CookEatShare is also available in English
Cerrar

Receta Potato Bok Choy (Chinese Broccoli) Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium size US potatoes
Pepper and salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
139.02g 		garlic
6.53g 		butter
7.1g 		olive oil
6.75g 		bok choy
369.6g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.41 0.06 0.0 5.54 n/a n/a 7.13 14.26
Total Fat (g) 0.11 0.03 5.76 6.75 0.74 n/a n/a 13.39 26.78
Carbohydrates (g) 10.5 2.16 0.0 0.0 8.06 n/a n/a 20.71 41.42
Ash (g) 0.47 0.1 0.15 0.0 2.96 n/a n/a 3.68 7.36
Calories (kcal) 44.486 9.722 50.907 59.67 48.048 n/a n/a 212.834 425.668
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.0 n/a n/a n/a n/a n/a n/a 1.0 2.0
Glucose (dextrose) (g) 3.14 n/a n/a n/a n/a n/a n/a 3.14 6.28
Fructose (g) 2.81 n/a n/a n/a n/a n/a n/a 2.81 5.62
Lactose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.06
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.84 3.82 1.13 0.0 352.3 n/a n/a 484.09 968.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.98 0.07 0.0 0.0 4.36 n/a n/a 11.41 22.82
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.0 0.0 3.7 n/a n/a 5.1 10.2
Calcium (mg) 27.804 11.81 1.704 0.068 388.08 n/a n/a 429.466 858.932
Iron (mg) 0.36 0.11 0.0 0.04 2.96 n/a n/a 3.47 6.94
Magnesium (mg) 12.512 1.631 0.142 0.0 70.224 n/a n/a 84.509 169.018
Phosphorus (mg) 37.535 9.983 1.704 0.0 136.752 n/a n/a 185.975 371.95
Potassium (mg) 165.434 26.165 1.704 0.068 931.392 n/a n/a 1124.763 2249.526
Sodium (mg) 11.122 1.109 40.896 0.135 240.24 n/a n/a 293.502 587.004
Zinc (mg) 0.18 0.08 0.01 0.0 0.7 n/a n/a 0.97 1.94
Copper (mg) 0.083 0.02 0.0 0.0 0.074 n/a n/a 0.177 0.354
Manganese (mg) 0.111 0.109 0.0 0.0 0.591 n/a n/a 0.812 1.624
Selenium (mcg) 0.7 0.9 0.1 0.0 1.8 n/a n/a 3.5 7.0
Vitamin A, IU (IU) 1.39 0.587 177.429 0.0 16513.728 n/a n/a 16693.134 33386.268
Retinol (mcg) n/a 0.0 47.641 0.0 0.0 n/a n/a 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 824.208 n/a n/a 872.772 1745.544
Beta Carotene (mcg) 1.39 0.326 11.218 0.0 9908.976 n/a n/a 9921.91 19843.82
Vitamin E (mg) 0.03 0.01 0.16 0.97 0.33 n/a n/a 1.5 3.0
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.341 1.044 0.0 0.0 147.84 n/a n/a 157.225 314.45
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.06 n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 2.0 0.0 0.0 166.3 n/a n/a 175.0 350.0
Thiamin (mg) 0.056 0.013 0.001 0.0 0.148 n/a n/a 0.217 0.434
Riboflavin (mg) 0.028 0.007 0.002 0.0 0.259 n/a n/a 0.296 0.592
Niacin (mg) 0.181 0.046 0.003 0.0 1.848 n/a n/a 2.077 4.154
Pantothenic acid (mg) 0.139 0.039 0.008 0.0 0.333 n/a n/a 0.519 1.038
Vitamin B-6 (mg) 0.181 0.081 0.0 0.0 0.702 n/a n/a 0.964 1.928
Folate (mcg) 31.975 0.196 0.213 0.0 243.936 n/a n/a 276.319 552.638
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.02
Choline (mg) 7.6 1.5 1.3 0.0 23.7 n/a n/a 34.2 68.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.005 0.001 0.0 0.074 n/a n/a 0.093 0.186
Threonine (g) 0.028 0.01 0.003 0.0 0.185 n/a n/a 0.226 0.452
Isoleucine (g) 0.014 0.014 0.004 0.0 0.333 n/a n/a 0.364 0.728
Leucine (g) 0.042 0.02 0.006 0.0 0.333 n/a n/a 0.4 0.8
Lysine (g) 0.042 0.018 0.005 0.0 0.333 n/a n/a 0.397 0.794
Methionine (g) 0.014 0.005 0.001 0.0 0.037 n/a n/a 0.058 0.116
Cystine (g) 0.014 0.005 0.001 0.0 0.074 n/a n/a 0.093 0.186
Phenylalanine (g) 0.028 0.012 0.003 0.0 0.148 n/a n/a 0.19 0.38
Tyrosine (g) 0.014 0.005 0.003 0.0 0.111 n/a n/a 0.133 0.266
Valine (g) 0.028 0.019 0.004 0.0 0.259 n/a n/a 0.31 0.62
Arginine (g) 0.153 0.041 0.002 0.0 0.296 n/a n/a 0.492 0.984
Histidine (g) 0.014 0.007 0.001 0.0 0.111 n/a n/a 0.133 0.266
Alanine (g) 0.028 0.008 0.002 0.0 0.333 n/a n/a 0.371 0.742
Aspartic acid (g) 0.097 0.032 0.004 0.0 0.407 n/a n/a 0.54 1.08
Glutamic acid (g) 0.25 0.053 0.013 0.0 1.331 n/a n/a 1.646 3.292
Glycine (g) 0.028 0.013 0.001 0.0 0.148 n/a n/a 0.19 0.38
Proline (g) 0.028 0.007 0.006 0.0 0.111 n/a n/a 0.151 0.302
Serine (g) 0.028 0.012 0.004 0.0 0.185 n/a n/a 0.229 0.458
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 n/a n/a 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 3.647 0.932 0.111 n/a n/a 4.696 9.392
Phytosterols (mg) n/a n/a n/a 14.918 n/a n/a n/a 14.918 29.836
Monounsaturated Fat (g) n/a 0.001 1.492 4.925 0.074 n/a n/a 6.492 12.984
Polyunsaturated (g) n/a 0.016 0.216 0.71 0.37 n/a n/a 1.312 2.624