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Receta Potato And Garlic Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Freshly grnd black pepper
Bouquet Garni (herbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
170.1g 		onions
99.0g 		butter
4.73g 		stock
420.0g 		cloves
0.5g 		salt
0.0g 		pepper
0.0g 		bouquet garni
0.0g 		yogurt
81.67g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 3.44 1.09 0.04 4.79 0.03 n/a n/a n/a 2.83 0.11 12.32 24.64
Total Fat (g) 0.15 0.1 3.84 0.92 0.1 n/a n/a n/a 2.65 0.03 7.8 15.6
Carbohydrates (g) 29.72 9.25 0.0 0.17 0.31 n/a n/a n/a 3.81 0.23 43.47 86.94
Ash (g) 1.84 0.35 0.1 4.41 0.03 n/a n/a n/a 0.59 0.08 7.39 14.78
Calories (kcal) 130.974 39.6 33.914 29.4 1.615 n/a n/a n/a 49.816 1.3 286.618 573.236
Starch (g) 26.26 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 26.26 52.52
Sucrose (g) 0.29 0.98 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.27 2.54
Glucose (dextrose) (g) 0.56 1.95 n/a n/a 0.01 n/a n/a n/a n/a n/a 2.52 5.04
Fructose (g) 0.46 1.28 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.74 3.48
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 134.95 88.22 0.75 409.71 0.03 n/a n/a n/a 71.78 3.17 708.62 1417.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.33 4.2 0.0 0.0 0.01 n/a n/a n/a 3.81 0.03 9.38 18.76
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 1.7 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 5.7 11.4
Calcium (mg) 20.412 22.77 1.135 25.2 3.23 n/a n/a n/a 98.815 4.982 176.543 353.086
Iron (mg) 1.33 0.21 0.0 0.71 0.04 n/a n/a n/a 0.04 0.22 2.56 5.12
Magnesium (mg) 39.122 9.9 0.095 8.4 1.32 n/a n/a n/a 9.8 1.805 70.442 140.884
Phosphorus (mg) 96.955 28.71 1.135 54.6 0.525 n/a n/a n/a 77.582 2.094 261.601 523.202
Potassium (mg) 716.105 144.54 1.135 226.8 5.51 n/a n/a n/a 126.581 19.999 1240.671 2481.342
Sodium (mg) 10.206 3.96 27.245 1369.2 1.215 n/a n/a n/a 37.566 2.022 1451.413 2902.826
Zinc (mg) 0.49 0.17 0.0 0.0 0.01 n/a n/a n/a 0.48 0.04 1.19 2.38
Copper (mg) 0.187 0.04 0.0 0.0 0.002 n/a n/a n/a 0.008 0.005 0.242 0.484
Manganese (mg) 0.255 0.129 0.0 0.042 0.15 n/a n/a n/a 0.0 0.006 0.582 1.164
Selenium (mcg) 0.5 0.5 0.0 2.9 0.0 n/a n/a n/a 1.8 0.0 5.8 11.6
Vitamin A, IU (IU) 3.402 1.98 118.203 0.0 2.65 n/a n/a n/a 80.848 304.106 511.189 1022.378
Retinol (mcg) 0.0 0.0 31.738 0.0 0.0 n/a n/a n/a 22.05 0.0 53.788 107.576
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.353 0.0 0.135 n/a n/a n/a 22.05 15.198 69.736 139.472
Beta Carotene (mcg) 1.701 0.99 7.473 0.0 0.42 n/a n/a n/a 4.083 182.449 197.117 394.234
Vitamin E (mg) 0.02 0.02 0.11 0.0 0.04 n/a n/a n/a 0.05 0.03 0.27 0.54
