Receta Pot Roast With Potato Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 peppercorns
2 bay leaves
Potato dumplings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		steak
189.0g 		salt
0.5g 		pepper
0.09g 		onions
16.5g 		carrot
4.52g 		celery
2.97g 		cloves
0.17g 		peppercorns
0.0g 		wine vinegar
39.83g 		shortening
0.71g 		butter
7.1g 		flour
3.26g 		sugar
1.05g 		gingersnaps
4.67g 		Total Per Serving Total for Recipe
Protein (g) 41.69 0.0 0.01 0.18 0.04 0.02 0.01 n/a 0.02 0.0 0.06 0.34 0.0 0.26 42.63 511.56
Total Fat (g) 14.99 0.0 0.0 0.02 0.01 0.01 0.03 n/a 0.0 0.71 5.76 0.03 0.0 0.46 22.02 264.24
Carbohydrates (g) 0.0 0.0 0.06 1.54 0.43 0.09 0.1 n/a 0.11 0.0 0.0 2.48 1.05 3.59 9.46 113.52
Ash (g) 2.08 0.5 0.0 0.06 0.04 0.02 0.01 n/a 0.07 0.0 0.15 0.02 0.0 0.11 3.06 36.72
Calories (kcal) 313.733 0.0 0.223 6.6 1.855 0.475 0.538 n/a 7.568 6.291 50.907 11.848 4.064 19.413 423.516 5082.192
Starch (g) n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Sucrose (g) n/a n/a n/a 0.16 0.16 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.33 3.96
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.03 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.37 4.44
Fructose (g) n/a n/a n/a 0.21 0.02 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.25 3.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.48 0.0 0.01 14.7 3.99 2.83 0.01 n/a 37.63 0.0 1.13 0.39 0.0 0.25 191.43 2297.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.7 0.21 0.05 0.0 n/a 0.0 0.0 0.0 0.01 1.05 0.93 2.96 35.52
Galactose (g) n/a n/a n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.7 8.4
Calcium (mg) 39.689 0.12 0.382 3.795 1.493 1.187 1.077 n/a 2.39 0.0 1.704 0.488 0.011 3.593 55.929 671.148
Iron (mg) 3.5 0.0 0.03 0.03 0.01 0.01 0.01 n/a 0.18 0.0 0.0 0.15 0.0 0.3 4.22 50.64
Magnesium (mg) 45.359 0.005 0.17 1.65 0.543 0.326 0.44 n/a 1.593 0.0 0.142 0.716 0.0 2.287 53.231 638.772
Phosphorus (mg) 400.671 0.0 0.151 4.785 1.583 0.712 0.175 n/a 3.187 0.0 1.704 3.515 0.0 3.873 420.357 5044.284
Potassium (mg) 659.595 0.04 1.102 24.09 14.477 7.713 1.837 n/a 15.535 0.0 1.704 3.483 0.021 16.147 745.744 8948.928
Sodium (mg) 113.398 193.79 0.039 0.66 3.122 2.373 0.405 n/a 3.187 0.0 40.896 0.065 0.0 30.52 388.454 4661.448
Zinc (mg) 7.71 0.0 0.0 0.03 0.01 0.0 0.0 n/a 0.01 0.0 0.01 0.02 0.0 0.03 7.82 93.84
Copper (mg) 0.189 0.0 0.001 0.007 0.002 0.001 0.001 n/a 0.004 0.0 0.0 0.005 0.0 0.014 0.224 2.688
Manganese (mg) 0.019 0.001 0.005 0.021 0.006 0.003 0.05 n/a 0.02 n/a 0.0 0.022 0.0 0.073 0.22 2.64
Selenium (mcg) 50.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.1 0.0 0.2 51.6 619.2
Vitamin A, IU (IU) 0.0 0.0 0.262 0.33 755.807 13.32 0.883 n/a 0.0 0.0 177.429 0.0 0.0 0.093 948.125 11377.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 47.641 0.0 0.0 0.0 47.641 571.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 37.777 0.653 0.045 n/a 0.0 0.0 48.564 0.0 0.0 0.0 87.052 1044.624
Beta Carotene (mcg) 0.0 0.0 0.137 0.165 374.827 8.01 0.14 n/a n/a 0.0 11.218 0.0 0.0 0.047 394.543 4734.516
Vitamin E (mg) 0.62 0.0 0.0 0.0 0.03 0.01 0.01 n/a n/a 0.01 0.16 0.0 0.0 0.05 0.9 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a 3.976 47.712
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.045 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.179 0.66 11.582 8.396 0.0 n/a n/a 0.0 0.0 0.586 0.0 0.093 21.496 257.952
