Receta Potato And Corn Chowder - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		bacon
28.35g 		onion
9.0g 		celery
5.62g 		flour
2.93g 		milk
122.0g 		corn
120.5g 		potatoes
42.19g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.1 0.04 0.3 4.11 2.1 0.85 0.0 0.01 10.8 86.4
Total Fat (g) 12.77 0.01 0.01 0.03 1.18 0.51 0.04 0.0 0.0 14.55 116.4
Carbohydrates (g) 0.19 0.84 0.17 2.24 6.09 21.85 7.37 0.0 0.09 38.82 310.56
Ash (g) 0.71 0.03 0.04 0.01 0.92 1.18 0.46 0.37 0.01 3.73 29.84
Calories (kcal) 129.843 3.6 0.899 10.665 51.24 86.76 32.484 0.0 0.335 315.826 2526.608
Starch (g) n/a 0.0 0.0 n/a n/a n/a 6.51 n/a n/a 6.51 52.08
Sucrose (g) n/a 0.09 0.01 n/a 0.0 3.21 0.07 n/a n/a 3.37 26.96
Glucose (dextrose) (g) n/a 0.18 0.03 n/a 0.0 0.28 0.14 n/a n/a 0.62 4.96
Fructose (g) n/a 0.12 0.03 n/a 0.0 0.28 0.11 n/a n/a 0.54 4.32
Lactose (g) n/a 0.0 0.0 n/a 6.34 0.0 0.0 n/a n/a 6.34 50.72
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.13 0.0 n/a n/a 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.4 8.02 5.36 0.35 109.7 94.87 33.47 0.0 0.01 263.19 2105.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.1 0.01 6.34 3.89 0.33 0.0 0.0 11.06 88.48
Galactose (g) n/a 0.0 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 1.4 0.9 0.0 0.0 2.7 21.6
Calcium (mg) 1.701 2.07 2.247 0.44 145.18 3.615 5.063 0.09 0.574 160.979 1287.832
Iron (mg) 0.14 0.02 0.01 0.14 0.04 0.46 0.33 0.0 0.04 1.16 9.28
Magnesium (mg) 3.402 0.9 0.618 0.645 13.42 20.485 9.703 0.004 0.255 49.431 395.448
Phosphorus (mg) 53.298 2.61 1.348 3.164 115.9 61.455 24.047 0.0 0.227 262.05 2096.4
Potassium (mg) 58.968 13.14 14.607 3.135 183.0 161.47 177.609 0.03 1.652 613.612 4908.896
Sodium (mg) 236.156 0.36 4.495 0.059 53.68 343.425 2.531 145.343 0.058 786.105 6288.84
Zinc (mg) 0.33 0.02 0.01 0.02 0.51 0.64 0.12 0.0 0.0 1.65 13.2
Copper (mg) 0.02 0.004 0.002 0.004 0.012 0.06 0.046 0.0 0.001 0.15 1.2
Manganese (mg) 0.006 0.012 0.006 0.02 0.0 0.084 0.063 0.0 0.007 0.198 1.584
Selenium (mcg) 5.7 0.0 0.0 1.0 4.0 0.5 0.1 0.0 0.0 11.4 91.2
Vitamin A, IU (IU) 10.49 0.18 25.225 0.0 239.12 89.17 0.844 0.0 0.392 365.421 2923.368
Retinol (mcg) 3.119 0.0 0.0 0.0 70.76 0.0 0.0 0.0 0.0 73.879 591.032
Vitamin A, RAE (mcg_RAE) 3.119 0.0 1.236 0.0 70.76 4.82 0.0 0.0 0.02 79.954 639.632
Beta Carotene (mcg) 0.0 0.09 15.169 0.0 2.44 36.15 0.422 0.0 0.205 54.476 435.808
Vitamin E (mg) 0.08 0.0 0.02 0.0 0.01 0.08 0.0 0.0 0.0 0.2 1.6
Vitamin D (IU) n/a n/a n/a n/a 63.44 n/a n/a n/a n/a 63.44 507.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.36 15.899 0.527 0.0 1143.545 3.375 0.0 0.269 1163.976 9311.808
