Receta Potato Avocado Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potatoes
113.4g 		avocados
16.67g 		onions
8.0g 		olive oil
4.5g 		vinegar
2.5g 		pepper
0.02g 		lemon juice
2.54g 		mayonnaise
19.92g 		eggs
11.0g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.33 0.15 0.0 0.0 0.0 0.01 0.0 1.38 4.02 48.24
Total Fat (g) 0.16 2.44 0.02 4.5 0.0 0.0 0.0 15.5 1.17 23.78 285.36
Carbohydrates (g) 18.03 1.42 0.59 0.0 0.02 0.01 0.22 0.06 0.12 20.48 245.76
Ash (g) 1.25 n/a 0.06 0.0 n/a 0.0 0.01 0.08 0.12 1.52 18.24
Calories (kcal) 79.378 26.667 2.56 39.78 0.525 0.055 0.635 137.027 17.05 303.677 3644.124
Starch (g) 15.14 n/a n/a n/a n/a n/a n/a n/a n/a 15.14 181.68
Sucrose (g) 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 3.96
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a n/a n/a n/a n/a 0.45 5.4
Fructose (g) 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 4.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 12.21 7.19 0.0 2.35 0.0 2.31 4.32 8.21 128.38 1540.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.11 0.19 0.0 0.01 0.0 0.06 0.06 0.12 1.68 20.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.3 39.6
Calcium (mg) 11.34 2.0 5.76 0.045 0.175 0.095 0.178 1.394 5.5 26.487 317.844
Iron (mg) 0.83 0.09 0.12 0.03 0.01 0.01 0.0 0.05 0.13 1.25 15.0
Magnesium (mg) 24.947 4.833 1.6 0.0 0.125 0.042 0.153 0.199 1.1 32.999 395.988
Phosphorus (mg) 69.172 8.667 2.96 0.0 0.2 0.037 0.153 4.979 18.92 105.088 1261.056
Potassium (mg) 515.959 80.833 22.08 0.045 1.825 0.273 3.152 2.788 13.86 640.815 7689.78
Sodium (mg) 6.804 1.167 1.28 0.09 0.125 0.01 0.025 96.795 13.64 119.935 1439.22
Zinc (mg) 0.37 0.11 0.03 0.0 0.0 0.0 0.0 0.03 0.12 0.66 7.92
Copper (mg) 0.147 0.032 0.006 0.0 0.0 0.0 0.001 0.0 0.001 0.188 2.256
Manganese (mg) 0.159 n/a 0.013 0.0 n/a 0.001 0.0 n/a 0.003 0.176 2.112
Selenium (mcg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3.4 4.4 52.8
Vitamin A, IU (IU) 7.938 n/a 79.76 0.0 n/a 0.065 0.508 0.0 64.46 152.731 1832.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.48 18.48 221.76
Vitamin A, RAE (mcg_RAE) 0.0 1.167 4.0 0.0 0.0 0.003 0.025 0.0 18.59 23.785 285.42
Beta Carotene (mcg) 4.536 10.333 47.84 0.0 0.0 0.034 0.076 0.0 1.21 64.029 768.348
Vitamin E (mg) 0.01 0.35 0.04 0.65 0.0 0.0 0.0 2.35 0.11 3.51 42.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 23.813 45.167 90.96 0.0 0.0 0.044 0.229 0.0 38.83 199.043 2388.516
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.8 1.7 1.5 0.0 0.0 0.0 1.2 0.0 0.0 14.1 169.2
Thiamin (mg) 0.091 0.012 0.005 0.0 0.0 0.0 0.001 0.002 0.008 0.118 1.416
Riboflavin (mg) 0.034 0.022 0.006 0.0 0.0 0.0 0.0 0.012 0.056 0.13 1.56
Niacin (mg) 1.304 0.29 0.042 0.0 0.0 0.0 0.003 0.002 0.007 1.648 19.776
Pantothenic acid (mg) 0.318 n/a 0.006 0.0 n/a n/a 0.003 n/a 0.154 0.48 5.76
Vitamin B-6 (mg) 0.193 0.043 0.005 0.0 0.0 0.0 0.001 0.002 0.013 0.257 3.084
Folate (mcg) 20.412 13.5 5.12 0.0 0.0 0.002 0.33 0.0 4.84 44.204 530.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 1.44
Choline (mg) 18.6 2.4 0.5 0.0 0.0 0.0 0.1 0.1 24.8 46.5 558.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.002 0.0 n/a n/a n/a n/a 0.017 0.041 0.492
Threonine (g) 0.068 n/a 0.006 0.0 n/a n/a n/a n/a 0.066 0.14 1.68
Isoleucine (g) 0.068 n/a 0.006 0.0 n/a n/a n/a n/a 0.076 0.15 1.8
Leucine (g) 0.102 n/a 0.009 0.0 n/a n/a n/a n/a 0.119 0.23 2.76
Lysine (g) 0.102 n/a 0.007 0.0 n/a n/a n/a n/a 0.099 0.208 2.496
Methionine (g) 0.034 n/a 0.002 0.0 n/a n/a n/a n/a 0.043 0.079 0.948
Cystine (g) 0.023 n/a n/a 0.0 n/a n/a n/a n/a 0.032 0.055 0.66
Phenylalanine (g) 0.181 n/a 0.005 0.0 n/a n/a n/a n/a 0.074 0.26 3.12
Tyrosine (g) 0.034 n/a 0.004 0.0 n/a n/a n/a n/a 0.056 0.094 1.128
Valine (g) 0.102 n/a 0.006 0.0 n/a n/a n/a n/a 0.085 0.193 2.316
Arginine (g) 0.102 n/a 0.01 0.0 n/a n/a n/a n/a 0.084 0.196 2.352
Histidine (g) 0.034 n/a 0.002 0.0 n/a n/a n/a n/a 0.033 0.069 0.828
Alanine (g) 0.068 n/a 0.006 0.0 n/a n/a n/a n/a 0.077 0.151 1.812
Aspartic acid (g) 0.465 n/a 0.014 0.0 n/a n/a n/a n/a 0.139 0.617 7.404
Glutamic acid (g) 0.306 n/a 0.03 0.0 n/a n/a n/a n/a 0.18 0.517 6.204
Glycine (g) 0.057 n/a 0.007 0.0 n/a n/a n/a n/a 0.046 0.11 1.32
Proline (g) 0.057 n/a 0.01 0.0 n/a n/a n/a n/a 0.055 0.121 1.452
Serine (g) 0.079 n/a 0.006 0.0 n/a n/a n/a n/a 0.103 0.189 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.64 46.64 559.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.355 0.002 0.621 0.0 0.0 0.0 2.147 0.36 3.52 42.24
Phytosterols (mg) n/a n/a n/a 9.945 n/a 0.02 n/a n/a n/a 9.965 119.58
Monounsaturated Fat (g) 0.0 1.633 0.002 3.283 0.0 0.0 0.0 3.591 0.449 8.959 107.508
Polyunsaturated (g) 0.068 0.303 0.006 0.473 0.0 0.0 0.0 9.07 0.155 10.076 120.912