Receta Potato And Cheese Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
142.0g |
butter
4.73g |
cream of chicken soup
25.42g |
onions
2.67g |
cream
38.33g |
cheddar cheese
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.68 | 0.04 | 0.6 | 0.05 | 0.79 | 4.11 | 8.28 | 99.36 |
| Total Fat (g) | 0.2 | 3.84 | 1.47 | 0.01 | 7.56 | 5.47 | 18.54 | 222.48 |
| Carbohydrates (g) | 22.58 | 0.0 | 1.82 | 0.2 | 1.1 | 0.21 | 25.91 | 310.92 |
| Ash (g) | 1.56 | 0.1 | 0.5 | 0.02 | 0.33 | 0.65 | 3.15 | 37.8 |
| Calories (kcal) | 99.4 | 33.908 | 22.875 | 0.853 | 73.983 | 66.495 | 297.515 | 3570.18 |
| Starch (g) | 18.96 | n/a | n/a | n/a | 0.0 | n/a | 18.96 | 227.52 |
| Sucrose (g) | 0.41 | n/a | n/a | n/a | 0.0 | 0.04 | 0.45 | 5.4 |
| Glucose (dextrose) (g) | 0.57 | n/a | n/a | n/a | 0.0 | n/a | 0.57 | 6.84 |
| Fructose (g) | 0.44 | n/a | n/a | n/a | 0.0 | n/a | 0.44 | 5.28 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 1.34 | 0.04 | 1.38 | 16.56 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 114.96 | 0.75 | 21.03 | 2.4 | 28.54 | 6.06 | 173.75 | 2085.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.42 | 0.0 | 0.14 | 0.06 | 1.34 | 0.09 | 3.05 | 36.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 30.0 |
| Calcium (mg) | 14.2 | 1.135 | 3.558 | 1.92 | 42.167 | 118.965 | 181.945 | 2183.34 |
| Iron (mg) | 1.04 | 0.0 | 0.27 | 0.04 | 0.07 | 0.11 | 1.52 | 18.24 |
| Magnesium (mg) | 31.24 | 0.095 | 1.017 | 0.533 | 3.833 | 4.62 | 41.338 | 496.056 |
| Phosphorus (mg) | 86.62 | 1.135 | 7.879 | 0.987 | 44.083 | 84.48 | 225.184 | 2702.208 |
| Potassium (mg) | 646.1 | 1.135 | 12.454 | 7.359 | 54.05 | 16.17 | 737.268 | 8847.216 |
| Sodium (mg) | 8.52 | 27.24 | 166.479 | 0.427 | 30.667 | 102.465 | 335.797 | 4029.564 |
| Zinc (mg) | 0.47 | 0.0 | 0.07 | 0.01 | 0.15 | 0.51 | 1.22 | 14.64 |
| Copper (mg) | 0.185 | 0.0 | 0.033 | 0.002 | 0.008 | 0.005 | 0.232 | 2.784 |
| Manganese (mg) | 0.199 | 0.0 | 0.018 | 0.004 | 0.004 | 0.002 | 0.226 | 2.712 |
| Selenium (mcg) | 0.7 | 0.0 | 0.5 | 0.0 | 1.0 | 2.3 | 4.5 | 54.0 |
| Vitamin A, IU (IU) | 9.94 | 118.182 | 46.258 | 26.584 | 220.8 | 165.33 | 587.094 | 7045.128 |
| Retinol (mcg) | 0.0 | 31.733 | 10.421 | 0.0 | 61.333 | 42.57 | 146.057 | 1752.684 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.348 | 10.929 | 1.333 | 62.1 | 43.725 | 150.435 | 1805.22 |
| Beta Carotene (mcg) | 5.68 | 7.472 | 7.117 | 15.945 | 9.967 | 14.025 | 60.205 | 722.46 |
| Vitamin E (mg) | 0.01 | 0.11 | 0.14 | 0.01 | 0.17 | 0.05 | 0.49 | 5.88 |
| Vitamin D (IU) | n/a | 2.648 | n/a | n/a | n/a | 1.98 | 4.628 | 55.536 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 29.82 | 0.0 | 0.254 | 30.317 | 0.0 | 0.0 | 60.391 | 724.692 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 12.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 13.1 | 157.2 |