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.21 0.0 0.01 n/a n/a 0.23 2.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.12 0.0 0.0 n/a n/a 0.12 1.44
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.3 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Thiamin (mg) 0.17 0.0 0.0 0.008 0.003 0.001 0.0 n/a n/a 0.0 0.001 0.026 0.0 0.009 0.218 2.616
Riboflavin (mg) 0.265 0.0 0.0 0.005 0.003 0.002 0.0 n/a n/a 0.0 0.002 0.016 0.0 0.014 0.307 3.684
Niacin (mg) 12.455 0.0 0.001 0.02 0.044 0.009 0.002 n/a n/a 0.0 0.003 0.192 0.0 0.151 12.878 154.536
Pantothenic acid (mg) 1.191 0.0 n/a 0.02 0.012 0.007 n/a n/a n/a 0.0 0.008 0.014 0.0 0.018 1.27 15.24
Vitamin B-6 (mg) 1.228 0.0 0.0 0.02 0.006 0.002 0.001 n/a n/a 0.0 0.0 0.001 0.0 0.005 1.264 15.168
Folate (mcg) 22.68 0.0 0.009 3.135 0.86 1.068 0.155 n/a n/a 0.0 0.213 5.957 0.0 4.06 38.135 457.62
Vitamin B-12 (mcg) 3.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 3.02 36.24
Choline (mg) 174.1 0.0 0.0 1.0 0.4 0.2 0.1 n/a n/a n/a 1.3 0.3 0.0 0.4 177.8 2133.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.013 0.0 3.827 8.839 106.068
Tryptophan (g) 0.283 0.0 n/a 0.002 0.0 0.0 n/a n/a n/a 0.0 0.001 0.004 n/a 0.004 0.295 3.54
Threonine (g) 1.663 0.0 n/a 0.003 0.009 0.001 n/a n/a n/a 0.0 0.003 0.009 n/a 0.007 1.695 20.34
Isoleucine (g) 1.89 0.0 n/a 0.002 0.004 0.001 n/a n/a n/a 0.0 0.004 0.012 n/a 0.01 1.921 23.052
Leucine (g) 3.326 0.0 n/a 0.005 0.005 0.001 n/a n/a n/a 0.0 0.006 0.023 n/a 0.018 3.383 40.596
Lysine (g) 3.515 0.0 n/a 0.007 0.005 0.001 n/a n/a n/a 0.0 0.005 0.007 n/a 0.009 3.549 42.588
Methionine (g) 1.077 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.001 0.006 n/a 0.004 1.09 13.08
Cystine (g) 0.548 0.0 n/a 0.0 0.004 0.0 n/a n/a n/a 0.0 0.001 0.007 n/a 0.006 0.565 6.78
Phenylalanine (g) 1.644 0.0 n/a 0.005 0.003 0.001 n/a n/a n/a 0.0 0.003 0.017 n/a 0.012 1.684 20.208
Tyrosine (g) 1.323 0.0 n/a 0.002 0.002 0.0 n/a n/a n/a 0.0 0.003 0.01 n/a 0.007 1.347 16.164
Valine (g) 2.06 0.0 n/a 0.003 0.003 0.001 n/a n/a n/a 0.0 0.004 0.014 n/a 0.012 2.097 25.164
Arginine (g) 2.703 0.0 n/a 0.017 0.004 0.001 n/a n/a n/a 0.0 0.002 0.014 n/a 0.01 2.749 32.988
Histidine (g) 1.323 0.0 n/a 0.002 0.002 0.0 n/a n/a n/a 0.0 0.001 0.007 n/a 0.005 1.341 16.092
Alanine (g) 2.533 0.0 n/a 0.003 0.005 0.001 n/a n/a n/a 0.0 0.002 0.011 n/a 0.008 2.562 30.744
Aspartic acid (g) 3.799 0.0 n/a 0.015 0.009 0.004 n/a n/a n/a 0.0 0.004 0.014 n/a 0.012 3.856 46.272
Glutamic acid (g) 6.256 0.0 n/a 0.043 0.017 0.003 n/a n/a n/a 0.0 0.013 0.113 n/a 0.085 6.53 78.36
Glycine (g) 2.533 0.0 n/a 0.005 0.002 0.001 n/a n/a n/a 0.0 0.001 0.012 n/a 0.009 2.563 30.756
Proline (g) 1.984 0.0 n/a 0.002 0.002 0.001 n/a n/a n/a 0.0 0.006 0.039 n/a 0.028 2.062 24.744
Serine (g) 1.644 0.0 n/a 0.003 0.002 0.001 n/a n/a n/a 0.0 0.004 0.017 n/a 0.014 1.684 20.208
Cholesterol (mg) 75.598 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.265 0.0 0.0 0.0 90.863 1090.356
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.238 n/a n/a n/a n/a 0.238 2.856
Saturated Fat (g) 5.897 0.0 0.001 0.007 0.002 0.001 0.009 n/a 0.0 0.165 3.647 0.005 0.0 0.114 9.848 118.176
Phytosterols (mg) n/a 0.0 0.081 2.475 n/a 0.178 0.427 n/a n/a n/a n/a n/a n/a n/a 3.16 37.92
Monounsaturated Fat (g) 6.483 0.0 0.001 0.002 0.0 0.001 0.002 n/a n/a 0.459 1.492 0.003 0.0 0.251 8.693 104.316
Polyunsaturated (g) 0.567 0.0 0.001 0.003 0.005 0.002 0.012 n/a n/a 0.05 0.216 0.013 0.0 0.064 0.934 11.208