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Receta Potato And Celery Root Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. diced celery root (hard)
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potatoes
150.0g 		shallots
1.47g 		butter
21.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.04 0.18 n/a n/a 3.43 3.43
Total Fat (g) 0.12 0.0 17.28 n/a n/a 17.4 17.4
Carbohydrates (g) 27.11 0.25 0.01 n/a n/a 27.36 27.36
Ash (g) 1.7 0.01 0.45 n/a n/a 2.16 2.16
Calories (kcal) 118.5 1.058 152.721 n/a n/a 272.279 272.279
Starch (g) 23.79 n/a n/a n/a n/a 23.79 23.79
Sucrose (g) 0.2 n/a n/a n/a n/a 0.2 0.2
Glucose (dextrose) (g) 0.38 n/a n/a n/a n/a 0.38 0.38
Fructose (g) 0.35 n/a n/a n/a n/a 0.35 0.35
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 117.87 1.17 3.38 n/a n/a 122.42 122.42
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.93 n/a 0.01 n/a n/a 0.94 0.94
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a 0.0 n/a n/a 2.0 2.0
Calcium (mg) 19.5 0.544 5.112 n/a n/a 25.156 25.156
Iron (mg) 1.29 0.02 0.0 n/a n/a 1.31 1.31
Magnesium (mg) 34.5 0.309 0.426 n/a n/a 35.235 35.235
Phosphorus (mg) 82.5 0.882 5.112 n/a n/a 88.494 88.494
Potassium (mg) 625.5 4.908 5.112 n/a n/a 635.52 635.52
Sodium (mg) 7.5 0.176 122.688 n/a n/a 130.364 130.364
Zinc (mg) 0.44 0.01 0.02 n/a n/a 0.46 0.46
Copper (mg) 0.15 0.001 0.0 n/a n/a 0.151 0.151
Manganese (mg) 0.24 0.004 0.0 n/a n/a 0.244 0.244
Selenium (mcg) 0.6 0.0 0.2 n/a n/a 0.8 0.8
Vitamin A, IU (IU) 1.5 17.488 532.287 n/a n/a 551.275 551.275
Retinol (mcg) 0.0 0.0 142.923 n/a n/a 142.923 142.923
Vitamin A, RAE (mcg_RAE) 0.0 0.882 145.692 n/a n/a 146.574 146.574
Beta Carotene (mcg) 0.0 n/a 33.654 n/a n/a 33.654 33.654
Vitamin E (mg) 0.02 n/a 0.49 n/a n/a 0.51 0.51
Vitamin D (IU) n/a n/a 11.928 n/a n/a 11.928 11.928
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 n/a 0.0 n/a n/a 7.5 7.5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.6 0.1 0.0 n/a n/a 8.7 8.7
Thiamin (mg) 0.12 0.001 0.002 n/a n/a 0.123 0.123
Riboflavin (mg) 0.045 0.0 0.006 n/a n/a 0.052 0.052
Niacin (mg) 1.56 0.003 0.009 n/a n/a 1.571 1.571
Pantothenic acid (mg) 0.45 0.004 0.023 n/a n/a 0.478 0.478
Vitamin B-6 (mg) 0.525 0.005 0.0 n/a n/a 0.53 0.53
Folate (mcg) 21.0 0.5 0.639 n/a n/a 22.139 22.139
Vitamin B-12 (mcg) 0.0 n/a 0.04 n/a n/a 0.04 0.04
Choline (mg) 18.9 n/a 4.0 n/a n/a 22.9 22.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.03 0.0 0.002 n/a n/a 0.033 0.033
Threonine (g) 0.09 0.001 0.009 n/a n/a 0.1 0.1
Isoleucine (g) 0.09 0.002 0.011 n/a n/a 0.102 0.102
Leucine (g) 0.135 0.002 0.017 n/a n/a 0.154 0.154
Lysine (g) 0.15 0.002 0.015 n/a n/a 0.167 0.167
Methionine (g) 0.045 0.0 0.004 n/a n/a 0.05 0.05
Cystine (g) 0.03 n/a 0.002 n/a n/a 0.032 0.032
Phenylalanine (g) 0.27 0.001 0.009 n/a n/a 0.28 0.28
Tyrosine (g) 0.06 0.001 0.009 n/a n/a 0.07 0.07
Valine (g) 0.15 0.002 0.013 n/a n/a 0.164 0.164
Arginine (g) 0.135 0.003 0.006 n/a n/a 0.144 0.144
Histidine (g) 0.06 0.001 0.004 n/a n/a 0.065 0.065
Alanine (g) 0.075 0.002 0.006 n/a n/a 0.083 0.083
Aspartic acid (g) 0.75 0.003 0.013 n/a n/a 0.766 0.766
Glutamic acid (g) 0.555 0.008 0.038 n/a n/a 0.601 0.601
Glycine (g) 0.075 0.002 0.004 n/a n/a 0.081 0.081
Proline (g) 0.09 0.002 0.017 n/a n/a 0.11 0.11
Serine (g) 0.105 0.002 0.011 n/a n/a 0.117 0.117
Cholesterol (mg) 0.0 0.0 45.795 n/a n/a 45.795 45.795
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 10.942 n/a n/a 10.972 10.972
Phytosterols (mg) 7.5 0.073 n/a n/a n/a 7.573 7.573
Monounsaturated Fat (g) 0.0 0.0 4.477 n/a n/a 4.477 4.477
Polyunsaturated (g) 0.06 0.001 0.648 n/a n/a 0.708 0.708