Receta Potato And Broccoli Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (2.8 ounce.) Drukee French fried onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
56.25g 		cream cheese
14.18g 		milk
10.17g 		egg
7.33g 		butter
4.73g 		broccoli
123.63g 		cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.84 0.34 0.92 0.04 3.49 4.69 11.46 68.76
Total Fat (g) 0.05 4.85 0.1 0.73 3.84 0.46 6.24 16.27 97.62
Carbohydrates (g) 9.83 0.58 0.51 0.06 0.0 8.21 0.24 19.42 116.52
Ash (g) 0.61 0.19 0.08 0.06 0.1 1.08 0.74 2.85 17.1
Calories (kcal) 43.313 48.479 4.27 10.487 33.938 42.033 75.898 258.417 1550.502
Starch (g) 8.69 0.05 n/a n/a n/a 0.0 n/a 8.73 52.38
Sucrose (g) 0.1 0.0 0.0 0.01 n/a 0.12 0.05 0.27 1.62
Glucose (dextrose) (g) 0.19 0.0 0.0 0.02 n/a 0.61 n/a 0.81 4.86
Fructose (g) 0.15 0.0 0.0 0.01 n/a 0.84 n/a 1.0 6.0
Lactose (g) 0.0 0.46 0.53 0.01 n/a 0.26 0.04 1.29 7.74
Maltose (g) 0.0 0.0 0.0 0.01 n/a 0.26 0.03 0.3 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 7.72 9.14 5.56 0.75 110.4 6.92 185.12 1110.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.46 0.53 0.06 0.0 2.1 0.1 3.68 22.08
Galactose (g) 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 3.2 0.0 4.5 27.0
Calcium (mg) 6.75 13.892 12.098 3.887 1.136 58.105 135.788 231.655 1389.93
Iron (mg) 0.44 0.05 0.0 0.13 0.0 0.9 0.13 1.66 9.96
Magnesium (mg) 12.938 1.276 1.118 0.88 0.095 25.962 5.273 47.541 285.246
Phosphorus (mg) 32.063 15.026 9.658 14.007 1.136 81.594 96.427 249.909 1499.454
Potassium (mg) 236.813 19.562 15.25 9.827 1.136 390.66 18.457 691.704 4150.224
Sodium (mg) 3.375 45.502 4.473 10.267 27.264 40.797 116.955 248.633 1491.798
Zinc (mg) 0.16 0.07 0.04 0.08 0.0 0.51 0.59 1.46 8.76
Copper (mg) 0.062 0.003 0.001 0.007 0.0 0.062 0.006 0.141 0.846
Manganese (mg) 0.084 0.001 0.0 0.003 0.0 0.26 0.002 0.35 2.1
Selenium (mcg) 0.2 0.3 0.3 2.3 0.0 3.1 2.6 8.9 53.4
Vitamin A, IU (IU) 1.125 179.314 19.927 35.713 118.286 770.194 188.71 1313.269 7879.614
Retinol (mcg) 0.0 50.888 5.897 10.193 31.761 0.0 48.59 147.329 883.974
Vitamin A, RAE (mcg_RAE) 0.0 51.314 5.897 10.267 32.376 38.324 49.908 188.085 1128.51
Beta Carotene (mcg) 0.563 5.812 0.203 0.733 7.479 446.292 16.008 477.09 2862.54
Vitamin E (mg) 0.01 0.09 0.0 0.07 0.11 0.96 0.05 1.3 7.8
Vitamin D (IU) n/a n/a 5.287 2.567 2.651 n/a 2.26 12.764 76.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 24.273 0.0 1734.482 0.0 1763.255 10579.53
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.04 0.0 0.21 0.0 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.1 0.0 0.0 0.0 0.0 110.3 0.0 121.4 728.4
Thiamin (mg) 0.045 0.003 0.002 0.005 0.0 0.087 0.006 0.148 0.888
Riboflavin (mg) 0.017 0.018 0.019 0.035 0.001 0.148 0.072 0.311 1.866
Niacin (mg) 0.591 0.021 0.009 0.005 0.002 0.791 0.015 1.434 8.604
Pantothenic acid (mg) 0.169 0.081 0.037 0.106 0.005 0.705 0.077 1.179 7.074
Vitamin B-6 (mg) 0.169 0.006 0.004 0.01 0.0 0.223 0.013 0.424 2.544
Folate (mcg) 9.0 1.559 0.508 3.447 0.142 77.885 3.39 95.931 575.586
Vitamin B-12 (mcg) 0.0 0.04 0.04 0.09 0.01 0.0 0.16 0.34 2.04
Choline (mg) 6.8 3.9 1.8 18.4 0.9 23.1 3.1 58.0 348.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.01 0.004 0.012 0.0 0.037 0.06 0.141 0.846
Threonine (g) 0.045 0.033 0.009 0.041 0.002 0.111 0.168 0.409 2.454
Isoleucine (g) 0.045 0.045 0.019 0.049 0.002 0.099 0.292 0.552 3.312
Leucine (g) 0.068 0.094 0.039 0.08 0.004 0.161 0.45 0.894 5.364
Lysine (g) 0.073 0.081 0.029 0.067 0.003 0.173 0.39 0.816 4.896
Methionine (g) 0.017 0.027 0.008 0.028 0.001 0.049 0.122 0.253 1.518
Cystine (g) 0.017 0.006 0.012 0.02 0.0 0.037 0.024 0.117 0.702
Phenylalanine (g) 0.051 0.041 0.017 0.05 0.002 0.148 0.247 0.556 3.336
Tyrosine (g) 0.045 0.043 0.014 0.037 0.002 0.062 0.226 0.428 2.568
Valine (g) 0.068 0.057 0.022 0.063 0.003 0.161 0.313 0.686 4.116
Arginine (g) 0.056 0.034 0.01 0.06 0.001 0.235 0.177 0.574 3.444
Histidine (g) 0.028 0.026 0.008 0.023 0.001 0.074 0.164 0.323 1.938
Alanine (g) 0.034 0.026 0.011 0.054 0.001 0.124 0.132 0.382 2.292
Aspartic acid (g) 0.287 0.072 0.032 0.098 0.003 0.408 0.301 1.2 7.2
Glutamic acid (g) 0.197 0.184 0.079 0.123 0.009 0.668 1.147 2.407 14.442
Glycine (g) 0.034 0.02 0.006 0.032 0.001 0.111 0.081 0.284 1.704
Proline (g) 0.039 0.095 0.037 0.037 0.004 0.136 0.529 0.877 5.262
Serine (g) 0.051 0.052 0.021 0.071 0.002 0.148 0.275 0.621 3.726
Cholesterol (mg) 0.0 15.593 0.508 31.02 10.177 0.0 19.775 77.073 462.438
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 2.734 0.064 0.227 2.432 0.049 3.972 9.496 56.976
Phytosterols (mg) 2.813 n/a n/a n/a n/a n/a n/a 2.813 16.878
Monounsaturated Fat (g) 0.0 1.222 0.028 0.279 0.995 0.012 1.768 4.306 25.836
Polyunsaturated (g) 0.023 0.204 0.004 0.1 0.144 0.049 0.177 0.701 4.206