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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (to 3 1/2 lbs)
1 env brown, onion, or possibly mushroom gravy mix
1 pkt dry porcini mushrooms - (2 ounce)
    (or possibly 1 small fresh garlic clove, chopped)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pot roast
212.62g 		water
29.63g 		wine
29.4g 		apples
14.06g 		garlic
0.15g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 61.53 0.0 0.02 0.04 0.01 n/a 61.6 246.4
Total Fat (g) 40.76 0.0 0.0 0.02 0.0 n/a 40.78 163.12
Carbohydrates (g) 0.0 0.0 0.77 1.94 0.05 n/a 2.76 11.04
Ash (g) 1.91 0.03 0.08 0.03 0.0 n/a 2.05 8.2
Calories (kcal) 631.48 0.0 24.99 7.313 0.227 n/a 664.009 2656.036
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.29 n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a n/a n/a 0.34 n/a n/a 0.34 1.36
Fructose (g) n/a n/a n/a 0.83 n/a n/a 0.83 3.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 n/a 3.1 12.4
Water (g) 110.35 29.6 25.43 12.03 0.09 n/a 177.49 709.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.18 1.46 0.0 n/a 1.64 6.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.3 1.2
Calcium (mg) 34.019 0.889 2.352 0.844 0.276 n/a 38.379 153.516
Iron (mg) 5.15 0.0 0.14 0.02 0.0 n/a 5.3 21.2
Magnesium (mg) 40.398 0.296 3.528 0.703 0.038 n/a 44.963 179.852
Phosphorus (mg) 369.958 0.0 6.762 1.547 0.233 n/a 378.5 1514.0
Potassium (mg) 491.151 0.0 37.338 15.047 0.611 n/a 544.146 2176.584
Sodium (mg) 99.931 1.185 1.176 0.141 0.026 n/a 102.459 409.836
Zinc (mg) 14.16 0.0 0.04 0.01 0.0 n/a 14.21 56.84
Copper (mg) 0.213 0.003 0.003 0.004 0.0 n/a 0.223 0.892
Manganese (mg) 0.021 0.0 0.038 0.006 0.003 n/a 0.068 0.272
Selenium (mcg) 57.4 0.0 0.1 0.0 0.0 n/a 57.5 230.0
Vitamin A, IU (IU) 0.0 0.0 0.588 7.594 0.014 n/a 8.195 32.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.422 0.0 n/a 0.422 1.688
Beta Carotene (mcg) 0.0 0.0 0.294 3.797 0.008 n/a 4.098 16.392
Vitamin E (mg) 1.08 0.0 0.0 0.03 0.0 n/a 1.11 4.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.764 4.078 0.024 n/a 5.866 23.464
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 n/a 0.7 2.8
Thiamin (mg) 0.128 0.0 0.003 0.003 0.0 n/a 0.134 0.536
Riboflavin (mg) 0.361 0.0 0.009 0.004 0.0 n/a 0.375 1.5
Niacin (mg) 8.739 0.0 0.065 0.013 0.001 n/a 8.817 35.268
Pantothenic acid (mg) 1.212 0.0 0.009 0.008 0.001 n/a 1.23 4.92
Vitamin B-6 (mg) 0.595 0.0 0.018 0.006 0.002 n/a 0.62 2.48
Folate (mcg) 19.136 0.0 0.294 0.422 0.005 n/a 19.856 79.424
Vitamin B-12 (mcg) 4.53 0.0 0.0 0.0 0.0 n/a 4.53 18.12
Choline (mg) 234.3 0.0 1.7 0.5 0.0 n/a 236.5 946.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.404 n/a n/a 0.0 0.0 n/a 0.404 1.616
Threonine (g) 2.466 n/a n/a 0.001 0.0 n/a 2.468 9.872
Isoleucine (g) 2.807 n/a n/a 0.001 0.0 n/a 2.808 11.232
Leucine (g) 4.89 n/a n/a 0.001 0.0 n/a 4.892 19.568
Lysine (g) 5.209 n/a n/a 0.001 0.0 n/a 5.211 20.844
Methionine (g) 1.595 n/a n/a 0.0 0.0 n/a 1.595 6.38
Cystine (g) 0.787 n/a n/a 0.0 0.0 n/a 0.787 3.148
Phenylalanine (g) 2.424 n/a n/a 0.001 0.0 n/a 2.426 9.704
Tyrosine (g) 1.956 n/a n/a 0.0 0.0 n/a 1.956 7.824
Valine (g) 3.062 n/a n/a 0.001 0.0 n/a 3.064 12.256
Arginine (g) 3.976 n/a n/a 0.001 0.001 n/a 3.978 15.912
Histidine (g) 1.956 n/a n/a 0.001 0.0 n/a 1.958 7.832
Alanine (g) 3.742 n/a n/a 0.001 0.0 n/a 3.744 14.976
Aspartic acid (g) 5.613 n/a n/a 0.01 0.001 n/a 5.624 22.496
Glutamic acid (g) 9.249 n/a n/a 0.004 0.001 n/a 9.254 37.016
Glycine (g) 3.742 n/a n/a 0.001 0.0 n/a 3.744 14.976
Proline (g) 2.934 n/a n/a 0.001 0.0 n/a 2.936 11.744
Serine (g) 2.424 n/a n/a 0.001 0.0 n/a 2.426 9.704
Cholesterol (mg) 201.988 0.0 0.0 0.0 0.0 n/a 201.988 807.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.053 0.0 0.0 0.004 0.0 n/a 16.057 64.228
Phytosterols (mg) n/a n/a n/a 1.688 n/a n/a 1.688 6.752
Monounsaturated Fat (g) 17.392 0.0 0.0 0.001 0.0 n/a 17.394 69.576
Polyunsaturated (g) 1.51 0.0 0.0 0.007 0.0 n/a 1.517 6.068