Receta Potato Broccoli Soup With Prosciutto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (white and Green Parts Only)
2 x Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		prosciutto
12.29g 		garlic --
1.85g 		leeks --
0.88g 		sage
0.18g 		thyme
0.25g 		russet potatoes
113.4g 		chicken broth
226.8g 		water
118.5g 		salt
0.5g 		pepper
0.18g 		broccoli
37.01g 		romano cheese --
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.52 0.12 0.01 0.02 0.02 2.43 2.27 0.0 0.0 0.02 1.04 2.25 10.7 64.2
Total Fat (g) 6.75 0.66 0.01 0.0 0.02 0.02 0.09 0.23 0.0 0.0 0.01 0.14 1.91 9.84 59.04
Carbohydrates (g) 0.0 0.0 0.61 0.12 0.11 0.16 20.49 0.91 0.0 0.0 0.11 2.46 0.26 25.23 151.38
Ash (g) 0.0 0.13 0.03 0.01 0.01 0.03 1.28 1.59 0.12 0.5 0.01 0.32 0.48 4.5 27.0
Calories (kcal) 59.67 16.708 2.755 0.537 0.551 0.69 89.585 15.876 0.0 0.0 0.446 12.582 27.432 226.831 1360.986
Starch (g) n/a n/a n/a n/a n/a n/a 17.98 n/a n/a n/a n/a 0.0 n/a 17.98 107.88
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.04 n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a n/a 0.18 n/a 0.46 2.76
Fructose (g) n/a n/a n/a n/a n/a n/a 0.26 n/a n/a n/a n/a 0.25 n/a 0.51 3.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.08 0.48
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.96 1.08 0.73 0.01 0.02 89.11 221.81 118.38 0.0 0.02 33.05 2.19 475.36 2852.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.03 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.63 0.05 1.45 8.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.5 0.9 0.0 0.0 0.0 1.0 0.0 3.6 21.6
Calcium (mg) 0.068 0.737 3.346 0.519 2.891 4.725 14.742 13.608 3.555 0.12 0.765 17.393 75.42 137.889 827.334
Iron (mg) 0.04 0.12 0.03 0.02 0.05 0.31 0.98 0.45 0.0 0.0 0.05 0.27 0.05 2.38 14.28
Magnesium (mg) 0.0 3.071 0.462 0.246 0.749 0.55 26.082 2.268 1.185 0.005 0.34 7.771 2.906 45.636 273.816
Phosphorus (mg) 0.0 28.133 2.829 0.308 0.159 0.503 62.369 29.484 0.0 0.0 0.303 24.424 53.871 202.383 1214.298
Potassium (mg) 0.068 45.332 7.413 1.584 1.873 2.035 472.871 181.44 0.0 0.04 2.203 116.941 6.096 837.895 5027.37
Sodium (mg) 0.135 6.757 0.314 0.176 0.019 0.138 5.67 358.344 4.74 193.79 0.077 12.212 85.06 667.432 4004.592
Zinc (mg) 0.0 0.28 0.02 0.0 0.01 0.02 0.33 0.16 0.01 0.0 0.0 0.15 0.18 1.16 6.96
Copper (mg) 0.0 0.01 0.006 0.001 0.001 0.002 0.113 0.068 0.012 0.0 0.002 0.019 0.002 0.236 1.416
Manganese (mg) 0.0 0.004 0.031 0.004 0.005 0.02 0.181 0.113 0.0 0.001 0.01 0.078 0.001 0.448 2.688
Selenium (mcg) 0.0 4.3 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.9 1.0 7.1 42.6
Vitamin A, IU (IU) 0.0 0.737 0.166 14.67 10.325 9.5 1.134 0.0 0.0 0.0 0.523 230.552 29.417 297.023 1782.138
Retinol (mcg) 0.0 0.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.38 6.625 39.75
Vitamin A, RAE (mcg_RAE) 0.0 0.246 0.0 0.73 0.516 0.475 0.0 0.0 0.0 0.0 0.026 11.472 6.805 20.27 121.62
Beta Carotene (mcg) 0.0 0.0 0.092 8.8 6.099 5.66 0.0 0.0 0.0 0.0 0.273 133.594 4.891 159.409 956.454
Vitamin E (mg) 0.97 0.02 0.0 0.01 0.01 0.02 0.01 0.0 0.0 0.0 0.0 0.29 0.02 1.35 8.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.296 16.72 1.509 2.155 5.67 0.0 0.0 0.0 0.359 519.204 0.0 545.911 3275.466
