Receta Potato Antipasta Salad With Tuna - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
170.1g 		wine vinegar
14.94g 		olive oil
6.75g 		onion
6.21g 		parsley
1.81g 		mustard
1.25g 		basil
0.04g 		salt
0.19g 		pepper
0.13g 		tuna
41.25g 		celery
5.62g 		olives
6.75g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.01 0.0 0.05 0.05 0.05 0.0 0.0 0.01 10.52 0.04 0.0 13.96 55.84
Total Fat (g) 0.24 0.0 6.75 0.0 0.01 0.05 0.0 0.0 0.0 0.34 0.01 6.75 14.16 56.64
Carbohydrates (g) 27.05 0.04 0.0 0.47 0.11 0.07 0.0 0.0 0.09 0.0 0.17 0.0 27.99 111.96
Ash (g) 1.87 0.03 0.0 0.02 0.04 0.05 0.0 0.19 0.01 0.61 0.04 n/a 2.85 11.4
Calories (kcal) 119.068 2.838 59.67 1.987 0.65 0.838 0.008 0.0 0.338 47.85 0.899 59.67 293.816 1175.264
Starch (g) 22.71 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 22.72 90.88
Sucrose (g) 0.49 n/a n/a 0.04 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.55 2.2
Glucose (dextrose) (g) 0.68 n/a n/a 0.14 n/a 0.01 0.0 n/a n/a n/a 0.03 n/a 0.86 3.44
Fructose (g) 0.53 n/a n/a 0.13 n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 0.68 2.72
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.71 14.11 0.0 5.67 1.58 1.03 0.03 0.0 0.01 30.74 5.36 0.0 196.25 785.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 0.0 0.0 0.31 0.02 0.01 0.0 0.0 0.0 0.0 0.1 0.0 2.14 8.56
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 n/a 0.04 0.16
Dietary Fiber (g) 2.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.2 12.8
Calcium (mg) 17.01 0.896 0.068 1.242 2.491 0.725 0.062 0.045 0.579 4.538 2.247 0.068 29.97 119.88
Iron (mg) 1.24 0.07 0.04 0.02 0.11 0.02 0.0 0.0 0.04 0.63 0.01 0.04 2.21 8.84
Magnesium (mg) 37.421 0.598 0.0 0.559 0.903 0.613 0.023 0.002 0.257 11.138 0.618 0.0 52.13 208.52
Phosphorus (mg) 103.759 1.195 0.0 1.677 1.047 1.325 0.02 0.0 0.229 67.238 1.348 0.0 177.838 711.352
Potassium (mg) 773.944 5.826 0.068 7.39 10.0 1.725 0.104 0.015 1.668 97.763 14.607 0.068 913.175 3652.7
Sodium (mg) 10.206 1.195 0.135 0.497 1.011 14.188 0.001 72.671 0.058 139.425 4.495 0.135 244.016 976.064
Zinc (mg) 0.56 0.0 0.0 0.01 0.02 0.01 0.0 0.0 0.0 0.32 0.01 0.0 0.93 3.72
Copper (mg) 0.221 0.001 0.0 0.004 0.003 0.001 0.0 0.0 0.001 0.021 0.002 0.0 0.255 1.02
Manganese (mg) 0.238 0.007 0.0 0.005 0.003 0.005 0.0 0.0 0.007 0.004 0.006 n/a 0.277 1.108
Selenium (mcg) 0.9 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 33.2 0.0 0.0 34.5 138.0
Vitamin A, IU (IU) 11.907 0.0 0.0 0.062 152.053 0.888 1.857 0.0 0.396 23.513 25.225 n/a 215.9 863.6
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.013 0.0 0.0 7.013 28.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.599 0.05 0.093 0.0 0.02 7.013 1.236 0.0 16.01 64.04
Beta Carotene (mcg) 6.804 n/a 0.0 0.062 91.225 0.363 1.106 0.0 0.207 0.0 15.169 0.0 114.935 459.74
Vitamin E (mg) 0.02 n/a 0.97 0.0 0.01 0.0 0.0 0.0 0.0 0.14 0.02 0.97 2.13 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 35.72 n/a 0.0 0.373 100.376 0.225 1.989 0.0 0.272 0.0 15.899 0.0 154.854 619.416
