Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Potato Capsicum Curry / Aloo Capsicum Subzi
Prep time: 5 mins | Cook time: 10 mins | Serves: 4
Capsicum (bell pepper), medium – 1
Red chili powder – 1 tsp
Turmeric powder – 1/4 tsp
Mustard seeds – 1/2 tsp
Urad dal – 1 tsp
Kasuri methi (Dried Fenugreek leaves) – 1 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		onion
99.0g 		chili
0.0g 		turmeric
0.0g 		mustard
0.0g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.09 n/a n/a n/a n/a 0.0 4.32 4.32
Total Fat (g) 0.14 0.1 n/a n/a n/a n/a 13.6 13.84 13.84
Carbohydrates (g) 27.91 9.25 n/a n/a n/a n/a 0.0 37.15 37.15
Ash (g) 1.73 0.35 n/a n/a n/a n/a 0.0 2.07 2.07
Calories (kcal) 123.008 39.6 n/a n/a n/a n/a 120.224 282.832 282.832
Starch (g) 24.67 0.0 n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.98 n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.53 1.95 n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) 0.43 1.28 n/a n/a n/a n/a n/a 1.71 1.71
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 126.75 88.22 n/a n/a n/a n/a 0.0 214.96 214.96
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.25 4.2 n/a n/a n/a n/a 0.0 5.44 5.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 n/a n/a n/a n/a 0.0 5.2 5.2
Calcium (mg) 19.17 22.77 n/a n/a n/a n/a 0.0 41.94 41.94
Iron (mg) 1.25 0.21 n/a n/a n/a n/a 0.0 1.46 1.46
Magnesium (mg) 36.743 9.9 n/a n/a n/a n/a 0.0 46.643 46.643
Phosphorus (mg) 91.058 28.71 n/a n/a n/a n/a 0.0 119.768 119.768
Potassium (mg) 672.548 144.54 n/a n/a n/a n/a 0.0 817.088 817.088
Sodium (mg) 9.585 3.96 n/a n/a n/a n/a 0.0 13.545 13.545
Zinc (mg) 0.46 0.17 n/a n/a n/a n/a 0.0 0.63 0.63
Copper (mg) 0.176 0.04 n/a n/a n/a n/a 0.0 0.215 0.215
Manganese (mg) 0.24 0.129 n/a n/a n/a n/a n/a 0.368 0.368
Selenium (mcg) 0.5 0.5 n/a n/a n/a n/a 0.0 1.0 1.0
Vitamin A, IU (IU) 3.195 1.98 n/a n/a n/a n/a 0.0 5.175 5.175
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 1.598 0.99 n/a n/a n/a n/a 0.0 2.588 2.588
Vitamin E (mg) 0.02 0.02 n/a n/a n/a n/a 1.25 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 3.96 n/a n/a n/a n/a 0.0 16.74 16.74
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 7.3 n/a n/a n/a n/a 0.0 38.8 38.8
Thiamin (mg) 0.128 0.05 n/a n/a n/a n/a 0.0 0.177 0.177
Riboflavin (mg) 0.048 0.03 n/a n/a n/a n/a 0.0 0.078 0.078
Niacin (mg) 1.677 0.119 n/a n/a n/a n/a 0.0 1.796 1.796
Pantothenic acid (mg) 0.479 0.119 n/a n/a n/a n/a 0.0 0.598 0.598
Vitamin B-6 (mg) 0.479 0.119 n/a n/a n/a n/a 0.0 0.598 0.598
Folate (mcg) 25.56 18.81 n/a n/a n/a n/a 0.0 44.37 44.37
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 19.3 6.0 n/a n/a n/a n/a n/a 25.4 25.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 0.01 n/a n/a n/a n/a 0.0 0.058 0.058
Threonine (g) 0.128 0.02 n/a n/a n/a n/a 0.0 0.148 0.148
Isoleucine (g) 0.128 0.01 n/a n/a n/a n/a 0.0 0.138 0.138
Leucine (g) 0.192 0.03 n/a n/a n/a n/a 0.0 0.221 0.221
Lysine (g) 0.208 0.04 n/a n/a n/a n/a 0.0 0.247 0.247
Methionine (g) 0.048 0.0 n/a n/a n/a n/a 0.0 0.048 0.048
Cystine (g) 0.048 0.0 n/a n/a n/a n/a 0.0 0.048 0.048
Phenylalanine (g) 0.144 0.03 n/a n/a n/a n/a 0.0 0.173 0.173
Tyrosine (g) 0.128 0.01 n/a n/a n/a n/a 0.0 0.138 0.138
Valine (g) 0.192 0.02 n/a n/a n/a n/a 0.0 0.212 0.212
Arginine (g) 0.16 0.099 n/a n/a n/a n/a 0.0 0.259 0.259
Histidine (g) 0.08 0.01 n/a n/a n/a n/a 0.0 0.09 0.09
Alanine (g) 0.096 0.02 n/a n/a n/a n/a 0.0 0.116 0.116
Aspartic acid (g) 0.815 0.089 n/a n/a n/a n/a 0.0 0.904 0.904
Glutamic acid (g) 0.559 0.257 n/a n/a n/a n/a 0.0 0.817 0.817
Glycine (g) 0.096 0.03 n/a n/a n/a n/a 0.0 0.126 0.126
Proline (g) 0.112 0.01 n/a n/a n/a n/a 0.0 0.122 0.122
Serine (g) 0.144 0.02 n/a n/a n/a n/a 0.0 0.164 0.164
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.048 0.04 n/a n/a n/a n/a 1.01 1.098 1.098
Phytosterols (mg) 7.988 14.85 n/a n/a n/a n/a 34.0 56.838 56.838
Monounsaturated Fat (g) 0.0 0.01 n/a n/a n/a n/a 3.091 3.101 3.101
Polyunsaturated (g) 0.064 0.02 n/a n/a n/a n/a 8.859 8.943 8.943