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Receta Potato and cheese croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
7.37g 		flour
22.02g 		butter
9.99g 		eggs
16.43g 		cheese
23.25g 		pepper
0.0g 		salt
0.0g 		cayenne pepper
0.07g 		nutmeg
0.19g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.15 2.27 0.08 2.07 5.79 n/a n/a 0.01 0.0 0.16 10.53 63.18
Total Fat (g) 0.01 0.22 8.11 1.63 7.7 n/a n/a 0.01 0.19 15.28 33.14 198.84
Carbohydrates (g) 1.29 16.8 0.01 0.13 0.3 n/a n/a 0.04 0.0 0.01 18.57 111.42
Ash (g) 0.08 0.1 0.21 0.14 0.91 n/a n/a 0.0 0.0 0.4 1.85 11.1
Calories (kcal) 5.675 80.135 71.664 23.49 93.684 n/a n/a 0.233 1.665 135.035 411.581 2469.486
Starch (g) 1.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.14 6.84
Sucrose (g) 0.01 n/a n/a 0.02 0.06 n/a n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) 0.02 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.06 0.36
Fructose (g) 0.02 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.24
Lactose (g) 0.0 n/a n/a 0.02 0.05 n/a n/a n/a n/a n/a 0.07 0.42
Maltose (g) 0.0 n/a n/a 0.02 0.03 n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.85 2.62 1.59 12.46 8.54 n/a n/a 0.01 0.0 2.99 34.05 204.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.06 0.01 0.13 0.12 n/a n/a 0.01 0.0 0.01 0.39 2.34
Galactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.2 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 0.884 3.302 2.399 8.706 167.608 n/a n/a 0.109 0.0 4.52 187.529 1125.174
Iron (mg) 0.06 1.02 0.0 0.3 0.16 n/a n/a 0.01 0.0 0.0 1.55 9.3
Magnesium (mg) 1.695 4.843 0.2 1.971 6.509 n/a n/a 0.111 0.0 0.377 15.707 94.242
Phosphorus (mg) 4.201 23.776 2.399 31.375 119.023 n/a n/a 0.215 0.0 4.52 185.509 1113.054
Potassium (mg) 31.028 23.556 2.399 22.012 22.782 n/a n/a 1.477 0.0 4.52 107.773 646.638
Sodium (mg) 0.442 0.44 57.571 22.997 144.362 n/a n/a 0.022 0.0 108.48 334.315 2005.89
Zinc (mg) 0.02 0.15 0.01 0.18 0.72 n/a n/a 0.0 0.0 0.02 1.11 6.66
Copper (mg) 0.008 0.031 0.0 0.016 0.007 n/a n/a 0.0 n/a 0.0 0.063 0.378
Manganese (mg) 0.011 0.15 0.0 0.007 0.002 n/a n/a 0.001 n/a 0.0 0.171 1.026
Selenium (mcg) 0.0 7.5 0.1 5.2 3.2 n/a n/a 0.0 0.0 0.2 16.2 97.2
Vitamin A, IU (IU) 0.147 0.0 249.775 79.998 232.932 n/a n/a 30.514 0.0 470.645 1064.011 6384.066
Retinol (mcg) 0.0 0.0 67.066 22.833 59.976 n/a n/a 0.0 0.0 126.372 276.248 1657.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.366 22.997 61.604 n/a n/a 1.526 0.0 128.82 283.313 1699.878
Beta Carotene (mcg) 0.074 0.0 15.792 1.643 19.76 n/a n/a 16.016 0.0 29.757 83.041 498.246
Vitamin E (mg) 0.0 0.01 0.23 0.16 0.07 n/a n/a 0.02 0.0 0.44 0.93 5.58
Vitamin D (IU) n/a n/a 5.597 5.749 2.79 n/a n/a n/a n/a 10.547 24.683 148.098
