Receta Pot Roast With Vegetables And Gravy - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		pot roast
99.22g 		beef broth
27.13g 		salt
0.5g 		pepper
0.04g 		rosemary
0.03g 		carrots
14.83g 		potatoes
26.63g 		onions
42.0g 		parsley
0.08g 		water
4.94g 		flour
2.6g 		Total Per Serving Total for Recipe
Protein (g) 28.71 0.88 0.0 0.0 0.0 0.14 0.54 0.46 0.0 0.0 0.27 31.01 372.12
Total Fat (g) 19.02 0.0 0.0 0.0 0.0 0.04 0.02 0.04 0.0 0.0 0.03 19.15 229.8
Carbohydrates (g) 0.0 0.22 0.0 0.03 0.02 1.42 4.65 3.92 0.01 0.0 1.99 12.25 147.0
Ash (g) 0.89 0.18 0.5 0.0 0.0 0.14 0.29 0.15 0.0 0.0 0.01 2.17 26.04
Calories (kcal) 294.691 4.34 0.0 0.113 0.083 6.082 20.501 16.8 0.029 0.0 9.479 352.117 4225.404
Starch (g) n/a n/a n/a n/a n/a 0.21 4.11 0.0 n/a n/a n/a 4.32 51.84
Sucrose (g) n/a n/a n/a n/a n/a 0.53 0.05 0.42 n/a n/a n/a 0.99 11.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 0.09 0.83 n/a n/a n/a 1.0 12.0
Fructose (g) n/a n/a n/a n/a n/a 0.08 0.07 0.54 n/a n/a n/a 0.7 8.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.5 25.36 0.0 0.0 0.0 13.1 21.12 37.43 0.07 4.93 0.31 153.83 1845.96
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.0 0.0 n/a 0.7 0.21 1.78 0.0 0.0 0.01 2.92 35.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.7 0.0 0.0 0.1 1.8 21.6
Calcium (mg) 15.876 0.0 0.12 0.193 0.32 4.895 3.195 9.66 0.109 0.148 0.391 34.907 418.884
Iron (mg) 2.4 0.0 0.0 0.01 0.01 0.04 0.21 0.09 0.0 0.0 0.12 2.89 34.68
Magnesium (mg) 18.852 n/a 0.005 0.086 0.055 1.78 6.124 4.2 0.04 0.049 0.573 31.764 381.168
Phosphorus (mg) 172.647 n/a 0.0 0.076 0.018 5.192 15.176 12.18 0.046 0.0 2.813 208.147 2497.764
Potassium (mg) 229.204 n/a 0.04 0.556 0.239 47.467 112.091 61.32 0.439 0.0 2.786 454.142 5449.704
Sodium (mg) 46.635 177.126 193.79 0.019 0.013 10.235 1.598 1.68 0.044 0.198 0.052 431.389 5176.668
Zinc (mg) 6.61 n/a 0.0 0.0 0.0 0.04 0.08 0.07 0.0 0.0 0.02 6.81 81.72
Copper (mg) 0.099 n/a 0.0 0.0 0.0 0.007 0.029 0.017 0.0 0.0 0.004 0.158 1.896
Manganese (mg) 0.01 n/a 0.001 0.002 0.0 0.021 0.04 0.055 0.0 0.0 0.018 0.147 1.764
Selenium (mcg) 26.8 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.9 28.0 336.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.132 0.782 2478.057 0.533 0.84 6.669 0.0 0.0 2487.012 29844.144
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.007 0.039 123.858 0.0 0.0 0.333 0.0 0.0 124.237 1490.844
Beta Carotene (mcg) 0.0 n/a 0.0 0.069 n/a 1228.942 0.266 0.42 4.001 0.0 0.0 1233.698 14804.376
Vitamin E (mg) 0.51 n/a 0.0 0.0 n/a 0.1 0.0 0.01 0.0 0.0 0.0 0.62 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.003 n/a 0.148 0.0 0.0 0.0 0.0 0.0 0.151 1.812
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.091 n/a 37.973 2.13 1.68 4.402 0.0 0.469 46.745 560.94
