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Add a photoBaked potatoes night after night can suck the life out of any dinner creation. Step outside your comfort zone and use these spuds to make a dish inspired by the cuisine of India
Ingredientes
- 1 tbsp (15 mL) canola oil
- 1½ tsp (7 mL) each Suraj coriander and cumin seeds
- 1/2 tsp (2 mL) each salt and turmeric
- 2 large onions, chopped
- 3 cloves garlic, minced
- 1 jalapeño, finely diced
- 1 large sweet potato, scrubbed and cut in 1/2-inch (1 cm) cubes (skin on)
- 1 medium potato, scrubbed and cut in 1/2-inch (1 cm) cubes (skin on)
- 1 can (540 mL) Suraj chickpeas, drained and rinsed
- 2 large tomatoes, chopped (about 3 cups/750 mL)
- 1/2 cup (125 mL) chopped fresh coriander
- 1 tbsp (15 mL) fresh lemon juice
Direcciones
- Heat oil in saucepan over medium-high heat; cook coriander, cumin, salt and turmeric for 30 seconds, stirring.
- Stir in onions; cook for 7 to 9 minutes, stirring occasionally and adding up to 1/2 cup (125 mL) water if pan is too dry, or until softened.
- Stir in garlic and jalapeño; cook, stirring, for 3 minutes.
- Stir in sweet and regular potatoes; cook for 8 minutes, stirring occasionally, or until potatoes are slightly tender.
- Stir in chickpeas, tomatoes and a little water if mixture is too thick. Reduce heat to low and cover.
- Simmer for 8 to 10 minutes or until vegetables are tender. Remove from heat; stir in coriander and lemon juice. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 106 | |
| Calories from Fat 32 | 30% |
| Total Fat 3.75g | 5% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 177mg | 7% |
| Potassium 459mg | 13% |
| Total Carbs 18.69g | 5% |
| Dietary Fiber 5.5g | 18% |
| Sugars 4.29g | 3% |
| Protein 2.73g | 4% |
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