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Receta Potage Crecy A Pureed Vegetable Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		carrots
28.48g 		butter
10.65g 		onion
18.0g 		chicken broth
240.0g 		bay leaf
1.0g 		basil
0.14g 		sugar
1.05g 		nutmeg
0.56g 		rice
15.42g 		half
30.25g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.09 0.2 4.8 0.08 0.0 0.0 0.0 1.1 0.9 7.43 29.72
Total Fat (g) 0.07 8.64 0.02 1.44 0.08 0.0 0.0 0.56 0.1 3.48 14.39 57.56
Carbohydrates (g) 2.73 0.01 1.68 2.88 0.75 0.0 1.05 0.0 12.33 1.3 22.73 90.92
Ash (g) 0.28 0.22 0.06 0.48 0.04 0.0 0.0 0.0 0.1 0.2 1.38 5.52
Calories (kcal) 11.677 76.361 7.2 38.4 3.13 0.032 4.064 4.973 56.274 39.325 241.435 965.74
Starch (g) 0.41 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) 1.02 n/a 0.18 n/a n/a 0.0 n/a n/a 0.01 n/a 1.21 4.84
Glucose (dextrose) (g) 0.17 n/a 0.35 n/a n/a 0.0 n/a n/a 0.0 n/a 0.53 2.12
Fructose (g) 0.16 n/a 0.23 n/a n/a 0.0 n/a n/a 0.0 n/a 0.39 1.56
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.14 1.69 16.04 230.4 0.05 0.13 0.0 0.0 1.79 24.37 299.62 1198.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.01 0.76 0.31 n/a 0.0 1.05 0.0 0.02 0.05 3.55 14.2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.2 0.0 1.6 6.4
Calcium (mg) 9.398 2.556 4.14 9.6 8.34 0.249 0.011 0.0 4.317 31.763 70.374 281.496
Iron (mg) 0.09 0.0 0.04 0.5 0.43 0.0 0.0 0.0 0.66 0.02 1.75 7.0
Magnesium (mg) 3.418 0.213 1.8 2.4 1.2 0.09 0.0 0.0 3.854 3.025 16.0 64.0
Phosphorus (mg) 9.968 2.556 5.22 72.0 1.13 0.079 0.0 0.0 17.73 28.738 137.42 549.68
Potassium (mg) 91.136 2.556 26.28 206.4 5.29 0.415 0.021 0.0 17.73 39.325 389.153 1556.612
Sodium (mg) 19.651 61.344 0.72 72.0 0.23 0.006 0.0 0.0 0.771 12.403 167.124 668.496
Zinc (mg) 0.07 0.01 0.03 0.24 0.04 0.0 0.0 0.0 0.17 0.15 0.71 2.84
Copper (mg) 0.014 0.0 0.007 0.12 0.004 0.001 0.0 n/a 0.034 0.003 0.183 0.732
Manganese (mg) 0.04 0.0 0.023 n/a 0.082 0.002 0.0 n/a 0.168 0.0 0.315 1.26
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.5 3.1 12.4
Vitamin A, IU (IU) 4757.869 266.144 0.36 0.0 61.85 7.427 0.0 0.0 0.0 107.085 5200.735 20802.94
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.738 100.199 400.796
Vitamin A, RAE (mcg_RAE) 237.808 72.846 0.0 0.0 3.09 0.372 0.0 0.0 0.0 29.343 343.458 1373.832
Beta Carotene (mcg) 2359.568 16.827 0.18 0.0 n/a 4.424 0.0 0.0 0.0 6.655 2387.654 9550.616
Vitamin E (mg) 0.19 0.25 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.1 0.56 2.24
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.285 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 72.909 0.0 0.72 0.0 n/a 7.955 0.0 0.0 0.0 0.0 81.584 326.336