Vitamin D (IU) n/a n/a 2.649 n/a n/a n/a n/a n/a n/a n/a 2.649 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 3.96 0.0 0.0 0.0 n/a n/a n/a 0.0 200.752 218.32 436.64
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 33.5 7.3 0.0 0.0 0.4 n/a n/a n/a 0.4 4.8 46.4 92.8
Thiamin (mg) 0.136 0.05 0.0 0.0 0.001 n/a n/a n/a 0.024 0.003 0.214 0.428
Riboflavin (mg) 0.051 0.03 0.001 0.084 0.001 n/a n/a n/a 0.114 0.004 0.285 0.57
Niacin (mg) 1.786 0.119 0.002 3.276 0.007 n/a n/a n/a 0.065 0.047 5.303 10.606
Pantothenic acid (mg) 0.51 0.119 0.005 0.084 n/a n/a n/a n/a 0.318 0.014 1.051 2.102
Vitamin B-6 (mg) 0.51 0.119 0.0 0.042 0.003 n/a n/a n/a 0.024 0.003 0.702 1.404
Folate (mcg) 27.215 18.81 0.142 8.4 0.465 n/a n/a n/a 5.717 5.487 66.236 132.472
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.29 0.0 n/a n/a n/a 0.3 0.0 0.6 1.2
Choline (mg) 20.6 6.0 0.9 12.2 0.2 n/a n/a n/a 12.4 0.5 52.8 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.01 0.0 n/a n/a n/a n/a n/a 0.016 0.002 0.08 0.16
Threonine (g) 0.136 0.02 0.002 n/a n/a n/a n/a n/a 0.114 0.004 0.276 0.552
Isoleucine (g) 0.136 0.01 0.002 n/a n/a n/a n/a n/a 0.155 0.004 0.308 0.616
Leucine (g) 0.204 0.03 0.004 n/a n/a n/a n/a n/a 0.286 0.007 0.531 1.062
Lysine (g) 0.221 0.04 0.003 n/a n/a n/a n/a n/a 0.253 0.006 0.524 1.048
Methionine (g) 0.051 0.0 0.001 n/a n/a n/a n/a n/a 0.082 0.001 0.135 0.27
Cystine (g) 0.051 0.0 0.0 n/a n/a n/a n/a n/a 0.024 0.0 0.076 0.152
Phenylalanine (g) 0.153 0.03 0.002 n/a n/a n/a n/a n/a 0.155 0.005 0.345 0.69
Tyrosine (g) 0.136 0.01 0.002 n/a n/a n/a n/a n/a 0.147 0.003 0.298 0.596
Valine (g) 0.204 0.02 0.003 n/a n/a n/a n/a n/a 0.237 0.006 0.47 0.94
Arginine (g) 0.17 0.099 0.001 n/a n/a n/a n/a n/a 0.082 0.004 0.357 0.714
Histidine (g) 0.085 0.01 0.001 n/a n/a n/a n/a n/a 0.073 0.002 0.172 0.344
Alanine (g) 0.102 0.02 0.001 n/a n/a n/a n/a n/a 0.122 0.007 0.253 0.506
Aspartic acid (g) 0.867 0.089 0.003 n/a n/a n/a n/a n/a 0.229 0.01 1.199 2.398
Glutamic acid (g) 0.595 0.257 0.009 n/a n/a n/a n/a n/a 0.555 0.009 1.426 2.852
Glycine (g) 0.102 0.03 0.001 n/a n/a n/a n/a n/a 0.065 0.005 0.203 0.406
Proline (g) 0.119 0.01 0.004 n/a n/a n/a n/a n/a 0.335 0.008 0.475 0.95
Serine (g) 0.153 0.02 0.002 n/a n/a n/a n/a n/a 0.18 0.005 0.36 0.72
Cholesterol (mg) 0.0 0.0 10.17 0.0 0.0 n/a n/a n/a 10.616 0.0 20.786 41.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.04 2.43 0.462 0.027 n/a n/a n/a 1.715 0.005 4.729 9.458
Phytosterols (mg) 8.505 14.85 n/a n/a 1.28 n/a n/a n/a n/a 0.181 24.815 49.63
Monounsaturated Fat (g) 0.0 0.01 0.994 0.378 0.007 n/a n/a n/a 0.727 0.011 2.127 4.254
Polyunsaturated (g) 0.068 0.02 0.144 0.042 0.035 n/a n/a n/a 0.073 0.004 0.387 0.774