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Ingredientes
- 4 sm. potatoes
- 1/4 c. lowfat milk
- 1/4 c. butter
- 1 pkg. (10 ounce.) frzn broccoli, minced
- 1/4 c. cheddar cheese, grated
Direcciones
- Cook, drain and mash potatoes with lowfat milk and butter. Cook broccoli according to package directions. Drain well. Fold into mashed potatoes. Put into non-stick baking pan. Sprinkle with cheese. Bake at 350 degrees for 15 min or possibly till cheese melts. Serve warm. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 254 | |
| Calories from Fat 129 | 51% |
| Total Fat 14.66g | 18% |
| Saturated Fat 9.18g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 162mg | 7% |
| Potassium 708mg | 20% |
| Total Carbs 26.02g | 7% |
| Dietary Fiber 3.9g | 13% |
| Sugars 2.57g | 2% |
| Protein 6.48g | 10% |