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06 n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.6 0.1 0.1 0.1 6.5 15.9 0.0 0.0 0.0 33.0 0.0 56.4 338.4
Thiamin (mg) 0.0 0.108 0.004 0.001 0.001 0.001 0.091 0.0 0.0 0.0 0.0 0.026 0.003 0.235 1.41
Riboflavin (mg) 0.0 0.028 0.002 0.0 0.001 0.001 0.034 0.023 0.0 0.0 0.0 0.044 0.026 0.16 0.96
Niacin (mg) 0.0 0.656 0.013 0.004 0.01 0.012 1.179 1.157 0.0 0.0 0.002 0.237 0.006 3.275 19.65
Pantothenic acid (mg) 0.0 0.1 0.011 0.001 n/a n/a 0.34 0.023 0.0 0.0 n/a 0.211 0.03 0.715 4.29
Vitamin B-6 (mg) 0.0 0.061 0.023 0.002 0.005 0.001 0.397 0.023 0.0 0.0 0.001 0.067 0.006 0.586 3.516
Folate (mcg) 0.0 1.106 0.055 0.563 0.48 0.685 15.876 0.0 0.0 0.0 0.018 23.314 0.496 42.592 255.552
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.08 0.26 1.56
Choline (mg) 0.0 8.9 0.4 0.1 0.1 0.1 14.3 n/a 0.0 0.0 0.0 6.9 1.1 31.9 191.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.032 0.001 0.0 n/a 0.0 0.023 n/a n/a 0.0 n/a 0.011 0.03 0.098 0.588
Threonine (g) 0.0 0.115 0.003 0.001 n/a 0.001 0.068 n/a n/a 0.0 n/a 0.033 0.083 0.304 1.824
Isoleucine (g) 0.0 0.118 0.004 0.0 n/a 0.001 0.068 n/a n/a 0.0 n/a 0.03 0.12 0.341 2.046
Leucine (g) 0.0 0.201 0.006 0.001 n/a 0.001 0.102 n/a n/a 0.0 n/a 0.048 0.218 0.577 3.462
Lysine (g) 0.0 0.226 0.005 0.001 n/a 0.001 0.113 n/a n/a 0.0 n/a 0.052 0.208 0.606 3.636
Methionine (g) 0.0 0.066 0.001 0.0 n/a n/a 0.034 n/a n/a 0.0 n/a 0.015 0.06 0.177 1.062
Cystine (g) 0.0 0.032 0.001 0.0 n/a n/a 0.023 n/a n/a 0.0 n/a 0.011 0.015 0.082 0.492
Phenylalanine (g) 0.0 0.101 0.003 0.001 n/a n/a 0.204 n/a n/a 0.0 n/a 0.044 0.121 0.474 2.844
Tyrosine (g) 0.0 0.087 0.001 0.0 n/a n/a 0.045 n/a n/a 0.0 n/a 0.019 0.126 0.279 1.674
Valine (g) 0.0 0.136 0.005 0.001 n/a 0.001 0.113 n/a n/a 0.0 n/a 0.048 0.155 0.46 2.76
Arginine (g) 0.0 0.156 0.012 0.001 n/a n/a 0.102 n/a n/a 0.0 n/a 0.07 0.083 0.424 2.544
Histidine (g) 0.0 0.101 0.002 0.0 n/a n/a 0.045 n/a n/a 0.0 n/a 0.022 0.087 0.258 1.548
Alanine (g) 0.0 0.146 0.002 0.001 n/a n/a 0.057 n/a n/a 0.0 n/a 0.037 0.066 0.309 1.854
Aspartic acid (g) 0.0 0.233 0.009 0.001 n/a n/a 0.567 n/a n/a 0.0 n/a 0.122 0.141 1.074 6.444
Glutamic acid (g) 0.0 0.394 0.015 0.002 n/a n/a 0.42 n/a n/a 0.0 n/a 0.2 0.517 1.548 9.288
Glycine (g) 0.0 0.119 0.004 0.001 n/a n/a 0.057 n/a n/a 0.0 n/a 0.033 0.039 0.252 1.512
Proline (g) 0.0 0.101 0.002 0.001 n/a n/a 0.068 n/a n/a 0.0 n/a 0.041 0.264 0.476 2.856
Serine (g) 0.0 0.104 0.004 0.001 n/a n/a 0.079 n/a n/a 0.0 n/a 0.044 0.13 0.363 2.178
Cholesterol (mg) 0.0 8.354 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.372 15.726 94.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.23 0.002 0.0 0.012 0.007 0.023 0.068 0.0 0.0 0.002 0.015 1.214 2.504 15.024
Phytosterols (mg) 14.918 n/a n/a n/a 0.427 0.408 5.67 n/a n/a 0.0 0.161 n/a n/a 21.583 129.498
Monounsaturated Fat (g) 4.925 0.3 0.0 0.0 0.003 0.001 0.0 0.113 0.0 0.0 0.002 0.004 0.556 5.904 35.424
Polyunsaturated (g) 0.71 0.071 0.005 0.001 0.003 0.003 0.045 0.045 0.0 0.0 0.002 0.015 0.042 0.943 5.658