Receta Potato Carrot Steamed Pudding - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potato
9.38g |
carrot
9.49g |
suet
19.72g |
raisins
13.75g |
sugar
16.67g |
flour
10.42g |
soda
0.42g |
cinnamon
0.22g |
nutmeg
0.38g |
salt
0.5g |
buttermilk
1.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.19 | 0.09 | 0.3 | 0.42 | 0.0 | 1.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 2.12 | 25.44 |
| Total Fat (g) | 0.01 | 0.02 | 18.53 | 0.06 | 0.0 | 0.1 | 0.0 | 0.0 | 0.38 | 0.0 | 0.01 | 19.12 | 229.44 |
| Carbohydrates (g) | 1.64 | 0.91 | 0.0 | 10.89 | 16.66 | 7.95 | 0.0 | 0.17 | 0.0 | 0.0 | 0.06 | 38.28 | 459.36 |
| Ash (g) | 0.1 | 0.09 | 0.02 | 0.25 | 0.0 | 0.05 | n/a | 0.01 | 0.0 | 0.5 | n/a | 1.02 | 12.24 |
| Calories (kcal) | 7.219 | 3.892 | 168.373 | 41.113 | 64.5 | 37.917 | 0.0 | 0.535 | 3.315 | 0.0 | 0.51 | 327.374 | 3928.488 |
| Starch (g) | 1.45 | 0.14 | n/a | 0.37 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.95 | 23.4 |
| Sucrose (g) | 0.02 | 0.34 | n/a | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.42 | 5.04 |
| Glucose (dextrose) (g) | 0.03 | 0.06 | n/a | 3.82 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.9 | 46.8 |
| Fructose (g) | 0.03 | 0.05 | n/a | 4.08 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.16 | 49.92 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.44 | 8.38 | 0.79 | 2.12 | 0.01 | 1.24 | 0.42 | 0.02 | 0.0 | 0.0 | 1.15 | 21.57 | 258.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.45 | 0.0 | 8.14 | 16.65 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 25.41 | 304.92 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 1.125 | 3.133 | 0.394 | 6.875 | 0.167 | 1.563 | 0.017 | 2.171 | 0.0 | 0.12 | 1.48 | 17.044 | 204.528 |
| Iron (mg) | 0.07 | 0.03 | 0.03 | 0.26 | 0.0 | 0.48 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Magnesium (mg) | 2.156 | 1.139 | 0.197 | 4.4 | 0.0 | 2.292 | 0.004 | 0.13 | 0.0 | 0.005 | 0.14 | 10.464 | 125.568 |
| Phosphorus (mg) | 5.344 | 3.323 | 2.957 | 13.888 | 0.0 | 11.25 | 0.0 | 0.139 | 0.0 | 0.0 | 1.135 | 38.035 | 456.42 |
| Potassium (mg) | 39.469 | 30.379 | 3.155 | 102.988 | 0.333 | 11.146 | 0.008 | 0.934 | 0.0 | 0.04 | 1.927 | 190.377 | 2284.524 |
| Sodium (mg) | 0.563 | 6.55 | 1.38 | 1.513 | 0.0 | 0.208 | 0.025 | 0.022 | 0.0 | 193.79 | 1.34 | 205.39 | 2464.68 |
| Zinc (mg) | 0.03 | 0.02 | 0.04 | 0.03 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.21 | 2.52 |
| Copper (mg) | 0.01 | 0.005 | 0.002 | 0.044 | 0.0 | 0.015 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.077 | 0.924 |
| Manganese (mg) | 0.014 | 0.013 | 0.0 | 0.041 | 0.0 | 0.071 | n/a | 0.038 | n/a | 0.001 | n/a | 0.178 | 2.136 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 45.6 |
| Vitamin A, IU (IU) | 0.188 | 1585.956 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.639 | 0.0 | 0.0 | n/a | 1586.783 | 19041.396 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.166 | 0.166 | 1.992 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 79.269 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.179 | 79.48 | 953.76 |
| Beta Carotene (mcg) | 0.094 | 786.523 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 0.0 | 0.013 | 786.872 | 9442.464 |
| Vitamin E (mg) | 0.0 | 0.06 | 0.3 | 0.02 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.39 | 4.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.127 | 1.524 |
| Lutein + zeaxanthin (mcg) | 0.75 | 24.303 | 0.0 | 0.0 | 0.0 | 1.875 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 27.409 | 328.908 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.04 | n/a | 0.02 | n/a | n/a | n/a | 0.07 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 32.4 |
| Thiamin (mg) | 0.008 | 0.007 | 0.002 | 0.015 | 0.0 | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.114 | 1.368 |
