Receta Potato Broccoli Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
127.5g |
milk
15.25g |
butter
14.19g |
broccoli
43.23g |
cheddar cheese
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.58 | 0.51 | 0.12 | 1.22 | 2.05 | 6.48 | 25.92 |
| Total Fat (g) | 0.11 | 0.15 | 11.51 | 0.16 | 2.73 | 14.66 | 58.64 |
| Carbohydrates (g) | 22.27 | 0.76 | 0.01 | 2.87 | 0.11 | 26.02 | 104.08 |
| Ash (g) | 1.38 | 0.11 | 0.3 | 0.38 | 0.32 | 2.49 | 9.96 |
| Calories (kcal) | 98.175 | 6.405 | 101.724 | 14.699 | 33.248 | 254.251 | 1017.004 |
| Starch (g) | 19.69 | n/a | n/a | 0.0 | n/a | 19.69 | 78.76 |
| Sucrose (g) | 0.22 | 0.0 | n/a | 0.04 | 0.02 | 0.28 | 1.12 |
| Glucose (dextrose) (g) | 0.42 | 0.0 | n/a | 0.21 | n/a | 0.63 | 2.52 |
| Fructose (g) | 0.34 | 0.0 | n/a | 0.29 | n/a | 0.64 | 2.56 |
| Lactose (g) | 0.0 | 0.79 | n/a | 0.09 | 0.02 | 0.9 | 3.6 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.09 | 0.01 | 0.1 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.16 | 13.71 | 2.25 | 38.61 | 3.03 | 158.76 | 635.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.99 | 0.79 | 0.01 | 0.73 | 0.04 | 2.57 | 10.28 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 1.1 | 0.0 | 3.9 | 15.6 |
| Calcium (mg) | 15.3 | 18.148 | 3.405 | 20.32 | 59.483 | 116.655 | 466.62 |
| Iron (mg) | 0.99 | 0.0 | 0.0 | 0.32 | 0.06 | 1.37 | 5.48 |
| Magnesium (mg) | 29.325 | 1.678 | 0.284 | 9.079 | 2.31 | 42.675 | 170.7 |
| Phosphorus (mg) | 72.675 | 14.488 | 3.405 | 28.534 | 42.24 | 161.342 | 645.368 |
| Potassium (mg) | 536.775 | 22.875 | 3.405 | 136.619 | 8.085 | 707.759 | 2831.036 |
| Sodium (mg) | 7.65 | 6.71 | 81.72 | 14.267 | 51.233 | 161.58 | 646.32 |
| Zinc (mg) | 0.37 | 0.06 | 0.01 | 0.18 | 0.26 | 0.88 | 3.52 |
| Copper (mg) | 0.14 | 0.002 | 0.0 | 0.022 | 0.002 | 0.166 | 0.664 |
| Manganese (mg) | 0.191 | 0.0 | 0.0 | 0.091 | 0.001 | 0.283 | 1.132 |
| Selenium (mcg) | 0.4 | 0.5 | 0.1 | 1.1 | 1.1 | 3.3 | 13.2 |
| Vitamin A, IU (IU) | 2.55 | 29.89 | 354.546 | 269.346 | 82.665 | 738.997 | 2955.988 |
| Retinol (mcg) | 0.0 | 8.845 | 95.198 | 0.0 | 21.285 | 125.328 | 501.312 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.845 | 97.043 | 13.402 | 21.863 | 141.152 | 564.608 |
| Beta Carotene (mcg) | 1.275 | 0.305 | 22.416 | 156.074 | 7.013 | 187.083 | 748.332 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.33 | 0.34 | 0.02 | 0.7 | 2.8 |
