Receta Pot Roast With Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bottom
129.65g |
potatoes
13.31g |
carrots
4.52g |
onions
8.25g |
cream of mushroom soup
25.25g |
onion soup
0.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.84 | 0.27 | 0.04 | 0.09 | 0.41 | 0.05 | 27.69 | 332.28 |
| Total Fat (g) | 14.96 | 0.01 | 0.01 | 0.01 | 1.49 | 0.0 | 16.48 | 197.76 |
| Carbohydrates (g) | 0.0 | 2.33 | 0.43 | 0.77 | 1.7 | 0.41 | 5.63 | 67.56 |
| Ash (g) | 1.31 | 0.14 | 0.04 | 0.03 | 0.49 | 0.15 | 2.16 | 25.92 |
| Calories (kcal) | 248.929 | 10.251 | 1.855 | 3.3 | 21.463 | 1.831 | 287.629 | 3451.548 |
| Starch (g) | n/a | 2.06 | 0.06 | 0.0 | n/a | n/a | 2.12 | 25.44 |
| Sucrose (g) | n/a | 0.02 | 0.16 | 0.08 | n/a | n/a | 0.27 | 3.24 |
| Glucose (dextrose) (g) | n/a | 0.04 | 0.03 | 0.16 | n/a | n/a | 0.23 | 2.76 |
| Fructose (g) | n/a | 0.04 | 0.02 | 0.11 | n/a | n/a | 0.17 | 2.04 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 86.71 | 10.56 | 3.99 | 7.35 | 21.17 | 0.02 | 129.81 | 1557.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.1 | 0.21 | 0.35 | 0.37 | 0.03 | 1.07 | 12.84 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 25.93 | 1.598 | 1.493 | 1.898 | 3.03 | 0.894 | 34.842 | 418.104 |
| Iron (mg) | 2.26 | 0.1 | 0.01 | 0.02 | 0.28 | 0.01 | 2.68 | 32.16 |
| Magnesium (mg) | 28.523 | 3.062 | 0.543 | 0.825 | 1.01 | 0.375 | 34.338 | 412.056 |
| Phosphorus (mg) | 258.005 | 7.588 | 1.583 | 2.393 | 6.565 | 1.319 | 277.453 | 3329.436 |
| Potassium (mg) | 423.958 | 56.046 | 14.477 | 12.045 | 15.655 | 4.506 | 526.687 | 6320.244 |
| Sodium (mg) | 72.604 | 0.799 | 3.122 | 0.33 | 162.863 | 50.194 | 289.911 | 3478.932 |
| Zinc (mg) | 4.95 | 0.04 | 0.01 | 0.01 | 0.05 | 0.01 | 5.07 | 60.84 |
| Copper (mg) | 0.117 | 0.015 | 0.002 | 0.003 | 0.038 | 0.002 | 0.177 | 2.124 |
| Manganese (mg) | 0.013 | 0.02 | 0.006 | 0.011 | 0.02 | 0.004 | 0.074 | 0.888 |
| Selenium (mcg) | 32.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 32.9 | 394.8 |
| Vitamin A, IU (IU) | 0.0 | 0.266 | 755.807 | 0.165 | 7.323 | 0.094 | 763.655 | 9163.86 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.02 | 0.0 | 2.02 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 37.777 | 0.0 | 2.02 | 0.006 | 39.803 | 477.636 |
| Beta Carotene (mcg) | 0.0 | 0.133 | 374.827 | 0.083 | 0.505 | 0.056 | 375.604 | 4507.248 |
| Vitamin E (mg) | 0.45 | 0.0 | 0.03 | 0.0 | 0.2 | 0.0 | 0.69 | 8.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 0.0 | 0.045 | 0.54 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.065 | 11.582 | 0.33 | 0.253 | 0.169 | 13.398 | 160.776 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.3 | 0.6 | 0.0 | 0.0 | 3.5 | 42.0 |
