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Receta Potato And Oyster Stew - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		potatoes
159.75g 		onion
31.5g 		water
237.0g 		salt
1.5g 		milk
244.0g 		oysters
136.0g 		tarragon
0.3g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.35 0.0 0.0 8.22 9.6 0.07 21.47 42.94
Total Fat (g) 0.14 0.03 0.0 0.0 2.37 3.36 0.02 5.92 11.84
Carbohydrates (g) 27.91 2.94 0.0 0.0 12.18 5.32 0.15 48.49 96.98
Ash (g) 1.73 0.11 0.24 1.5 1.83 1.93 0.04 7.37 14.74
Calories (kcal) 123.008 12.6 0.0 0.0 102.48 93.84 0.885 332.812 665.624
Starch (g) 24.67 0.0 n/a n/a n/a n/a n/a 24.67 49.34
Sucrose (g) 0.27 0.31 n/a n/a 0.0 n/a n/a 0.58 1.16
Glucose (dextrose) (g) 0.53 0.62 n/a n/a 0.0 n/a n/a 1.15 2.3
Fructose (g) 0.43 0.41 n/a n/a 0.0 n/a n/a 0.84 1.68
Lactose (g) 0.0 0.0 n/a n/a 12.69 n/a n/a 12.69 25.38
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 28.07 236.76 0.0 219.4 115.79 0.02 726.8 1453.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 1.34 0.0 0.0 12.69 0.0 n/a 15.27 30.54
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.5 0.0 0.0 0.0 0.0 0.0 4.1 8.2
Calcium (mg) 19.17 7.245 7.11 0.36 290.36 61.2 3.417 388.862 777.724
Iron (mg) 1.25 0.07 0.0 0.0 0.07 9.11 0.1 10.6 21.2
Magnesium (mg) 36.743 3.15 2.37 0.015 26.84 73.44 1.041 143.598 287.196
Phosphorus (mg) 91.058 9.135 0.0 0.0 231.8 189.04 0.939 521.971 1043.942
Potassium (mg) 672.548 45.99 0.0 0.12 366.0 311.44 9.06 1405.157 2810.314
Sodium (mg) 9.585 1.26 9.48 581.37 107.36 152.32 0.186 861.561 1723.122
Zinc (mg) 0.46 0.05 0.02 0.0 1.02 123.69 0.01 125.27 250.54
Copper (mg) 0.176 0.013 0.024 0.0 0.024 6.066 0.002 6.305 12.61
Manganese (mg) 0.24 0.041 0.0 0.002 0.0 0.612 0.024 0.918 1.836
Selenium (mcg) 0.5 0.2 0.0 0.0 8.1 48.7 0.0 57.4 114.8
Vitamin A, IU (IU) 3.195 0.63 0.0 0.0 478.24 408.0 12.6 902.665 1805.33
Retinol (mcg) 0.0 0.0 0.0 0.0 141.52 122.4 0.0 263.92 527.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 141.52 122.4 0.63 264.55 529.1
Beta Carotene (mcg) 1.598 0.315 0.0 0.0 4.88 0.0 n/a 6.792 13.584
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.02 1.16 n/a 1.2 2.4
Vitamin D (IU) n/a n/a 0.0 n/a 126.88 n/a n/a 126.88 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 1.26 0.0 0.0 0.0 0.0 n/a 14.04 28.08
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 2.3 0.0 0.0 0.0 6.8 0.2 40.8 81.6
Thiamin (mg) 0.128 0.016 0.0 0.0 0.049 0.204 0.001 0.397 0.794
Riboflavin (mg) 0.048 0.009 0.0 0.0 0.464 0.231 0.004 0.756 1.512
Niacin (mg) 1.677 0.038 0.0 0.0 0.22 1.686 0.027 3.648 7.296
Pantothenic acid (mg) 0.479 0.038 0.0 0.0 0.878 0.245 n/a 1.64 3.28
Vitamin B-6 (mg) 0.479 0.038 0.0 0.0 0.098 0.136 0.007 0.758 1.516
Folate (mcg) 25.56 5.985 0.0 0.0 12.2 12.24 0.822 56.807 113.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.07 26.02 0.0 27.09 54.18
Choline (mg) 19.3 1.9 0.0 0.0 43.2 110.2 n/a 174.6 349.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.003 n/a 0.0 0.098 0.109 n/a 0.257 0.514
Threonine (g) 0.128 0.006 n/a 0.0 0.22 0.408 n/a 0.762 1.524
Isoleucine (g) 0.128 0.003 n/a 0.0 0.464 0.422 n/a 1.016 2.032
Leucine (g) 0.192 0.009 n/a 0.0 0.927 0.68 n/a 1.808 3.616
Lysine (g) 0.208 0.013 n/a 0.0 0.708 0.721 n/a 1.649 3.298
Methionine (g) 0.048 0.0 n/a 0.0 0.195 0.218 n/a 0.461 0.922
Cystine (g) 0.048 0.0 n/a 0.0 0.293 0.122 n/a 0.463 0.926
Phenylalanine (g) 0.144 0.009 n/a 0.0 0.415 0.34 n/a 0.908 1.816
Tyrosine (g) 0.128 0.003 n/a 0.0 0.342 0.313 n/a 0.785 1.57
Valine (g) 0.192 0.006 n/a 0.0 0.537 0.422 n/a 1.156 2.312
Arginine (g) 0.16 0.031 n/a 0.0 0.244 0.707 n/a 1.142 2.284
Histidine (g) 0.08 0.003 n/a 0.0 0.195 0.19 n/a 0.469 0.938
Alanine (g) 0.096 0.006 n/a 0.0 0.268 0.585 n/a 0.955 1.91
Aspartic acid (g) 0.815 0.028 n/a 0.0 0.756 0.925 n/a 2.524 5.048
Glutamic acid (g) 0.559 0.082 n/a 0.0 1.903 1.306 n/a 3.85 7.7
Glycine (g) 0.096 0.009 n/a 0.0 0.146 0.598 n/a 0.85 1.7
Proline (g) 0.112 0.003 n/a 0.0 0.878 0.394 n/a 1.388 2.776
Serine (g) 0.144 0.006 n/a 0.0 0.512 0.435 n/a 1.098 2.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.2 74.8 0.0 87.0 174.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.013 0.0 0.0 1.537 0.857 0.006 2.46 4.92
Phytosterols (mg) 7.988 4.725 n/a 0.0 n/a n/a 0.243 12.955 25.91
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 0.683 0.34 0.001 1.028 2.056
Polyunsaturated (g) 0.064 0.006 0.0 0.0 0.098 1.006 0.011 1.185 2.37