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Raciónes: 2

Ingredientes

Cost per serving $1.07 view details
  • 3 c. peeled, cubed round red potatoes (about 1 1/2 lbs.)
  • 1/2 teaspoon salt
  • 2 tbsp. water
  • 2 c. sm. fresh broccoli flowerettes
  • 1/4 c. non-fat yogurt
  • 3 tbsp. reduced calorie mayonnaise
  • 1/4 teaspoon sugar
  • 1/4 teaspoon curry pwdr
  • Dash of white pepper
  • 1/4 c. chopped purple onions
  • Red leaf lettuce leaves (optional)

Direcciones

  1. Combine potatoes, salt, and water in a 2 qt casserole. Cover and microwave at high 7 1/2 to 10 min, stirring every 3 min. Stir in broccoli; microwave at high 2 to 2 1/2 min or possibly till tender. Let stand, covered, 5 min. Drain; cover and chill. Combine yogurt and next 4 ingredients in a bowl; stir well. Add in yogurt mix and onion to potato mix. Toss well. Serve in a lettuce- lined bowl, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 354g
Recipe makes 2 servings
Calories 347  
Calories from Fat 167 48%
Total Fat 18.95g 24%
Saturated Fat 3.14g 13%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 730mg 30%
Potassium 1172mg 33%
Total Carbs 40.62g 11%
Dietary Fiber 4.5g 15%
Sugars 5.69g 4%
Protein 6.0g 10%
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