Receta Pot Roast With Garlic And Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bottom 166.69g	tomatoes sauce 38.28g	wine 19.6g	cloves 0.13g	cloves 0.17g	pepper 0.0g	salt 0.0g	olive oil 4.5g	carrots 4.52g	potatoes 13.31g	Total Per Serving	Total for Recipe
Protein (g)	34.51	0.51	0.01	0.01	0.01	n/a	n/a	0.0	0.04	0.27	35.35	424.2
Total Fat (g)	19.24	0.07	0.0	0.03	0.03	n/a	n/a	4.5	0.01	0.01	23.89	286.68
Carbohydrates (g)	0.0	2.06	0.51	0.08	0.1	n/a	n/a	0.0	0.43	2.33	5.51	66.12
Ash (g)	1.68	0.77	0.05	0.01	0.01	n/a	n/a	0.0	0.04	0.14	2.71	32.52
Calories (kcal)	320.054	9.188	16.66	0.404	0.538	n/a	n/a	39.78	1.855	10.251	398.729	4784.748
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	2.06	2.12	25.44
Sucrose (g)	n/a	0.1	n/a	0.0	0.0	n/a	n/a	n/a	0.16	0.02	0.28	3.36
Glucose (dextrose) (g)	n/a	0.89	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.04	0.97	11.64
Fructose (g)	n/a	0.64	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.04	0.7	8.4
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	2.1	0.0	0.0	n/a	n/a	0.0	0.0	0.0	2.1	25.2
Water (g)	111.49	34.88	16.95	0.01	0.01	n/a	n/a	0.0	3.99	10.56	177.9	2134.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.63	0.12	0.0	0.0	n/a	n/a	0.0	0.21	0.1	2.07	24.84
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.1	n/a	n/a	0.0	0.1	0.3	1.1	13.2
Calcium (mg)	33.339	4.977	1.568	0.808	1.077	n/a	n/a	0.045	1.493	1.598	44.903	538.836
Iron (mg)	2.9	0.39	0.09	0.01	0.01	n/a	n/a	0.03	0.01	0.1	3.55	42.6
Magnesium (mg)	36.673	6.125	2.352	0.33	0.44	n/a	n/a	0.0	0.543	3.062	49.525	594.3
Phosphorus (mg)	331.723	9.953	4.508	0.131	0.175	n/a	n/a	0.0	1.583	7.588	355.662	4267.944
Potassium (mg)	545.092	126.712	24.892	1.378	1.837	n/a	n/a	0.045	14.477	56.046	770.478	9245.736
Sodium (mg)	93.349	200.596	0.784	0.304	0.405	n/a	n/a	0.09	3.122	0.799	299.448	3593.376
Zinc (mg)	6.37	0.08	0.03	0.0	0.0	n/a	n/a	0.0	0.01	0.04	6.52	78.24
Copper (mg)	0.15	0.046	0.002	0.0	0.001	n/a	n/a	0.0	0.002	0.015	0.216	2.592
Manganese (mg)	0.017	0.042	0.025	0.038	0.05	n/a	n/a	0.0	0.006	0.02	0.198	2.376
Selenium (mcg)	41.3	0.1	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	41.5	498.0
Vitamin A, IU (IU)	0.0	165.76	0.392	0.663	0.883	n/a	n/a	0.0	755.807	0.266	923.771	11085.252
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.422	0.0	0.034	0.045	n/a	n/a	0.0	37.777	0.0	46.278	555.336
Beta Carotene (mcg)	0.0	99.15	0.196	0.105	0.14	n/a	n/a	0.0	374.827	0.133	474.551	5694.612
Vitamin E (mg)	0.58	0.54	0.0	0.01	0.01	n/a	n/a	0.65	0.03	0.0	1.83	21.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	5351.394	0.0	0.0	0.0	n/a	n/a	0.0	0.045	0.0	5351.439	64217.268
Lutein + zeaxanthin (mcg)	0.0	8.805	1.176	0.0	0.0	n/a	n/a	0.0	11.582	1.065	22.628	271.536
