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Ingredientes
- 3 c. warm mashed potatoes
- 1 pkg. (3 ounce.) cream cheese, softened
- 1/4 c. lowfat milk
- 1 egg
- 2 tbsp. butter
- 1 can (2.8 ounce.) Drukee French fried onions
- 2 Packages frzn broccoli spears, cooked and liquid removed
- 1 c. shredded American cheese (or possibly cheddar)
Direcciones
- Whip together first 5 ingredients till smooth. Season to taste with salt and pepper. Mix in 1/2 can of onions. Spread potato mix over the bottom and up sides of a buttered casserole dish to create a shell. Bake uncovered at 350 degrees for 25 to 30 min. Arrange broccoli spears in potato shell; sprinkle with cheese and remaining onions. Bake uncovered 5 min longer. Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 143 | 55% |
| Total Fat 16.27g | 20% |
| Saturated Fat 9.5g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 249mg | 10% |
| Potassium 692mg | 20% |
| Total Carbs 19.42g | 5% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.68g | 2% |
| Protein 11.46g | 18% |
