Receta Pot Roast With Catsup And Beer Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pot roast 99.22g	catsup 30.0g	salt 0.5g	worcestershire sauce 2.83g	Total Per Serving	Total for Recipe
Protein (g)	28.71	0.52	0.0	0.0	29.24	350.88
Total Fat (g)	19.02	0.09	0.0	0.0	19.11	229.32
Carbohydrates (g)	0.0	7.55	0.0	0.55	8.1	97.2
Ash (g)	0.89	1.1	0.5	0.06	2.55	30.6
Calories (kcal)	294.691	29.1	0.0	2.21	326.001	3912.012
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	3.53	n/a	n/a	3.53	42.36
Fructose (g)	n/a	2.79	n/a	n/a	2.79	33.48
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.52	n/a	n/a	0.52	6.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.5	20.75	0.0	2.23	74.47	893.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.83	0.0	0.28	7.12	85.44
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	1.2
Calcium (mg)	15.876	5.4	0.12	3.032	24.427	293.124
Iron (mg)	2.4	0.15	0.0	0.15	2.71	32.52
Magnesium (mg)	18.852	5.7	0.005	0.368	24.926	299.112
Phosphorus (mg)	172.647	9.9	0.0	1.7	184.247	2210.964
Potassium (mg)	229.204	114.6	0.04	22.667	366.511	4398.132
Sodium (mg)	46.635	334.2	193.79	27.767	602.391	7228.692
Zinc (mg)	6.61	0.08	0.0	0.01	6.69	80.28
Copper (mg)	0.099	0.054	0.0	0.006	0.159	1.908
Manganese (mg)	0.01	0.039	0.001	n/a	0.049	0.588
Selenium (mcg)	26.8	0.1	0.0	0.0	26.9	322.8
Vitamin A, IU (IU)	0.0	279.9	0.0	2.238	282.138	3385.656
Retinol (mcg)	0.0	0.0	0.0	0.028	0.028	0.336
Vitamin A, RAE (mcg_RAE)	0.0	14.1	0.0	0.142	14.242	170.904
Beta Carotene (mcg)	0.0	168.0	0.0	1.218	169.218	2030.616
Vitamin E (mg)	0.51	0.44	0.0	0.0	0.95	11.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	5012.7	0.0	0.0	5012.7	60152.4
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.36	1.36	16.32
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.04	n/a	n/a	0.04	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.5	0.0	0.4	4.9	58.8
Thiamin (mg)	0.06	0.003	0.0	0.002	0.065	0.78
Riboflavin (mg)	0.169	0.039	0.0	0.004	0.211	2.532
Niacin (mg)	4.078	0.429	0.0	0.02	4.527	54.324
Pantothenic acid (mg)	0.566	0.015	0.0	n/a	0.581	6.972
Vitamin B-6 (mg)	0.278	0.045	0.0	0.0	0.323	3.876
Folate (mcg)	8.93	3.0	0.0	0.227	12.157	145.884
Vitamin B-12 (mcg)	2.11	0.0	0.0	0.0	2.11	25.32
Choline (mg)	109.3	3.8	0.0	0.1	113.2	1358.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.189	0.006	0.0	n/a	0.195	2.34
Threonine (g)	1.151	0.018	0.0	n/a	1.169	14.028
Isoleucine (g)	1.31	0.015	0.0	n/a	1.325	15.9
Leucine (g)	2.282	0.024	0.0	n/a	2.306	27.672
Lysine (g)	2.431	0.024	0.0	n/a	2.455	29.46
Methionine (g)	0.744	0.006	0.0	n/a	0.75	9.0
Cystine (g)	0.367	0.006	0.0	n/a	0.373	4.476
Phenylalanine (g)	1.131	0.018	0.0	n/a	1.149	13.788
Tyrosine (g)	0.913	0.012	0.0	n/a	0.925	11.1
Valine (g)	1.429	0.018	0.0	n/a	1.447	17.364
Arginine (g)	1.855	0.015	0.0	n/a	1.87	22.44
Histidine (g)	0.913	0.012	0.0	n/a	0.925	11.1
Alanine (g)	1.746	0.027	0.0	n/a	1.773	21.276
Aspartic acid (g)	2.619	0.105	0.0	n/a	2.724	32.688
Glutamic acid (g)	4.316	0.33	0.0	n/a	4.646	55.752
Glycine (g)	1.746	0.015	0.0	n/a	1.761	21.132
Proline (g)	1.369	0.018	0.0	n/a	1.387	16.644
Serine (g)	1.131	0.021	0.0	n/a	1.152	13.824
Cholesterol (mg)	94.261	0.0	0.0	0.0	94.261	1131.132
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.491	0.012	0.0	0.0	7.503	90.036
Phytosterols (mg)	n/a	2.1	0.0	n/a	2.1	25.2
Monounsaturated Fat (g)	8.116	0.015	0.0	0.0	8.131	97.572
Polyunsaturated (g)	0.704	0.039	0.0	0.0	0.743	8.916