Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (to 3 1/2 lbs)
1 env brown, onion, or possibly mushroom gravy mix
1 pkt dry porcini mushrooms - (2 ounce)
    (or possibly 1 small fresh garlic clove, chopped)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pot roast
212.62g 		water
29.63g 		wine
29.4g 		apples
14.06g 		garlic
0.15g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 61.53 0.0 0.02 0.04 0.01 n/a 61.6 246.4
Total Fat (g) 40.76 0.0 0.0 0.02 0.0 n/a 40.78 163.12
Carbohydrates (g) 0.0 0.0 0.77 1.94 0.05 n/a 2.76 11.04
Ash (g) 1.91 0.03 0.08 0.03 0.0 n/a 2.05 8.2
Calories (kcal) 631.48 0.0 24.99 7.313 0.227 n/a 664.009 2656.036
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.29 n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a n/a n/a 0.34 n/a n/a 0.34 1.36
Fructose (g) n/a n/a n/a 0.83 n/a n/a 0.83 3.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 n/a 3.1 12.4
Water (g) 110.35 29.6 25.43 12.03 0.09 n/a 177.49 709.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.18 1.46 0.0 n/a 1.64 6.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.3 1.2
Calcium (mg) 34.019 0.889 2.352 0.844 0.276 n/a 38.379 153.516
Iron (mg) 5.15 0.0 0.14 0.02 0.0 n/a 5.3 21.2
Magnesium (mg) 40.398 0.296 3.528 0.703 0.038 n/a 44.963 179.852
Phosphorus (mg) 369.958 0.0 6.762 1.547 0.233 n/a 378.5 1514.0
Potassium (mg) 491.151 0.0 37.338 15.047 0.611 n/a 544.146 2176.584
Sodium (mg) 99.931 1.185 1.176 0.141 0.026 n/a 102.459 409.836
Zinc (mg) 14.16 0.0 0.04 0.01 0.0 n/a 14.21 56.84
Copper (mg) 0.213 0.003 0.003 0.004 0.0 n/a 0.223 0.892
Manganese (mg) 0.021 0.0 0.038 0.006 0.003 n/a 0.068 0.272
Selenium (mcg) 57.4 0.0 0.1 0.0 0.0 n/a 57.5 230.0
Vitamin A, IU (IU) 0.0 0.0 0.588 7.594 0.014 n/a 8.195 32.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.422 0.0 n/a 0.422 1.688
Beta Carotene (mcg) 0.0 0.0 0.294 3.797 0.008 n/a 4.098 16.392
Vitamin E (mg) 1.08 0.0 0.0 0.03 0.0 n/a 1.11 4.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.764 4.078 0.024 n/a 5.866 23.464
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 n/a 0.7 2.8
Thiamin (mg) 0.128 0.0 0.003 0.003 0.0 n/a 0.134 0.536
Riboflavin (mg) 0.361 0.0 0.009 0.004 0.0 n/a 0.375 1.5
Niacin (mg) 8.739 0.0 0.065 0.013 0.001 n/a 8.817 35.268
Pantothenic acid (mg) 1.212 0.0 0.009 0.008 0.001 n/a 1.23 4.92
Vitamin B-6 (mg) 0.595 0.0 0.018 0.006 0.002 n/a 0.62 2.48
Folate (mcg) 19.136 0.0 0.294 0.422 0.005 n/a 19.856 79.424
Vitamin B-12 (mcg) 4.53 0.0 0.0 0.0 0.0 n/a 4.53 18.12
Choline (mg) 234.3 0.0 1.7 0.5 0.0 n/a 236.5 946.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.404 n/a n/a 0.0 0.0 n/a 0.404 1.616
Threonine (g) 2.466 n/a n/a 0.001 0.0 n/a 2.468 9.872
Isoleucine (g) 2.807 n/a n/a 0.001 0.0 n/a 2.808 11.232
Leucine (g) 4.89 n/a n/a 0.001 0.0 n/a 4.892 19.568
Lysine (g) 5.209 n/a n/a 0.001 0.0 n/a 5.211 20.844
Methionine (g) 1.595 n/a n/a 0.0 0.0 n/a 1.595 6.38
Cystine (g) 0.787 n/a n/a 0.0 0.0 n/a 0.787 3.148
Phenylalanine (g) 2.424 n/a n/a 0.001 0.0 n/a 2.426 9.704
Tyrosine (g) 1.956 n/a n/a 0.0 0.0 n/a 1.956 7.824
Valine (g) 3.062 n/a n/a 0.001 0.0 n/a 3.064 12.256
Arginine (g) 3.976 n/a n/a 0.001 0.001 n/a 3.978 15.912
Histidine (g) 1.956 n/a n/a 0.001 0.0 n/a 1.958 7.832
Alanine (g) 3.742 n/a n/a 0.001 0.0 n/a 3.744 14.976
Aspartic acid (g) 5.613 n/a n/a 0.01 0.001 n/a 5.624 22.496
Glutamic acid (g) 9.249 n/a n/a 0.004 0.001 n/a 9.254 37.016
Glycine (g) 3.742 n/a n/a 0.001 0.0 n/a 3.744 14.976
Proline (g) 2.934 n/a n/a 0.001 0.0 n/a 2.936 11.744
Serine (g) 2.424 n/a n/a 0.001 0.0 n/a 2.426 9.704
Cholesterol (mg) 201.988 0.0 0.0 0.0 0.0 n/a 201.988 807.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.053 0.0 0.0 0.004 0.0 n/a 16.057 64.228
Phytosterols (mg) n/a n/a n/a 1.688 n/a n/a 1.688 6.752
Monounsaturated Fat (g) 17.392 0.0 0.0 0.001 0.0 n/a 17.394 69.576
Polyunsaturated (g) 1.51 0.0 0.0 0.007 0.0 n/a 1.517 6.068