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Receta Potato And Ground Beef Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oregano, salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		tomatoes
80.0g 		potatoes
106.5g 		salt
0.0g 		pepper
0.0g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.62 2.15 n/a n/a n/a 15.91 95.46
Total Fat (g) 12.9 0.1 0.1 n/a n/a n/a 13.1 78.6
Carbohydrates (g) 0.0 3.2 18.61 n/a n/a n/a 21.81 130.86
Ash (g) 0.65 0.65 1.15 n/a n/a n/a 2.45 14.7
Calories (kcal) 172.364 13.6 82.005 n/a n/a n/a 267.969 1607.814
Starch (g) n/a n/a 16.44 n/a n/a n/a 16.44 98.64
Sucrose (g) n/a 0.01 0.18 n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a 0.88 0.35 n/a n/a n/a 1.23 7.38
Fructose (g) n/a 1.02 0.29 n/a n/a n/a 1.3 7.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 49.75 75.42 84.5 n/a n/a n/a 209.67 1258.02
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.9 0.83 n/a n/a n/a 2.73 16.38
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 2.3 n/a n/a n/a 3.1 18.6
Calcium (mg) 5.292 24.8 12.78 n/a n/a n/a 42.872 257.232
Iron (mg) 1.28 0.78 0.83 n/a n/a n/a 2.88 17.28
Magnesium (mg) 12.852 8.8 24.495 n/a n/a n/a 46.147 276.882
Phosphorus (mg) 92.23 15.2 60.705 n/a n/a n/a 168.135 1008.81
Potassium (mg) 185.972 150.4 448.365 n/a n/a n/a 784.737 4708.422
Sodium (mg) 43.091 114.4 6.39 n/a n/a n/a 163.881 983.286
Zinc (mg) 2.71 0.11 0.31 n/a n/a n/a 3.13 18.78
Copper (mg) 0.045 0.056 0.117 n/a n/a n/a 0.219 1.314
Manganese (mg) 0.015 0.064 0.16 n/a n/a n/a 0.239 1.434
Selenium (mcg) 9.1 0.1 0.3 n/a n/a n/a 9.5 57.0
Vitamin A, IU (IU) 0.0 93.6 2.13 n/a n/a n/a 95.73 574.38
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.8 0.0 n/a n/a n/a 4.8 28.8
Beta Carotene (mcg) n/a 56.0 1.065 n/a n/a n/a 57.065 342.39
Vitamin E (mg) n/a 0.54 0.01 n/a n/a n/a 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 2213.6 0.0 n/a n/a n/a 2213.6 13281.6
Lutein + zeaxanthin (mcg) n/a 68.8 8.52 n/a n/a n/a 77.32 463.92
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.4 21.0 n/a n/a n/a 28.4 170.4
Thiamin (mg) 0.045 0.04 0.085 n/a n/a n/a 0.171 1.026
Riboflavin (mg) 0.174 0.048 0.032 n/a n/a n/a 0.254 1.524
Niacin (mg) 3.183 0.568 1.118 n/a n/a n/a 4.869 29.214
Pantothenic acid (mg) 0.272 0.096 0.32 n/a n/a n/a 0.688 4.128
Vitamin B-6 (mg) 0.181 0.088 0.32 n/a n/a n/a 0.589 3.534
Folate (mcg) 5.292 6.4 17.04 n/a n/a n/a 28.732 172.392
Vitamin B-12 (mcg) 1.44 0.0 0.0 n/a n/a n/a 1.44 8.64
Choline (mg) n/a 5.6 12.9 n/a n/a n/a 18.5 111.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.008 0.032 n/a n/a n/a 0.04 0.24
Threonine (g) n/a 0.032 0.085 n/a n/a n/a 0.117 0.702
Isoleucine (g) n/a 0.016 0.085 n/a n/a n/a 0.101 0.606
Leucine (g) n/a 0.024 0.128 n/a n/a n/a 0.152 0.912
Lysine (g) n/a 0.024 0.138 n/a n/a n/a 0.162 0.972
Methionine (g) n/a 0.008 0.032 n/a n/a n/a 0.04 0.24
Cystine (g) n/a 0.008 0.032 n/a n/a n/a 0.04 0.24
Phenylalanine (g) n/a 0.024 0.096 n/a n/a n/a 0.12 0.72
Tyrosine (g) n/a 0.016 0.085 n/a n/a n/a 0.101 0.606
Valine (g) n/a 0.016 0.128 n/a n/a n/a 0.144 0.864
Arginine (g) n/a 0.016 0.107 n/a n/a n/a 0.123 0.738
Histidine (g) n/a 0.016 0.053 n/a n/a n/a 0.069 0.414
Alanine (g) n/a 0.024 0.064 n/a n/a n/a 0.088 0.528
Aspartic acid (g) n/a 0.128 0.543 n/a n/a n/a 0.671 4.026
Glutamic acid (g) n/a 0.384 0.373 n/a n/a n/a 0.757 4.542
Glycine (g) n/a 0.016 0.064 n/a n/a n/a 0.08 0.48
Proline (g) n/a 0.016 0.075 n/a n/a n/a 0.091 0.546
Serine (g) n/a 0.024 0.096 n/a n/a n/a 0.12 0.72
Cholesterol (mg) 52.163 0.0 0.0 n/a n/a n/a 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.016 0.032 n/a n/a n/a 5.196 31.176
Phytosterols (mg) n/a n/a 5.325 n/a n/a n/a 5.325 31.95
Monounsaturated Fat (g) 5.602 0.016 0.0 n/a n/a n/a 5.618 33.708
Polyunsaturated (g) 0.537 0.04 0.043 n/a n/a n/a 0.619 3.714