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Receta Pot Roast With Roasted Vegetable Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pcs
2 x Bay leaves, broken in half
3 lrg Cloves garlic, crushed
1 can (28-oz) Italian-style
    Minced
1 can (14 1/2-oz) beef Broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		beef
399.16g 		tip roast
191.25g 		salt
1.13g 		pepper
0.26g 		onion
24.75g 		celery
8.9g 		carrots
40.72g 		thyme
0.25g 		parsley
2.71g 		tomatoes
33.67g 		wine
58.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 74.56 43.76 0.0 0.03 0.27 0.06 0.38 0.02 0.08 0.3 0.04 119.5 478.0
Total Fat (g) 6.75 68.46 3.27 0.0 0.01 0.02 0.02 0.1 0.02 0.02 0.07 0.0 78.73 314.92
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.17 2.31 0.26 3.9 0.16 0.17 1.32 1.53 9.83 39.32
Ash (g) 0.0 3.63 2.12 1.12 0.01 0.09 0.07 0.39 0.03 0.06 0.17 0.16 7.86 31.44
Calories (kcal) 59.67 934.033 216.113 0.0 0.669 9.9 1.424 16.694 0.69 0.975 6.061 49.98 1296.208 5184.832
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.58 n/a n/a 0.0 n/a 0.58 2.32
Sucrose (g) n/a n/a n/a n/a n/a 0.25 0.01 1.46 n/a n/a 0.0 n/a 1.72 6.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 0.05 0.24 n/a n/a 0.42 n/a 1.2 4.8
Fructose (g) n/a n/a n/a n/a n/a 0.32 0.05 0.22 n/a n/a 0.46 n/a 1.05 4.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 6.2 24.8
Water (g) 0.0 247.56 145.12 0.0 0.03 22.05 8.49 35.95 0.02 2.37 31.82 50.86 544.27 2177.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 1.05 0.16 1.93 0.0 0.02 0.89 0.36 4.42 17.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.1 1.1 0.1 0.1 0.4 0.0 2.4 9.6
Calcium (mg) 0.068 27.941 9.563 0.27 1.147 5.693 3.56 13.437 4.725 3.736 3.367 4.704 78.21 312.84
Iron (mg) 0.04 7.62 1.53 0.0 0.08 0.05 0.02 0.12 0.31 0.17 0.09 0.27 10.3 41.2
Magnesium (mg) 0.0 75.84 47.813 0.011 0.509 2.475 0.979 4.886 0.55 1.354 3.704 7.056 145.177 580.708
Phosphorus (mg) 0.0 706.512 443.7 0.0 0.454 7.178 2.136 14.251 0.503 1.57 8.081 13.524 1197.908 4791.632
Potassium (mg) 0.068 1221.427 763.088 0.09 3.305 36.135 23.14 130.296 2.035 15.0 79.798 74.676 2349.056 9396.224
Sodium (mg) 0.135 231.512 95.625 436.028 0.116 0.99 7.12 28.095 0.138 1.516 1.684 2.352 805.31 3221.24
Zinc (mg) 0.0 14.97 3.92 0.0 0.0 0.04 0.01 0.1 0.02 0.03 0.06 0.08 19.23 76.92
Copper (mg) 0.0 0.279 0.134 0.0 0.003 0.01 0.004 0.02 0.002 0.004 0.02 0.006 0.483 1.932
Manganese (mg) 0.0 0.04 0.019 0.001 0.015 0.032 0.009 0.057 0.02 0.004 0.037 0.076 0.311 1.244
Selenium (mcg) 0.0 55.9 50.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 106.7 426.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.785 0.495 39.961 6802.266 9.5 228.08 280.471 1.176 7362.733 29450.932
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.039 0.0 1.958 339.991 0.475 11.399 14.141 0.0 368.003 1472.012
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.41 0.248 24.03 3373.445 5.66 136.837 151.178 0.588 3692.395 14769.58
Vitamin E (mg) 0.97 n/a 0.15 0.0 0.0 0.0 0.02 0.27 0.02 0.02 0.18 0.0 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.407 0.0 0.0 866.329 0.0 866.752 3467.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.538 0.99 25.187 104.237 2.155 150.564 41.414 3.528 328.613 1314.452