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.0 0.01 0.03 0.0 n/a 0.01 0.0 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.6 0.1 0.0 0.3 2.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 17.6 70.4
Thiamin (mg) 0.136 n/a 0.0 0.002 0.002 0.004 0.0 0.0 0.0 0.012 0.001 0.0 0.158 0.632
Riboflavin (mg) 0.051 n/a 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.029 0.003 0.0 0.087 0.348
Niacin (mg) 1.956 n/a 0.0 0.008 0.024 0.007 0.0 0.0 0.002 5.478 0.018 0.0 7.492 29.968
Pantothenic acid (mg) 0.476 n/a 0.0 0.006 0.007 0.004 0.0 0.0 n/a 0.087 0.014 n/a 0.594 2.376
Vitamin B-6 (mg) 0.289 n/a 0.0 0.008 0.002 0.001 0.0 0.0 0.0 0.144 0.004 0.0 0.448 1.792
Folate (mcg) 30.618 n/a 0.0 1.428 2.744 0.088 0.024 0.0 0.013 1.65 2.023 0.0 38.587 154.348
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.23 0.0 0.0 1.23 4.92
Choline (mg) 27.9 n/a 0.0 0.3 0.2 0.3 0.0 0.0 0.0 12.1 0.3 0.0 41.2 164.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.0 0.001 0.001 0.0 0.0 0.0 n/a 0.12 0.001 n/a 0.156 0.624
Threonine (g) 0.102 n/a 0.0 0.001 0.002 0.002 0.0 0.0 n/a 0.462 0.001 n/a 0.571 2.284
Isoleucine (g) 0.102 n/a 0.0 0.001 0.002 0.002 0.0 0.0 n/a 0.487 0.001 n/a 0.595 2.38
Leucine (g) 0.153 n/a 0.0 0.002 0.004 0.004 0.0 0.0 n/a 0.854 0.002 n/a 1.018 4.072
Lysine (g) 0.153 n/a 0.0 0.002 0.003 0.003 0.0 0.0 n/a 0.965 0.002 n/a 1.129 4.516
Methionine (g) 0.051 n/a 0.0 0.001 0.001 0.001 0.0 0.0 n/a 0.314 0.001 n/a 0.367 1.468
Cystine (g) 0.034 n/a 0.0 0.001 0.0 0.001 0.0 0.0 n/a 0.111 0.0 n/a 0.147 0.588
Phenylalanine (g) 0.272 n/a 0.0 0.001 0.003 0.002 0.0 0.0 n/a 0.413 0.001 n/a 0.692 2.768
Tyrosine (g) 0.051 n/a 0.0 0.001 0.001 0.002 0.0 0.0 n/a 0.355 0.001 n/a 0.41 1.64
Valine (g) 0.153 n/a 0.0 0.001 0.003 0.003 0.0 0.0 n/a 0.54 0.002 n/a 0.702 2.808
Arginine (g) 0.153 n/a 0.0 0.007 0.002 0.003 0.0 0.0 n/a 0.631 0.001 n/a 0.798 3.192
Histidine (g) 0.051 n/a 0.0 0.001 0.001 0.002 0.0 0.0 n/a 0.309 0.001 n/a 0.364 1.456
Alanine (g) 0.102 n/a 0.0 0.001 0.004 0.002 0.0 0.0 n/a 0.635 0.001 n/a 0.745 2.98
Aspartic acid (g) 0.697 n/a 0.0 0.004 0.005 0.005 0.0 0.0 n/a 1.077 0.007 n/a 1.795 7.18
Glutamic acid (g) 0.459 n/a 0.0 0.011 0.005 0.009 0.0 0.0 n/a 1.572 0.005 n/a 2.061 8.244
Glycine (g) 0.085 n/a 0.0 0.001 0.003 0.003 0.0 0.0 n/a 0.503 0.001 n/a 0.596 2.384
Proline (g) 0.085 n/a 0.0 0.001 0.004 0.005 0.0 0.0 n/a 0.371 0.001 n/a 0.467 1.868
Serine (g) 0.119 n/a 0.0 0.001 0.003 0.003 0.0 0.0 n/a 0.429 0.001 n/a 0.556 2.224
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.375 0.0 0.0 12.375 49.5
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.0 0.932 n/a 0.002 0.003 0.0 0.0 0.001 0.095 0.002 0.932 2.019 8.076
Phytosterols (mg) n/a n/a 14.918 n/a 0.09 n/a n/a 0.0 0.122 n/a 0.337 n/a 15.467 61.868
Monounsaturated Fat (g) 0.0 n/a 4.925 n/a 0.005 0.033 0.0 0.0 0.001 0.066 0.002 4.925 9.957 39.828
Polyunsaturated (g) 0.102 n/a 0.71 n/a 0.002 0.012 0.0 0.0 0.001 0.14 0.004 0.71 1.683 6.732