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.0	0.0	0.08	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.0	0.1	0.1	n/a	n/a	0.0	0.3	2.6	5.8	69.6
Thiamin (mg)	0.133	0.008	0.002	0.0	0.0	n/a	n/a	0.0	0.003	0.011	0.157	1.884
Riboflavin (mg)	0.217	0.027	0.006	0.0	0.0	n/a	n/a	0.0	0.003	0.004	0.257	3.084
Niacin (mg)	10.302	0.375	0.043	0.002	0.002	n/a	n/a	0.0	0.044	0.14	10.908	130.896
Pantothenic acid (mg)	1.0	0.119	0.006	n/a	n/a	n/a	n/a	0.0	0.012	0.04	1.177	14.124
Vitamin B-6 (mg)	1.017	0.038	0.012	0.001	0.001	n/a	n/a	0.0	0.006	0.04	1.115	13.38
Folate (mcg)	18.336	4.211	0.196	0.116	0.155	n/a	n/a	0.0	0.86	2.13	26.004	312.048
Vitamin B-12 (mcg)	2.48	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	2.48	29.76
Choline (mg)	144.0	3.8	1.1	0.0	0.1	n/a	n/a	0.0	0.4	1.6	151.1	1813.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.233	0.004	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.004	0.242	2.904
Threonine (g)	1.384	0.015	n/a	n/a	n/a	n/a	n/a	0.0	0.009	0.011	1.418	17.016
Isoleucine (g)	1.567	0.011	n/a	n/a	n/a	n/a	n/a	0.0	0.004	0.011	1.593	19.116
Leucine (g)	2.75	0.015	n/a	n/a	n/a	n/a	n/a	0.0	0.005	0.016	2.786	33.432
Lysine (g)	2.917	0.015	n/a	n/a	n/a	n/a	n/a	0.0	0.005	0.017	2.954	35.448
Methionine (g)	0.9	0.004	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.004	0.909	10.908
Cystine (g)	0.45	0.004	n/a	n/a	n/a	n/a	n/a	0.0	0.004	0.004	0.462	5.544
Phenylalanine (g)	1.367	0.038	n/a	n/a	n/a	n/a	n/a	0.0	0.003	0.012	1.42	17.04
Tyrosine (g)	1.1	0.008	n/a	n/a	n/a	n/a	n/a	0.0	0.002	0.011	1.12	13.44
Valine (g)	1.717	0.011	n/a	n/a	n/a	n/a	n/a	0.0	0.003	0.016	1.748	20.976
Arginine (g)	2.234	0.011	n/a	n/a	n/a	n/a	n/a	0.0	0.004	0.013	2.263	27.156
Histidine (g)	1.1	0.008	n/a	n/a	n/a	n/a	n/a	0.0	0.002	0.007	1.116	13.392
Alanine (g)	2.1	0.015	n/a	n/a	n/a	n/a	n/a	0.0	0.005	0.008	2.129	25.548
Aspartic acid (g)	3.151	0.077	n/a	n/a	n/a	n/a	n/a	0.0	0.009	0.068	3.304	39.648
Glutamic acid (g)	5.184	0.249	n/a	n/a	n/a	n/a	n/a	0.0	0.017	0.047	5.496	65.952
Glycine (g)	2.1	0.011	n/a	n/a	n/a	n/a	n/a	0.0	0.002	0.008	2.122	25.464
Proline (g)	1.65	0.008	n/a	n/a	n/a	n/a	n/a	0.0	0.002	0.009	1.67	20.04
Serine (g)	1.367	0.015	n/a	n/a	n/a	n/a	n/a	0.0	0.002	0.012	1.396	16.752
Cholesterol (mg)	96.683	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	96.683	1160.196
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	7.568	0.011	0.0	0.007	0.009	n/a	n/a	0.621	0.002	0.004	8.223	98.676
Phytosterols (mg)	n/a	n/a	n/a	0.32	0.427	n/a	n/a	9.945	n/a	0.666	11.357	136.284
Monounsaturated Fat (g)	8.318	0.011	0.0	0.002	0.002	n/a	n/a	3.283	0.0	0.0	11.617	139.404
Polyunsaturated (g)	0.733	0.027	0.0	0.009	0.012	n/a	n/a	0.473	0.005	0.005	1.265	15.18