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.04 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.8 0.3 2.4 0.1 3.6 4.3 0.0 12.6 50.4
Thiamin (mg) 0.0 0.399 1.243 0.0 0.0 0.012 0.002 0.029 0.001 0.002 0.013 0.006 1.708 6.832
Riboflavin (mg) 0.0 0.639 0.689 0.0 0.001 0.007 0.005 0.024 0.001 0.003 0.007 0.018 1.393 5.572
Niacin (mg) 0.0 12.893 13.732 0.0 0.003 0.03 0.028 0.399 0.012 0.035 0.199 0.129 27.461 109.844
Pantothenic acid (mg) 0.0 1.277 1.721 0.0 n/a 0.03 0.022 0.11 n/a 0.011 0.03 0.018 3.219 12.876
Vitamin B-6 (mg) 0.0 1.557 1.32 0.0 0.001 0.03 0.006 0.057 0.001 0.002 0.027 0.035 3.036 12.144
Folate (mcg) 0.0 23.95 0.0 0.0 0.026 4.703 3.204 7.736 0.685 4.115 5.051 0.588 50.058 200.232
Vitamin B-12 (mcg) 0.0 11.78 1.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.79 51.16
Choline (mg) 0.0 311.3 152.8 0.0 0.0 1.5 0.5 3.6 0.1 0.3 2.3 3.4 475.9 1903.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.838 0.516 0.0 n/a 0.002 0.001 0.004 0.0 0.001 0.003 n/a 1.367 5.468
Threonine (g) 0.0 3.273 1.932 0.0 n/a 0.005 0.002 0.077 0.001 0.003 0.01 n/a 5.303 21.212
Isoleucine (g) 0.0 3.353 2.066 0.0 n/a 0.002 0.002 0.033 0.001 0.003 0.007 n/a 5.466 21.864
Leucine (g) 0.0 5.908 3.596 0.0 n/a 0.007 0.003 0.041 0.001 0.005 0.01 n/a 9.57 38.28
Lysine (g) 0.0 6.227 3.902 0.0 n/a 0.01 0.003 0.041 0.001 0.005 0.01 n/a 10.197 40.788
Methionine (g) 0.0 1.916 1.205 0.0 n/a 0.0 0.001 0.008 n/a 0.001 0.003 n/a 3.134 12.536
Cystine (g) 0.0 0.838 0.497 0.0 n/a 0.0 0.0 0.033 n/a 0.0 0.003 n/a 1.372 5.488
Phenylalanine (g) 0.0 2.914 1.817 0.0 n/a 0.007 0.002 0.024 n/a 0.004 0.024 n/a 4.792 19.168
Tyrosine (g) 0.0 2.515 1.74 0.0 n/a 0.002 0.001 0.016 n/a 0.002 0.003 n/a 4.28 17.12
Valine (g) 0.0 3.632 2.219 0.0 n/a 0.005 0.003 0.029 0.001 0.005 0.007 n/a 5.9 23.6
Arginine (g) 0.0 4.71 2.831 0.0 n/a 0.025 0.002 0.037 n/a 0.003 0.007 n/a 7.614 30.456
Histidine (g) 0.0 2.555 1.779 0.0 n/a 0.002 0.001 0.016 n/a 0.002 0.003 n/a 4.358 17.432
Alanine (g) 0.0 4.51 2.505 0.0 n/a 0.005 0.002 0.045 n/a 0.005 0.01 n/a 7.083 28.332
Aspartic acid (g) 0.0 6.826 4.093 0.0 n/a 0.022 0.011 0.077 n/a 0.008 0.047 n/a 11.084 44.336
Glutamic acid (g) 0.0 11.216 6.694 0.0 n/a 0.064 0.008 0.151 n/a 0.007 0.145 n/a 18.285 73.14
Glycine (g) 0.0 4.071 1.97 0.0 n/a 0.007 0.002 0.02 n/a 0.004 0.007 n/a 6.082 24.328
Proline (g) 0.0 3.313 1.779 0.0 n/a 0.002 0.002 0.02 n/a 0.006 0.007 n/a 5.129 20.516
Serine (g) 0.0 2.874 1.836 0.0 n/a 0.005 0.002 0.02 n/a 0.004 0.01 n/a 4.751 19.004
Cholesterol (mg) 0.0 263.445 118.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 382.02 1528.08
Trans Fat (g) n/a n/a 0.019 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.019 0.076
Saturated Fat (g) 0.932 27.582 0.995 0.0 0.003 0.01 0.004 0.016 0.007 0.004 0.01 0.0 29.561 118.244
Phytosterols (mg) 14.918 n/a n/a 0.0 0.242 3.713 0.534 n/a 0.408 0.135 2.357 n/a 22.305 89.22
Monounsaturated Fat (g) 4.925 29.618 1.32 0.0 0.003 0.002 0.003 0.004 0.001 0.008 0.01 0.0 35.893 143.572
Polyunsaturated (g) 0.71 2.515 0.612 0.0 0.003 0.005 0.007 0.049 0.003 0.003 0.027 0.0 3.934 15.736