Receta Potato Au Gratin - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		parmesan cheese
2.5g 		bread crumbs
1.69g 		rosemary
0.3g 		pepper
0.07g 		milk
92.25g 		chicken gravy
6.2g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.96 0.23 0.01 0.01 6.28 0.7 11.42 45.68
Total Fat (g) 0.14 0.72 0.09 0.05 0.0 6.97 0.6 8.57 34.28
Carbohydrates (g) 27.91 0.1 1.21 0.19 0.04 9.26 3.85 42.57 170.28
Ash (g) 1.73 0.2 0.05 0.02 0.0 1.43 0.81 4.24 16.96
Calories (kcal) 123.008 10.775 6.666 0.993 0.166 123.615 23.632 288.853 1155.412
Starch (g) 24.67 n/a 1.01 n/a n/a n/a n/a 25.67 102.68
Sucrose (g) 0.27 0.0 0.0 n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) 0.53 0.0 0.03 n/a n/a n/a n/a 0.56 2.24
Fructose (g) 0.43 0.0 0.04 n/a n/a n/a n/a 0.48 1.92
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.03 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.52 0.11 0.03 0.01 68.3 0.24 195.95 783.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.25 0.02 0.1 n/a 0.0 9.26 n/a 10.64 42.56
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.1 0.1 0.0 0.0 n/a 3.7 14.8
Calcium (mg) 19.17 27.725 3.088 3.84 0.284 240.773 9.056 303.935 1215.74
Iron (mg) 1.25 0.02 0.08 0.09 0.02 0.18 0.08 1.71 6.84
Magnesium (mg) 36.743 0.95 0.726 0.66 0.126 22.14 2.481 63.825 255.3
Phosphorus (mg) 91.058 18.225 2.784 0.21 0.112 187.268 15.444 315.101 1260.404
Potassium (mg) 672.548 3.125 3.308 2.865 0.818 279.518 25.058 987.239 3948.956
Sodium (mg) 9.585 38.225 12.353 0.15 0.029 97.785 257.528 415.654 1662.616
Zinc (mg) 0.46 0.1 0.02 0.01 0.0 0.71 0.09 1.39 5.56
Copper (mg) 0.176 0.006 0.004 0.002 0.001 0.018 0.007 0.214 0.856
Manganese (mg) 0.24 0.002 0.016 0.006 0.004 0.009 0.014 0.29 1.16
Selenium (mcg) 0.5 0.4 0.4 0.0 0.0 2.1 0.3 3.8 15.2
Vitamin A, IU (IU) 3.195 11.05 0.0 9.384 0.194 214.943 19.104 257.87 1031.48
Retinol (mcg) 0.0 2.925 0.0 0.0 0.0 59.04 1.675 63.64 254.56
Vitamin A, RAE (mcg_RAE) 0.0 3.0 0.0 0.468 0.01 59.963 2.357 65.797 263.188
Beta Carotene (mcg) 1.598 0.775 0.0 n/a 0.101 11.07 n/a 13.544 54.176
Vitamin E (mg) 0.02 0.01 0.0 n/a 0.0 0.13 n/a 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.004 0.0 n/a 0.004 0.016
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 n/a 0.133 0.0 n/a 12.913 51.652
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 0.2 0.0 1.8 0.0 33.5 134.0
Thiamin (mg) 0.128 0.001 0.016 0.002 0.0 0.046 0.016 0.208 0.832
Riboflavin (mg) 0.048 0.012 0.007 0.001 0.0 0.295 0.039 0.403 1.612
Niacin (mg) 1.677 0.003 0.112 0.003 0.001 0.175 0.249 2.22 8.88
Pantothenic acid (mg) 0.479 0.008 0.009 n/a n/a 0.59 0.08 1.167 4.668
Vitamin B-6 (mg) 0.479 0.001 0.002 0.005 0.0 0.046 0.012 0.546 2.184
Folate (mcg) 25.56 0.25 1.806 0.921 0.007 7.38 7.753 43.676 174.704
Vitamin B-12 (mcg) 0.0 0.06 0.01 0.0 0.0 0.15 0.03 0.24 0.96
Choline (mg) 19.3 0.4 0.2 n/a 0.0 29.3 n/a 49.3 197.2
Folic acid (mcg) 0.0 0.0 1.384 0.0 0.0 0.0 0.992 2.376 9.504
Tryptophan (g) 0.048 0.013 0.003 n/a n/a 0.092 n/a 0.156 0.624
Threonine (g) 0.128 0.037 0.007 n/a n/a 0.286 n/a 0.458 1.832
Isoleucine (g) 0.128 0.049 0.009 n/a n/a 0.378 n/a 0.564 2.256
Leucine (g) 0.192 0.093 0.016 n/a n/a 0.618 n/a 0.919 3.676
Lysine (g) 0.208 0.075 0.007 n/a n/a 0.498 n/a 0.788 3.152
Methionine (g) 0.048 0.026 0.004 n/a n/a 0.157 n/a 0.234 0.936
Cystine (g) 0.048 0.003 0.005 n/a n/a 0.055 n/a 0.111 0.444
Phenylalanine (g) 0.144 0.052 0.011 n/a n/a 0.304 n/a 0.511 2.044
Tyrosine (g) 0.128 0.058 0.007 n/a n/a 0.304 n/a 0.497 1.988
Valine (g) 0.192 0.063 0.01 n/a n/a 0.424 n/a 0.689 2.756
Arginine (g) 0.16 0.039 0.009 n/a n/a 0.231 n/a 0.439 1.756
Histidine (g) 0.08 0.027 0.005 n/a n/a 0.175 n/a 0.287 1.148
Alanine (g) 0.096 0.029 0.008 n/a n/a 0.221 n/a 0.354 1.416
Aspartic acid (g) 0.815 0.067 0.013 n/a n/a 0.48 n/a 1.374 5.496
Glutamic acid (g) 0.559 0.218 0.07 n/a n/a 1.319 n/a 2.165 8.66
Glycine (g) 0.096 0.019 0.008 n/a n/a 0.129 n/a 0.252 1.008
Proline (g) 0.112 0.116 0.023 n/a n/a 0.609 n/a 0.859 3.436
Serine (g) 0.144 0.057 0.011 n/a n/a 0.341 n/a 0.553 2.212
Cholesterol (mg) 0.0 2.2 0.0 0.0 0.0 26.753 1.178 30.131 120.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.433 0.02 0.022 0.001 4.234 0.181 4.939 19.756
Phytosterols (mg) 7.988 n/a 0.135 0.174 0.06 n/a n/a 8.356 33.424
Monounsaturated Fat (g) 0.0 0.21 0.017 0.009 0.001 2.159 0.288 2.683 10.732
Polyunsaturated (g) 0.064 0.029 0.035 0.007 0.001 0.231 0.117 0.483 1.932