| Vitamin D (IU) | n/a | 7.93 | 7.945 | n/a | 0.99 | 16.865 | 67.46 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.2 | 0.0 | 0.0 | 606.57 | 0.0 | 616.77 | 2467.08 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 25.1 | 0.0 | 0.0 | 38.6 | 0.0 | 63.7 | 254.8 |
| Thiamin (mg) | 0.102 | 0.003 | 0.001 | 0.03 | 0.002 | 0.139 | 0.556 |
| Riboflavin (mg) | 0.038 | 0.029 | 0.004 | 0.052 | 0.031 | 0.155 | 0.62 |
| Niacin (mg) | 1.339 | 0.014 | 0.006 | 0.277 | 0.007 | 1.641 | 6.564 |
| Pantothenic acid (mg) | 0.383 | 0.055 | 0.016 | 0.246 | 0.034 | 0.733 | 2.932 |
| Vitamin B-6 (mg) | 0.383 | 0.006 | 0.0 | 0.078 | 0.006 | 0.472 | 1.888 |
| Folate (mcg) | 20.4 | 0.763 | 0.426 | 27.237 | 1.485 | 50.31 | 201.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.02 | 0.0 | 0.07 | 0.16 | 0.64 |
| Choline (mg) | 15.4 | 2.7 | 2.7 | 8.1 | 1.4 | 30.2 | 120.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.038 | 0.006 | 0.001 | 0.013 | 0.026 | 0.085 | 0.34 |
| Threonine (g) | 0.102 | 0.014 | 0.006 | 0.039 | 0.073 | 0.234 | 0.936 |
| Isoleucine (g) | 0.102 | 0.029 | 0.007 | 0.035 | 0.128 | 0.301 | 1.204 |
| Leucine (g) | 0.153 | 0.058 | 0.011 | 0.056 | 0.197 | 0.476 | 1.904 |
| Lysine (g) | 0.166 | 0.044 | 0.01 | 0.061 | 0.171 | 0.451 | 1.804 |
| Methionine (g) | 0.038 | 0.012 | 0.003 | 0.017 | 0.054 | 0.124 | 0.496 |
| Cystine (g) | 0.038 | 0.018 | 0.001 | 0.013 | 0.011 | 0.082 | 0.328 |
| Phenylalanine (g) | 0.115 | 0.026 | 0.006 | 0.052 | 0.108 | 0.306 | 1.224 |
| Tyrosine (g) | 0.102 | 0.021 | 0.006 | 0.022 | 0.099 | 0.25 | 1.0 |
| Valine (g) | 0.153 | 0.034 | 0.009 | 0.056 | 0.137 | 0.388 | 1.552 |
| Arginine (g) | 0.128 | 0.015 | 0.004 | 0.082 | 0.078 | 0.307 | 1.228 |
| Histidine (g) | 0.064 | 0.012 | 0.003 | 0.026 | 0.072 | 0.177 | 0.708 |
| Alanine (g) | 0.077 | 0.017 | 0.004 | 0.043 | 0.058 | 0.199 | 0.796 |
| Aspartic acid (g) | 0.65 | 0.047 | 0.009 | 0.143 | 0.132 | 0.981 | 3.924 |
| Glutamic acid (g) | 0.446 | 0.119 | 0.026 | 0.233 | 0.502 | 1.327 | 5.308 |
| Glycine (g) | 0.077 | 0.009 | 0.003 | 0.039 | 0.035 | 0.163 | 0.652 |
| Proline (g) | 0.089 | 0.055 | 0.011 | 0.048 | 0.232 | 0.435 | 1.74 |
| Serine (g) | 0.115 | 0.032 | 0.007 | 0.052 | 0.12 | 0.326 | 1.304 |
| Cholesterol (mg) | 0.0 | 0.763 | 30.503 | 0.0 | 8.663 | 39.928 | 159.712 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.096 | 7.288 | 0.017 | 1.74 | 9.18 | 36.72 |
| Phytosterols (mg) | 6.375 | n/a | n/a | n/a | n/a | 6.375 | 25.5 |
| Monounsaturated Fat (g) | 0.0 | 0.043 | 2.982 | 0.004 | 0.775 | 3.804 | 15.216 |
| Polyunsaturated (g) | 0.051 | 0.006 | 0.431 | 0.017 | 0.078 | 0.583 | 2.332 |