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Receta Potato And Kale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
67.5g 		butter
7.1g 		garlic
1.31g 		potatoes
345.94g 		water
592.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.06 0.08 6.99 0.0 n/a n/a 7.87 15.74
Total Fat (g) 0.07 5.76 0.01 0.31 0.0 n/a n/a 6.14 12.28
Carbohydrates (g) 6.3 0.0 0.43 60.44 0.0 n/a n/a 67.18 134.36
Ash (g) 0.24 0.15 0.02 3.74 0.59 n/a n/a 4.73 9.46
Calories (kcal) 27.0 50.907 1.944 266.372 0.0 n/a n/a 346.223 692.446
Starch (g) 0.0 n/a n/a 53.41 n/a n/a n/a 53.41 106.82
Sucrose (g) 0.67 n/a n/a 0.59 n/a n/a n/a 1.26 2.52
Glucose (dextrose) (g) 1.33 n/a n/a 1.14 n/a n/a n/a 2.47 4.94
Fructose (g) 0.87 n/a n/a 0.93 n/a n/a n/a 1.8 3.6
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 60.15 1.13 0.76 274.47 591.91 n/a n/a 928.41 1856.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.86 0.0 0.01 2.7 0.0 n/a n/a 5.58 11.16
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 7.6 0.0 n/a n/a 8.8 17.6
Calcium (mg) 15.525 1.704 2.362 41.513 17.775 n/a n/a 78.879 157.758
Iron (mg) 0.14 0.0 0.02 2.7 0.0 n/a n/a 2.86 5.72
Magnesium (mg) 6.75 0.142 0.326 79.566 5.925 n/a n/a 92.709 185.418
Phosphorus (mg) 19.575 1.704 1.997 197.184 0.0 n/a n/a 220.46 440.92
Potassium (mg) 98.55 1.704 5.233 1456.397 0.0 n/a n/a 1561.884 3123.768
Sodium (mg) 2.7 40.896 0.222 20.756 23.7 n/a n/a 88.274 176.548
Zinc (mg) 0.11 0.01 0.02 1.0 0.06 n/a n/a 1.2 2.4
Copper (mg) 0.027 0.0 0.004 0.381 0.059 n/a n/a 0.471 0.942
Manganese (mg) 0.088 0.0 0.022 0.519 0.0 n/a n/a 0.628 1.256
Selenium (mcg) 0.3 0.1 0.2 1.0 0.0 n/a n/a 1.6 3.2
Vitamin A, IU (IU) 1.35 177.429 0.117 6.919 0.0 n/a n/a 185.815 371.63
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 n/a n/a 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.0 n/a n/a 48.564 97.128
Beta Carotene (mcg) 0.675 11.218 0.065 3.459 0.0 n/a n/a 15.418 30.836
Vitamin E (mg) 0.01 0.16 0.0 0.03 0.0 n/a n/a 0.21 0.42
Vitamin D (IU) n/a 3.976 n/a n/a 0.0 n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.7 0.0 0.209 27.675 0.0 n/a n/a 30.584 61.168
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.4 68.1 0.0 n/a n/a 73.6 147.2
Thiamin (mg) 0.034 0.001 0.003 0.277 0.0 n/a n/a 0.314 0.628
Riboflavin (mg) 0.02 0.002 0.001 0.104 0.0 n/a n/a 0.128 0.256
Niacin (mg) 0.081 0.003 0.009 3.632 0.0 n/a n/a 3.725 7.45
Pantothenic acid (mg) 0.081 0.008 0.008 1.038 0.0 n/a n/a 1.134 2.268
Vitamin B-6 (mg) 0.081 0.0 0.016 1.038 0.0 n/a n/a 1.135 2.27
Folate (mcg) 12.825 0.213 0.039 55.35 0.0 n/a n/a 68.427 136.854
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.02
Choline (mg) 4.1 1.3 0.3 41.9 0.0 n/a n/a 47.6 95.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.001 0.001 0.104 n/a n/a n/a 0.112 0.224
Threonine (g) 0.014 0.003 0.002 0.277 n/a n/a n/a 0.295 0.59
Isoleucine (g) 0.007 0.004 0.003 0.277 n/a n/a n/a 0.29 0.58
Leucine (g) 0.02 0.006 0.004 0.415 n/a n/a n/a 0.445 0.89
Lysine (g) 0.027 0.005 0.004 0.45 n/a n/a n/a 0.485 0.97
Methionine (g) 0.0 0.001 0.001 0.104 n/a n/a n/a 0.106 0.212
Cystine (g) 0.0 0.001 0.001 0.104 n/a n/a n/a 0.105 0.21
Phenylalanine (g) 0.02 0.003 0.002 0.311 n/a n/a n/a 0.337 0.674
Tyrosine (g) 0.007 0.003 0.001 0.277 n/a n/a n/a 0.287 0.574
Valine (g) 0.014 0.004 0.004 0.415 n/a n/a n/a 0.437 0.874
Arginine (g) 0.068 0.002 0.008 0.346 n/a n/a n/a 0.424 0.848
Histidine (g) 0.007 0.001 0.001 0.173 n/a n/a n/a 0.183 0.366
Alanine (g) 0.014 0.002 0.002 0.208 n/a n/a n/a 0.225 0.45
Aspartic acid (g) 0.061 0.004 0.006 1.764 n/a n/a n/a 1.836 3.672
Glutamic acid (g) 0.176 0.013 0.011 1.211 n/a n/a n/a 1.41 2.82
Glycine (g) 0.02 0.001 0.003 0.208 n/a n/a n/a 0.232 0.464
Proline (g) 0.007 0.006 0.001 0.242 n/a n/a n/a 0.256 0.512
Serine (g) 0.014 0.004 0.002 0.311 n/a n/a n/a 0.331 0.662
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 n/a n/a 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 3.647 0.001 0.104 0.0 n/a n/a 3.779 7.558
Phytosterols (mg) 10.125 n/a n/a 17.297 n/a n/a n/a 27.422 54.844
Monounsaturated Fat (g) 0.007 1.492 0.0 0.0 0.0 n/a n/a 1.499 2.998
Polyunsaturated (g) 0.014 0.216 0.003 0.138 0.0 n/a n/a 0.371 0.742