| Thiamin (mg) | 0.114 | 0.0 | 0.003 | 0.002 | 0.015 | 0.005 | 0.138 | 1.656 |
| Riboflavin (mg) | 0.043 | 0.001 | 0.013 | 0.002 | 0.065 | 0.063 | 0.187 | 2.244 |
| Niacin (mg) | 1.633 | 0.002 | 0.099 | 0.014 | 0.042 | 0.013 | 1.804 | 21.648 |
| Pantothenic acid (mg) | 0.398 | 0.005 | 0.048 | 0.002 | 0.13 | 0.068 | 0.651 | 7.812 |
| Vitamin B-6 (mg) | 0.241 | 0.0 | 0.0 | 0.002 | 0.023 | 0.012 | 0.278 | 3.336 |
| Folate (mcg) | 25.56 | 0.142 | 0.508 | 1.706 | 2.683 | 2.97 | 33.57 | 402.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.11 | 0.14 | 0.25 | 3.0 |
| Choline (mg) | 23.3 | 0.9 | 2.6 | 0.2 | 7.4 | 2.7 | 37.0 | 444.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.0 | 0.008 | 0.001 | 0.015 | 0.053 | 0.105 | 1.26 |
| Threonine (g) | 0.085 | 0.002 | 0.025 | 0.002 | 0.046 | 0.147 | 0.307 | 3.684 |
| Isoleucine (g) | 0.085 | 0.002 | 0.036 | 0.002 | 0.054 | 0.256 | 0.435 | 5.22 |
| Leucine (g) | 0.128 | 0.004 | 0.053 | 0.003 | 0.104 | 0.394 | 0.686 | 8.232 |
| Lysine (g) | 0.128 | 0.003 | 0.043 | 0.002 | 0.088 | 0.342 | 0.606 | 7.272 |
| Methionine (g) | 0.043 | 0.001 | 0.015 | 0.001 | 0.027 | 0.107 | 0.193 | 2.316 |
| Cystine (g) | 0.028 | 0.0 | 0.01 | n/a | 0.012 | 0.021 | 0.072 | 0.864 |
| Phenylalanine (g) | 0.227 | 0.002 | 0.031 | 0.002 | 0.05 | 0.216 | 0.527 | 6.324 |
| Tyrosine (g) | 0.043 | 0.002 | 0.023 | 0.001 | 0.05 | 0.198 | 0.317 | 3.804 |
| Valine (g) | 0.128 | 0.003 | 0.036 | 0.002 | 0.065 | 0.274 | 0.507 | 6.084 |
| Arginine (g) | 0.128 | 0.001 | 0.033 | 0.003 | 0.038 | 0.155 | 0.359 | 4.308 |
| Histidine (g) | 0.043 | 0.001 | 0.018 | 0.001 | 0.031 | 0.144 | 0.236 | 2.832 |
| Alanine (g) | 0.085 | 0.001 | 0.031 | 0.002 | 0.038 | 0.116 | 0.273 | 3.276 |
| Aspartic acid (g) | 0.582 | 0.003 | 0.048 | 0.005 | 0.084 | 0.264 | 0.986 | 11.832 |
| Glutamic acid (g) | 0.383 | 0.009 | 0.158 | 0.01 | 0.219 | 1.005 | 1.783 | 21.396 |
| Glycine (g) | 0.071 | 0.001 | 0.028 | 0.002 | 0.023 | 0.071 | 0.196 | 2.352 |
| Proline (g) | 0.071 | 0.004 | 0.053 | 0.003 | 0.1 | 0.464 | 0.695 | 8.34 |
| Serine (g) | 0.099 | 0.002 | 0.031 | 0.002 | 0.061 | 0.241 | 0.437 | 5.244 |
| Cholesterol (mg) | 0.0 | 10.168 | 2.033 | 0.0 | 19.933 | 17.325 | 49.459 | 593.508 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 2.429 | 0.407 | 0.001 | 4.412 | 3.48 | 10.771 | 129.252 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.994 | 0.521 | 0.001 | 1.944 | 1.549 | 5.009 | 60.108 |
| Polyunsaturated (g) | 0.085 | 0.144 | 0.267 | 0.002 | 0.322 | 0.155 | 0.975 | 11.7 |