| Thiamin (mg) | 0.104 | 0.011 | 0.003 | 0.004 | 0.01 | 0.002 | 0.134 | 1.608 |
| Riboflavin (mg) | 0.169 | 0.004 | 0.003 | 0.002 | 0.013 | 0.002 | 0.192 | 2.304 |
| Niacin (mg) | 8.012 | 0.14 | 0.044 | 0.01 | 0.106 | 0.009 | 8.322 | 99.864 |
| Pantothenic acid (mg) | 0.778 | 0.04 | 0.012 | 0.01 | 0.058 | 0.005 | 0.903 | 10.836 |
| Vitamin B-6 (mg) | 0.791 | 0.04 | 0.006 | 0.01 | 0.0 | 0.004 | 0.851 | 10.212 |
| Folate (mcg) | 14.262 | 2.13 | 0.86 | 1.568 | 0.505 | 0.0 | 19.324 | 231.888 |
| Vitamin B-12 (mcg) | 1.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.93 | 23.16 |
| Choline (mg) | 112.0 | 1.6 | 0.4 | 0.5 | 2.4 | 0.2 | 117.2 | 1406.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.182 | 0.004 | 0.0 | 0.001 | 0.005 | n/a | 0.192 | 2.304 |
| Threonine (g) | 1.076 | 0.011 | 0.009 | 0.002 | 0.015 | n/a | 1.112 | 13.344 |
| Isoleucine (g) | 1.219 | 0.011 | 0.004 | 0.001 | 0.02 | n/a | 1.254 | 15.048 |
| Leucine (g) | 2.139 | 0.016 | 0.005 | 0.002 | 0.033 | n/a | 2.195 | 26.34 |
| Lysine (g) | 2.269 | 0.017 | 0.005 | 0.003 | 0.023 | n/a | 2.317 | 27.804 |
| Methionine (g) | 0.7 | 0.004 | 0.001 | 0.0 | 0.008 | n/a | 0.713 | 8.556 |
| Cystine (g) | 0.35 | 0.004 | 0.004 | 0.0 | 0.005 | n/a | 0.363 | 4.356 |
| Phenylalanine (g) | 1.063 | 0.012 | 0.003 | 0.002 | 0.018 | n/a | 1.098 | 13.176 |
| Tyrosine (g) | 0.856 | 0.011 | 0.002 | 0.001 | 0.015 | n/a | 0.884 | 10.608 |
| Valine (g) | 1.335 | 0.016 | 0.003 | 0.002 | 0.023 | n/a | 1.379 | 16.548 |
| Arginine (g) | 1.737 | 0.013 | 0.004 | 0.008 | 0.018 | n/a | 1.781 | 21.372 |
| Histidine (g) | 0.856 | 0.007 | 0.002 | 0.001 | 0.01 | n/a | 0.875 | 10.5 |
| Alanine (g) | 1.634 | 0.008 | 0.005 | 0.002 | 0.015 | n/a | 1.663 | 19.956 |
| Aspartic acid (g) | 2.45 | 0.068 | 0.009 | 0.007 | 0.028 | n/a | 2.562 | 30.744 |
| Glutamic acid (g) | 4.032 | 0.047 | 0.017 | 0.021 | 0.093 | n/a | 4.21 | 50.52 |
| Glycine (g) | 1.634 | 0.008 | 0.002 | 0.002 | 0.013 | n/a | 1.659 | 19.908 |
| Proline (g) | 1.284 | 0.009 | 0.002 | 0.001 | 0.035 | n/a | 1.331 | 15.972 |
| Serine (g) | 1.063 | 0.012 | 0.002 | 0.002 | 0.02 | n/a | 1.099 | 13.188 |
| Cholesterol (mg) | 75.197 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.197 | 902.364 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.886 | 0.004 | 0.002 | 0.003 | 0.348 | 0.001 | 6.244 | 74.928 |
| Phytosterols (mg) | n/a | 0.666 | n/a | 1.238 | n/a | 0.0 | 1.903 | 22.836 |
| Monounsaturated Fat (g) | 6.47 | 0.0 | 0.0 | 0.001 | 0.28 | 0.0 | 6.752 | 81.024 |
| Polyunsaturated (g) | 0.57 | 0.005 | 0.005 | 0.002 | 0.361 | 0.001 | 0.945 | 11.34 |