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.3 3.8 15.2
Thiamin (mg) 0.02 0.001 0.009 0.0 0.0 0.0 0.0 0.0 0.089 0.012 0.132 0.528
Riboflavin (mg) 0.017 0.003 0.005 0.072 0.004 0.0 0.0 0.0 0.008 0.045 0.155 0.62
Niacin (mg) 0.279 0.004 0.022 3.288 0.02 0.001 0.0 0.0 0.646 0.024 4.285 17.14
Pantothenic acid (mg) 0.077 0.012 0.022 n/a n/a 0.0 0.0 0.0 0.156 0.088 0.354 1.416
Vitamin B-6 (mg) 0.04 0.0 0.022 0.024 0.017 0.0 0.0 0.0 0.025 0.012 0.14 0.56
Folate (mcg) 5.411 0.32 3.42 0.0 1.8 0.096 0.0 0.0 35.614 0.908 47.568 190.272
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.1 0.36 1.44
Choline (mg) 2.5 2.0 1.1 7.4 n/a 0.0 0.0 n/a 0.9 5.7 19.6 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.381 0.0 34.381 137.524
Tryptophan (g) 0.003 0.001 0.002 n/a n/a 0.0 n/a 0.0 0.012 0.012 0.03 0.12
Threonine (g) 0.054 0.004 0.004 n/a n/a 0.0 n/a 0.0 0.04 0.039 0.142 0.568
Isoleucine (g) 0.023 0.005 0.002 n/a n/a 0.0 n/a 0.0 0.048 0.054 0.132 0.528
Leucine (g) 0.028 0.009 0.005 n/a n/a 0.0 n/a 0.0 0.091 0.088 0.221 0.884
Lysine (g) 0.028 0.007 0.007 n/a n/a 0.0 n/a 0.0 0.04 0.073 0.156 0.624
Methionine (g) 0.006 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.026 0.021 0.055 0.22
Cystine (g) 0.023 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.023 0.009 0.056 0.224
Phenylalanine (g) 0.017 0.004 0.005 n/a n/a 0.0 n/a 0.0 0.059 0.042 0.128 0.512
Tyrosine (g) 0.011 0.004 0.002 n/a n/a 0.0 n/a 0.0 0.037 0.042 0.097 0.388
Valine (g) 0.02 0.006 0.004 n/a n/a 0.0 n/a 0.0 0.068 0.061 0.158 0.632
Arginine (g) 0.026 0.003 0.018 n/a n/a 0.0 n/a 0.0 0.091 0.033 0.171 0.684
Histidine (g) 0.011 0.002 0.002 n/a n/a 0.0 n/a 0.0 0.026 0.024 0.066 0.264
Alanine (g) 0.031 0.003 0.004 n/a n/a 0.0 n/a 0.0 0.063 0.03 0.132 0.528
Aspartic acid (g) 0.054 0.006 0.016 n/a n/a 0.0 n/a 0.0 0.103 0.07 0.25 1.0
Glutamic acid (g) 0.105 0.019 0.047 n/a n/a 0.0 n/a 0.0 0.214 0.188 0.574 2.296
Glycine (g) 0.014 0.002 0.005 n/a n/a 0.0 n/a 0.0 0.051 0.018 0.091 0.364
Proline (g) 0.014 0.009 0.002 n/a n/a 0.0 n/a 0.0 0.052 0.088 0.165 0.66
Serine (g) 0.014 0.005 0.004 n/a n/a 0.0 n/a 0.0 0.059 0.048 0.13 0.52
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.193 34.09 136.36
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 5.471 0.007 0.432 0.023 0.0 0.0 0.506 0.028 2.166 8.644 34.576
Phytosterols (mg) n/a n/a 2.7 n/a n/a n/a n/a 0.0 n/a n/a 2.7 10.8
Monounsaturated Fat (g) 0.003 2.239 0.002 0.648 0.016 0.0 0.0 0.027 0.032 1.004 3.971 15.884
Polyunsaturated (g) 0.034 0.324 0.004 0.312 0.023 0.001 0.0 0.0 0.028 0.13 0.855 3.42