cloves
0.21g 		water
4.94g 		wine vinegar
4.98g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.71 n/a n/a n/a 0.12 0.01 0.0 0.0 n/a 28.84 346.08
Total Fat (g) 19.02 n/a n/a n/a 0.01 0.04 0.0 0.0 n/a 19.07 228.84
Carbohydrates (g) 0.0 n/a n/a n/a 0.98 0.13 0.0 0.01 n/a 1.12 13.44
Ash (g) 0.89 n/a n/a n/a 0.04 0.01 0.0 0.01 n/a 0.96 11.52
Calories (kcal) 294.691 n/a n/a n/a 4.2 0.673 0.0 0.946 n/a 300.51 3606.12
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 0.0 n/a n/a n/a 0.21 2.52
Fructose (g) n/a n/a n/a n/a 0.14 0.0 n/a n/a n/a 0.14 1.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 51.5 n/a n/a n/a 9.36 0.01 4.93 4.7 n/a 70.5 846.0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.45 0.0 0.0 0.0 n/a 0.45 5.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 n/a 0.2 2.4
Calcium (mg) 15.876 n/a n/a n/a 2.415 1.346 0.148 0.299 n/a 20.083 240.996
Iron (mg) 2.4 n/a n/a n/a 0.02 0.02 0.0 0.02 n/a 2.46 29.52
Magnesium (mg) 18.852 n/a n/a n/a 1.05 0.55 0.049 0.199 n/a 20.701 248.412
Phosphorus (mg) 172.647 n/a n/a n/a 3.045 0.219 0.0 0.398 n/a 176.309 2115.708
Potassium (mg) 229.204 n/a n/a n/a 15.33 2.296 0.0 1.942 n/a 248.772 2985.264
Sodium (mg) 46.635 n/a n/a n/a 0.42 0.506 0.198 0.398 n/a 48.157 577.884
Zinc (mg) 6.61 n/a n/a n/a 0.02 0.0 0.0 0.0 n/a 6.63 79.56
Copper (mg) 0.099 n/a n/a n/a 0.004 0.001 0.0 0.0 n/a 0.105 1.26
Manganese (mg) 0.01 n/a n/a n/a 0.014 0.063 0.0 0.002 n/a 0.089 1.068
Selenium (mcg) 26.8 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 26.9 322.8
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.21 1.104 0.0 0.0 n/a 1.314 15.768
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.056 0.0 0.0 n/a 0.056 0.672
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.105 0.175 0.0 n/a n/a 0.28 3.36
Vitamin E (mg) 0.51 n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.53 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.42 0.0 0.0 n/a n/a 0.42 5.04
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.8 0.2 0.0 0.0 n/a 1.0 12.0
Thiamin (mg) 0.06 n/a n/a n/a 0.005 0.0 0.0 n/a n/a 0.065 0.78
Riboflavin (mg) 0.169 n/a n/a n/a 0.003 0.001 0.0 n/a n/a 0.172 2.064
Niacin (mg) 4.078 n/a n/a n/a 0.013 0.003 0.0 n/a n/a 4.094 49.128
Pantothenic acid (mg) 0.566 n/a n/a n/a 0.013 n/a 0.0 n/a n/a 0.578 6.936
Vitamin B-6 (mg) 0.278 n/a n/a n/a 0.013 0.001 0.0 n/a n/a 0.292 3.504
Folate (mcg) 8.93 n/a n/a n/a 1.995 0.194 0.0 n/a n/a 11.119 133.428
Vitamin B-12 (mcg) 2.11 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2.11 25.32
Choline (mg) 109.3 n/a n/a n/a 0.6 0.1 0.0 n/a n/a 110.1 1321.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.189 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.19 2.28
Threonine (g) 1.151 n/a n/a n/a 0.002 n/a n/a n/a n/a 1.153 13.836
Isoleucine (g) 1.31 n/a n/a n/a 0.001 n/a n/a n/a n/a 1.311 15.732
Leucine (g) 2.282 n/a n/a n/a 0.003 n/a n/a n/a n/a 2.285 27.42
Lysine (g) 2.431 n/a n/a n/a 0.004 n/a n/a n/a n/a 2.435 29.22
Methionine (g) 0.744 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.744 8.928
Cystine (g) 0.367 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.367 4.404
Phenylalanine (g) 1.131 n/a n/a n/a 0.003 n/a n/a n/a n/a 1.134 13.608
Tyrosine (g) 0.913 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.914 10.968
Valine (g) 1.429 n/a n/a n/a 0.002 n/a n/a n/a n/a 1.431 17.172
Arginine (g) 1.855 n/a n/a n/a 0.011 n/a n/a n/a n/a 1.866 22.392
Histidine (g) 0.913 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.914 10.968
Alanine (g) 1.746 n/a n/a n/a 0.002 n/a n/a n/a n/a 1.748 20.976
Aspartic acid (g) 2.619 n/a n/a n/a 0.009 n/a n/a n/a n/a 2.629 31.548
Glutamic acid (g) 4.316 n/a n/a n/a 0.027 n/a n/a n/a n/a 4.343 52.116
Glycine (g) 1.746 n/a n/a n/a 0.003 n/a n/a n/a n/a 1.749 20.988
Proline (g) 1.369 n/a n/a n/a 0.001 n/a n/a n/a n/a 1.37 16.44
Serine (g) 1.131 n/a n/a n/a 0.002 n/a n/a n/a n/a 1.133 13.596
Cholesterol (mg) 94.261 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 94.261 1131.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.491 n/a n/a n/a 0.004 0.011 0.0 0.0 n/a 7.507 90.084
Phytosterols (mg) n/a n/a n/a n/a 1.575 0.533 n/a n/a n/a 2.108 25.296
Monounsaturated Fat (g) 8.116 n/a n/a n/a 0.001 0.003 0.0 n/a n/a 8.121 97.452
Polyunsaturated (g) 0.704 n/a n/a n/a 0.002 0.015 0.0 n/a n/a 0.721 8.652