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Receta Pot Roast With Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    thinly sliced
    and squeezed
1 x pkgackage gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apple
27.3g 		beef roast
64.26g 		tomatoes
31.67g 		sauerkraut
44.38g 		sugar
9.17g 		Total Per Serving Total for Recipe
Protein (g) 0.07 16.53 0.25 0.4 0.01 17.27 103.62
Total Fat (g) 0.05 7.54 0.04 0.06 0.0 7.69 46.14
Carbohydrates (g) 3.77 0.0 1.27 1.9 8.99 15.93 95.58
Ash (g) 0.05 0.7 0.26 0.95 0.04 2.0 12.0
Calories (kcal) 14.196 138.802 5.383 8.431 34.833 201.646 1209.876
Starch (g) 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.57 n/a 0.0 n/a 8.67 9.24 55.44
Glucose (dextrose) (g) 0.66 n/a 0.35 0.06 0.12 1.2 7.2
Fructose (g) 1.61 n/a 0.4 0.02 0.1 2.13 12.78
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.36 39.56 29.86 41.06 0.12 133.96 803.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.84 0.0 0.75 0.79 8.89 13.27 79.62
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.3 1.3 0.0 2.3 13.8
Calcium (mg) 1.638 4.498 9.817 13.313 7.608 36.874 221.244
Iron (mg) 0.03 1.77 0.31 0.65 0.07 2.83 16.98
Magnesium (mg) 1.365 15.422 3.483 5.769 0.825 26.864 161.184
Phosphorus (mg) 3.003 137.516 6.017 8.875 0.367 155.778 934.668
Potassium (mg) 29.211 192.137 59.533 75.438 12.192 368.511 2211.066
Sodium (mg) 0.273 43.054 45.283 293.319 2.567 384.496 2306.976
Zinc (mg) 0.01 5.61 0.04 0.08 0.0 5.75 34.5
Copper (mg) 0.008 0.071 0.022 0.044 0.005 0.15 0.9
Manganese (mg) 0.011 0.0 0.025 0.067 0.006 0.108 0.648
Selenium (mcg) 0.0 12.8 0.0 0.3 0.1 13.2 79.2
Vitamin A, IU (IU) 14.742 0.0 37.05 7.988 0.0 59.78 358.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.819 0.0 1.9 0.444 0.0 3.163 18.978
Beta Carotene (mcg) 7.371 0.0 22.167 3.55 0.0 33.088 198.528
Vitamin E (mg) 0.05 0.11 0.22 0.06 0.0 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 876.217 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 7.917 0.0 27.233 130.906 0.0 166.057 996.342
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 2.9 6.5 0.0 10.7 64.2
Thiamin (mg) 0.005 0.077 0.016 0.009 0.0 0.107 0.642
Riboflavin (mg) 0.008 0.148 0.019 0.009 0.0 0.184 1.104
Niacin (mg) 0.025 2.416 0.225 0.062 0.01 2.738 16.428
Pantothenic acid (mg) 0.016 0.0 0.038 0.04 0.012 0.106 0.636
Vitamin B-6 (mg) 0.011 0.244 0.035 0.058 0.004 0.351 2.106
Folate (mcg) 0.819 5.141 2.533 10.65 0.092 19.235 115.41
Vitamin B-12 (mcg) 0.0 2.26 0.0 0.0 0.0 2.26 13.56
Choline (mg) 0.9 63.0 2.2 4.6 0.2 70.9 425.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.18 0.003 0.004 n/a 0.188 1.128
Threonine (g) 0.003 0.765 0.013 0.013 n/a 0.793 4.758
Isoleucine (g) 0.003 0.855 0.006 0.009 n/a 0.873 5.238
Leucine (g) 0.003 1.459 0.01 0.013 n/a 1.484 8.904
Lysine (g) 0.003 1.549 0.01 0.013 n/a 1.574 9.444
Methionine (g) 0.0 0.469 0.003 0.004 n/a 0.477 2.862
Cystine (g) 0.0 0.18 0.003 0.004 n/a 0.188 1.128
Phenylalanine (g) 0.003 0.713 0.01 0.009 n/a 0.734 4.404
Tyrosine (g) 0.0 0.604 0.006 0.004 n/a 0.615 3.69
Valine (g) 0.003 0.893 0.006 0.013 n/a 0.916 5.496
Arginine (g) 0.003 1.112 0.006 0.022 n/a 1.143 6.858
Histidine (g) 0.003 0.533 0.006 0.009 n/a 0.551 3.306
Alanine (g) 0.003 1.002 0.01 0.013 n/a 1.028 6.168
Aspartic acid (g) 0.019 1.645 0.051 0.04 n/a 1.755 10.53
Glutamic acid (g) 0.008 2.648 0.152 0.093 n/a 2.901 17.406
Glycine (g) 0.003 0.79 0.006 0.009 n/a 0.808 4.848
Proline (g) 0.003 0.7 0.006 0.013 n/a 0.723 4.338
Serine (g) 0.003 0.662 0.01 0.018 n/a 0.692 4.152
Cholesterol (mg) 0.0 39.199 0.0 0.0 0.0 39.199 235.194
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 2.513 0.006 0.013 0.0 2.54 15.24
Phytosterols (mg) 3.276 n/a n/a n/a n/a 3.276 19.656
Monounsaturated Fat (g) 0.003 3.489 0.006 0.004 0.0 3.503 21.018
Polyunsaturated (g) 0.014 0.276 0.016 0.031 0.0 0.337 2.022