| Riboflavin (mg) | 0.003 | 0.006 | 0.002 | 0.018 | 0.003 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.085 | 1.02 |
| Niacin (mg) | 0.098 | 0.093 | 0.051 | 0.106 | 0.0 | 0.615 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.967 | 11.604 |
| Pantothenic acid (mg) | 0.028 | 0.026 | 0.006 | 0.014 | 0.0 | 0.046 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.12 | 1.44 |
| Vitamin B-6 (mg) | 0.028 | 0.013 | 0.006 | 0.023 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.076 | 0.912 |
| Folate (mcg) | 1.5 | 1.804 | 0.197 | 0.688 | 0.0 | 19.063 | 0.0 | 0.013 | 0.0 | 0.0 | 0.064 | 23.328 | 279.936 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.72 |
| Choline (mg) | 1.1 | 0.8 | 1.1 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5.9 | 70.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.003 | 0.001 | 0.002 | 0.007 | n/a | 0.014 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.026 | 0.312 |
| Threonine (g) | 0.008 | 0.018 | 0.012 | 0.011 | n/a | 0.029 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.078 | 0.936 |
| Isoleucine (g) | 0.008 | 0.008 | 0.014 | 0.008 | n/a | 0.038 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.075 | 0.9 |
| Leucine (g) | 0.011 | 0.009 | 0.024 | 0.014 | n/a | 0.074 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.133 | 1.596 |
| Lysine (g) | 0.012 | 0.009 | 0.026 | 0.011 | n/a | 0.024 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.083 | 0.996 |
| Methionine (g) | 0.003 | 0.002 | 0.008 | 0.003 | n/a | 0.019 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.034 | 0.408 |
| Cystine (g) | 0.003 | 0.008 | 0.004 | 0.003 | n/a | 0.023 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.48 |
| Phenylalanine (g) | 0.008 | 0.006 | 0.012 | 0.019 | n/a | 0.054 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 |
| Tyrosine (g) | 0.008 | 0.004 | 0.01 | 0.001 | n/a | 0.032 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.055 | 0.66 |
| Valine (g) | 0.011 | 0.007 | 0.014 | 0.011 | n/a | 0.044 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.087 | 1.044 |
| Arginine (g) | 0.009 | 0.009 | 0.02 | 0.056 | n/a | 0.044 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.138 | 1.656 |
| Histidine (g) | 0.005 | 0.004 | 0.01 | 0.01 | n/a | 0.024 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.052 | 0.624 |
| Alanine (g) | 0.006 | 0.01 | 0.018 | 0.015 | n/a | 0.034 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.084 | 1.008 |
| Aspartic acid (g) | 0.048 | 0.018 | 0.028 | 0.015 | n/a | 0.046 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.155 | 1.86 |
| Glutamic acid (g) | 0.033 | 0.035 | 0.045 | 0.022 | n/a | 0.363 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.499 | 5.988 |
| Glycine (g) | 0.006 | 0.005 | 0.018 | 0.011 | n/a | 0.039 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.078 | 0.936 |
| Proline (g) | 0.007 | 0.005 | 0.014 | 0.034 | n/a | 0.125 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.185 | 2.22 |
| Serine (g) | 0.008 | 0.005 | 0.012 | 0.01 | n/a | 0.054 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.089 | 1.068 |
| Cholesterol (mg) | 0.0 | 0.0 | 13.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 13.458 | 161.496 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.004 | 10.311 | 0.008 | 0.0 | 0.017 | 0.0 | 0.001 | 0.338 | 0.0 | 0.007 | 10.688 | 128.256 |
| Phytosterols (mg) | 0.469 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.056 | 0.0 | 0.0 | n/a | 0.525 | 6.3 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 6.214 | 0.007 | 0.0 | 0.009 | 0.0 | 0.001 | 0.018 | 0.0 | 0.003 | 6.253 | 75.036 |
| Polyunsaturated (g) | 0.004 | 0.011 | 0.625 | 0.006 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.689 | 8.268 |