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Receta Pot Roast With Roasted Vegetable Sauce

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Raciónes: 4

Ingredientes

Cost per serving $8.63 view details
  • 2 Tbsp. Extra virgin olive oil
  • 1 x (4 lb) boneless beef round
  •     Tip roast
  • 3/4 tsp Salt
  • 1/2 tsp Pepper
  • 1 med Onion, coarsely minced
  • 4 x Celery ribs, cut into l-inch
  •     Pcs
  • 3 med Carrots, cut into l-inch
  •     Pcs
  • 1 tsp dry thyme
  • 3 sprg parsley
  • 2 x Bay leaves, broken in half
  • 3 lrg Cloves garlic, crushed
  • 1 can (28-oz) Italian-style
  •     Tomatoes, liquid removed & coarsely
  •     Minced
  • 1 can (14 1/2-oz) beef Broth
  • 1 c. Dry red wine

Direcciones

  1. Preheat oven to 350 F. In Qt Dutch oven, heat oil over med-high heat till warm. Add in beef roast; brown. Remove roast; season with salt and pepper. Add in onions, celery and carrots to pan; cook and stir till onions are tender, about 5 min. Add in remaining ingre- dients; stir to blend.
  2. Return roast to pot; bring to a boil. Cover tightly; transfer pot to oven.
  3. Cook for 3 hrs, or possibly till beef is tender, turning roast halfway through cook- ing time. Remove roast from pan; keep hot. Strain cooking liquid; reserve. Remove and throw away bay leaves. Puree vegetables in a blender or possibly food processor. Add in 2 c. cooking liquid through top or possibly feed tube with motor run- ning. Carve roast into slices and serve with pureed vegetable sauce.
  4. Makes 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 768g
Recipe makes 4 servings
Calories 1296  
Calories from Fat 709 55%
Total Fat 78.73g 98%
Saturated Fat 29.56g 118%
Trans Fat 0.02g  
Cholesterol 382mg 127%
Sodium 805mg 34%
Potassium 2349mg 67%
Total Carbs 9.83g 3%
Dietary Fiber 2.4g 8%
Sugars 4.42g 3%
Protein 119.5g 191%
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