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 5.2 3.1 0.1 0.0 0.0 9.4 112.8
Thiamin (mg) 0.06 n/a 0.0 0.0 0.0 0.01 0.021 0.021 0.0 0.0 0.021 0.133 1.596
Riboflavin (mg) 0.169 n/a 0.0 0.0 0.0 0.009 0.008 0.013 0.0 0.0 0.013 0.211 2.532
Niacin (mg) 4.078 n/a 0.0 0.001 0.0 0.145 0.28 0.05 0.001 0.0 0.154 4.709 56.508
Pantothenic acid (mg) 0.566 n/a 0.0 n/a n/a 0.04 0.08 0.05 0.0 0.0 0.011 0.748 8.976
Vitamin B-6 (mg) 0.278 n/a 0.0 0.0 0.0 0.021 0.08 0.05 0.0 0.0 0.001 0.431 5.172
Folate (mcg) 8.93 n/a 0.0 0.004 0.077 2.818 4.26 7.98 0.12 0.0 4.766 28.955 347.46
Vitamin B-12 (mcg) 2.11 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.11 25.32
Choline (mg) 109.3 n/a 0.0 0.0 n/a 1.3 3.2 2.6 0.0 0.0 0.3 116.7 1400.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 4.01 48.12
Tryptophan (g) 0.189 n/a 0.0 n/a n/a 0.001 0.008 0.004 0.0 n/a 0.003 0.206 2.472
Threonine (g) 1.151 n/a 0.0 n/a n/a 0.028 0.021 0.008 0.0 n/a 0.007 1.216 14.592
Isoleucine (g) 1.31 n/a 0.0 n/a n/a 0.012 0.021 0.004 0.0 n/a 0.009 1.357 16.284
Leucine (g) 2.282 n/a 0.0 n/a n/a 0.015 0.032 0.013 0.0 n/a 0.018 2.36 28.32
Lysine (g) 2.431 n/a 0.0 n/a n/a 0.015 0.035 0.017 0.0 n/a 0.006 2.503 30.036
Methionine (g) 0.744 n/a 0.0 n/a n/a 0.003 0.008 0.0 0.0 n/a 0.005 0.76 9.12
Cystine (g) 0.367 n/a 0.0 n/a n/a 0.012 0.008 0.0 0.0 n/a 0.006 0.393 4.716
Phenylalanine (g) 1.131 n/a 0.0 n/a n/a 0.009 0.024 0.013 0.0 n/a 0.014 1.19 14.28
Tyrosine (g) 0.913 n/a 0.0 n/a n/a 0.006 0.021 0.004 0.0 n/a 0.008 0.952 11.424
Valine (g) 1.429 n/a 0.0 n/a n/a 0.01 0.032 0.008 0.0 n/a 0.011 1.491 17.892
Arginine (g) 1.855 n/a 0.0 n/a n/a 0.013 0.027 0.042 0.0 n/a 0.011 1.948 23.376
Histidine (g) 0.913 n/a 0.0 n/a n/a 0.006 0.013 0.004 0.0 n/a 0.006 0.942 11.304
Alanine (g) 1.746 n/a 0.0 n/a n/a 0.016 0.016 0.008 0.0 n/a 0.009 1.796 21.552
Aspartic acid (g) 2.619 n/a 0.0 n/a n/a 0.028 0.136 0.038 0.0 n/a 0.011 2.833 33.996
Glutamic acid (g) 4.316 n/a 0.0 n/a n/a 0.055 0.093 0.109 0.0 n/a 0.091 4.664 55.968
Glycine (g) 1.746 n/a 0.0 n/a n/a 0.007 0.016 0.013 0.0 n/a 0.01 1.792 21.504
Proline (g) 1.369 n/a 0.0 n/a n/a 0.007 0.019 0.004 0.0 n/a 0.031 1.431 17.172
Serine (g) 1.131 n/a 0.0 n/a n/a 0.007 0.024 0.008 0.0 n/a 0.014 1.185 14.22
Cholesterol (mg) 94.261 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.261 1131.132
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.491 0.0 0.0 0.0 0.002 0.006 0.008 0.017 0.0 0.0 0.004 7.529 90.348
Phytosterols (mg) n/a n/a 0.0 0.041 0.015 n/a 1.331 6.3 0.004 n/a n/a 7.69 92.28
Monounsaturated Fat (g) 8.116 n/a 0.0 0.0 0.001 0.001 0.0 0.004 0.0 0.0 0.002 8.126 97.512
Polyunsaturated (g) 0.704 n/a 0.0 0.0 0.001 0.018 0.011 0.008 0.0 0.0 0.011 0.753 9.036