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.01 0.0 0.12 0.0 n/a 0.01 0.16 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.2 0.0 0.0 5.5 8.3 0.0 0.0 14.7 117.6
Thiamin (mg) 0.079 0.005 0.001 0.023 0.024 0.036 0.034 0.0 0.0 0.203 1.624
Riboflavin (mg) 0.031 0.003 0.003 0.014 0.232 0.06 0.013 0.0 0.0 0.357 2.856
Niacin (mg) 1.086 0.011 0.018 0.173 0.11 1.157 0.443 0.0 0.001 2.999 23.992
Pantothenic acid (mg) 0.147 0.011 0.014 0.013 0.439 0.217 0.127 0.0 n/a 0.968 7.744
Vitamin B-6 (mg) 0.06 0.011 0.004 0.001 0.049 0.072 0.127 0.0 0.0 0.324 2.592
Folate (mcg) 0.567 1.71 2.023 5.362 6.1 54.225 6.75 0.0 0.013 76.75 614.0
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.73 5.84
Choline (mg) 13.2 0.5 0.3 0.3 21.6 24.5 5.1 0.0 0.0 65.6 524.8
Folic acid (mcg) 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.028 0.001 0.001 0.004 0.049 0.012 0.013 0.0 n/a 0.107 0.856
Threonine (g) 0.128 0.002 0.001 0.008 0.11 0.084 0.034 0.0 n/a 0.367 2.936
Isoleucine (g) 0.153 0.001 0.001 0.011 0.232 0.084 0.034 0.0 n/a 0.516 4.128
Leucine (g) 0.255 0.003 0.002 0.021 0.464 0.229 0.051 0.0 n/a 1.024 8.192
Lysine (g) 0.272 0.004 0.002 0.007 0.354 0.084 0.055 0.0 n/a 0.777 6.216
Methionine (g) 0.074 0.0 0.001 0.005 0.098 0.048 0.013 0.0 n/a 0.238 1.904
Cystine (g) 0.037 0.0 0.0 0.006 0.146 0.012 0.013 0.0 n/a 0.214 1.712
Phenylalanine (g) 0.13 0.003 0.001 0.015 0.207 0.096 0.038 0.0 n/a 0.491 3.928
Tyrosine (g) 0.102 0.001 0.001 0.009 0.171 0.084 0.034 0.0 n/a 0.402 3.216
Valine (g) 0.176 0.002 0.002 0.012 0.268 0.121 0.051 0.0 n/a 0.631 5.048
Arginine (g) 0.213 0.009 0.001 0.012 0.122 0.084 0.042 0.0 n/a 0.484 3.872
Histidine (g) 0.125 0.001 0.001 0.007 0.098 0.06 0.021 0.0 n/a 0.312 2.496
Alanine (g) 0.21 0.002 0.001 0.01 0.134 0.193 0.025 0.0 n/a 0.575 4.6
Aspartic acid (g) 0.309 0.008 0.007 0.013 0.378 0.157 0.215 0.0 n/a 1.087 8.696
Glutamic acid (g) 0.485 0.023 0.005 0.102 0.952 0.41 0.148 0.0 n/a 2.124 16.992
Glycine (g) 0.23 0.003 0.001 0.011 0.073 0.084 0.025 0.0 n/a 0.427 3.416
Proline (g) 0.181 0.001 0.001 0.035 0.439 0.193 0.03 0.0 n/a 0.88 7.04
Serine (g) 0.125 0.002 0.001 0.015 0.256 0.096 0.038 0.0 n/a 0.533 4.264
Cholesterol (mg) 19.278 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 25.378 203.024
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.25 0.004 0.002 0.005 0.769 0.084 0.013 0.0 0.001 5.127 41.016
Phytosterols (mg) n/a 1.35 0.337 n/a n/a n/a 2.109 0.0 0.121 3.917 31.336
Monounsaturated Fat (g) 5.684 0.001 0.002 0.003 0.342 0.145 0.0 0.0 0.001 6.177 49.416
Polyunsaturated (g) 1.426 0.002 0.004 0.012 0.049 0.241 0.017 0.0 0.001 1.752 14.016