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.59 3.963 0.0 54.372 0.0 n/a n/a 9.648 0.0 0.0 68.573 411.438
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.08 0.0 0.08 0.0 n/a n/a n/a n/a 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.5 9.0
Thiamin (mg) 0.006 0.174 0.001 0.011 0.007 n/a n/a 0.0 0.0 0.002 0.201 1.206
Riboflavin (mg) 0.002 0.108 0.003 0.079 0.088 n/a n/a 0.001 0.0 0.006 0.287 1.722
Niacin (mg) 0.077 1.299 0.004 0.011 0.019 n/a n/a 0.006 0.0 0.008 1.424 8.544
Pantothenic acid (mg) 0.022 0.097 0.011 0.237 0.095 n/a n/a n/a 0.0 0.021 0.483 2.898
Vitamin B-6 (mg) 0.022 0.009 0.0 0.023 0.016 n/a n/a 0.002 0.0 0.0 0.072 0.432
Folate (mcg) 1.179 40.287 0.3 7.721 4.184 n/a n/a 0.078 0.0 0.565 54.314 325.884
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.21 0.19 n/a n/a 0.0 0.0 0.03 0.45 2.7
Choline (mg) 0.9 2.3 1.9 41.2 3.8 n/a n/a 0.0 n/a 3.5 53.7 322.2
Folic acid (mcg) 0.0 33.903 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 33.903 203.418
Tryptophan (g) 0.002 0.029 0.001 0.028 0.074 n/a n/a n/a 0.0 0.002 0.136 0.816
Threonine (g) 0.006 0.062 0.004 0.092 0.207 n/a n/a n/a 0.0 0.008 0.378 2.268
Isoleucine (g) 0.006 0.079 0.005 0.11 0.36 n/a n/a n/a 0.0 0.009 0.57 3.42
Leucine (g) 0.009 0.156 0.008 0.179 0.556 n/a n/a n/a 0.0 0.015 0.923 5.538
Lysine (g) 0.01 0.051 0.007 0.149 0.481 n/a n/a n/a 0.0 0.013 0.711 4.266
Methionine (g) 0.002 0.04 0.002 0.062 0.151 n/a n/a n/a 0.0 0.004 0.261 1.566
Cystine (g) 0.002 0.048 0.001 0.044 0.03 n/a n/a n/a 0.0 0.002 0.128 0.768
Phenylalanine (g) 0.007 0.114 0.004 0.112 0.305 n/a n/a n/a 0.0 0.008 0.549 3.294
Tyrosine (g) 0.006 0.068 0.004 0.082 0.279 n/a n/a n/a 0.0 0.008 0.447 2.682
Valine (g) 0.009 0.092 0.006 0.141 0.386 n/a n/a n/a 0.0 0.011 0.646 3.876
Arginine (g) 0.007 0.092 0.003 0.135 0.219 n/a n/a n/a 0.0 0.006 0.462 2.772
Histidine (g) 0.004 0.051 0.002 0.051 0.202 n/a n/a n/a 0.0 0.004 0.313 1.878
Alanine (g) 0.004 0.073 0.003 0.122 0.163 n/a n/a n/a 0.0 0.006 0.37 2.22
Aspartic acid (g) 0.038 0.097 0.006 0.218 0.372 n/a n/a n/a 0.0 0.011 0.742 4.452
Glutamic acid (g) 0.026 0.766 0.018 0.276 1.416 n/a n/a n/a 0.0 0.034 2.535 15.21
Glycine (g) 0.004 0.081 0.002 0.071 0.1 n/a n/a n/a 0.0 0.004 0.262 1.572
Proline (g) 0.005 0.264 0.008 0.084 0.653 n/a n/a n/a 0.0 0.015 1.029 6.174
Serine (g) 0.007 0.114 0.005 0.159 0.339 n/a n/a n/a 0.0 0.009 0.634 3.804
Cholesterol (mg) 0.0 0.0 21.489 69.485 24.409 n/a n/a 0.0 0.0 40.492 155.875 935.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.035 5.134 0.509 4.903 n/a n/a 0.002 0.17 9.675 20.43 122.58
Phytosterols (mg) 0.369 n/a n/a n/a n/a n/a n/a 0.061 0.0 n/a 0.429 2.574
Monounsaturated Fat (g) 0.0 0.02 2.101 0.626 2.183 n/a n/a 0.002 0.009 3.959 8.899 53.394
Polyunsaturated (g) 0.003 0.09 0.304 0.223 0.219 n/a n/a 0.006 0.0 0.573 1.418 8.508