Receta Potato Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
106.5g 		cream of mushroom soup
50.5g 		milk
61.0g 		onions
33.0g 		cheddar cheese
37.67g 		pepper
0.0g 		salt
0.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.81 2.06 0.36 9.38 n/a n/a n/a 14.76 88.56
Total Fat (g) 0.1 2.97 0.59 0.03 12.48 n/a n/a n/a 16.18 97.08
Carbohydrates (g) 18.61 3.39 3.04 3.08 0.48 n/a n/a n/a 28.61 171.66
Ash (g) 1.15 0.97 0.46 0.12 1.48 n/a n/a n/a 4.18 25.08
Calories (kcal) 82.005 42.925 25.62 13.2 151.797 n/a n/a n/a 315.547 1893.282
Starch (g) 16.44 n/a n/a 0.0 n/a n/a n/a n/a 16.44 98.64
Sucrose (g) 0.18 n/a 0.0 0.33 0.09 n/a n/a n/a 0.6 3.6
Glucose (dextrose) (g) 0.35 n/a 0.0 0.65 n/a n/a n/a n/a 1.0 6.0
Fructose (g) 0.29 n/a 0.0 0.43 n/a n/a n/a n/a 0.71 4.26
Lactose (g) 0.0 n/a 3.17 0.0 0.09 n/a n/a n/a 3.26 19.56
Maltose (g) 0.0 n/a 0.0 0.0 0.06 n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 84.5 42.34 54.85 29.41 13.84 n/a n/a n/a 224.94 1349.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.83 0.74 3.17 1.4 0.2 n/a n/a n/a 6.34 38.04
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.6 0.0 n/a n/a n/a 2.9 17.4
Calcium (mg) 12.78 6.06 72.59 7.59 271.577 n/a n/a n/a 370.597 2223.582
Iron (mg) 0.83 0.56 0.02 0.07 0.26 n/a n/a n/a 1.73 10.38
Magnesium (mg) 24.495 2.02 6.71 3.3 10.547 n/a n/a n/a 47.072 282.432
Phosphorus (mg) 60.705 13.13 57.95 9.57 192.853 n/a n/a n/a 334.208 2005.248
Potassium (mg) 448.365 31.31 91.5 48.18 36.913 n/a n/a n/a 656.268 3937.608
Sodium (mg) 6.39 325.725 26.84 1.32 233.91 n/a n/a n/a 594.185 3565.11
Zinc (mg) 0.31 0.1 0.26 0.06 1.17 n/a n/a n/a 1.89 11.34
Copper (mg) 0.117 0.076 0.006 0.013 0.011 n/a n/a n/a 0.224 1.344
Manganese (mg) 0.16 0.04 0.0 0.043 0.004 n/a n/a n/a 0.247 1.482
Selenium (mcg) 0.3 1.2 2.0 0.2 5.2 n/a n/a n/a 8.9 53.4
Vitamin A, IU (IU) 2.13 14.645 119.56 0.66 377.42 n/a n/a n/a 514.415 3086.49
Retinol (mcg) 0.0 4.04 35.38 0.0 97.18 n/a n/a n/a 136.6 819.6
Vitamin A, RAE (mcg_RAE) 0.0 4.04 35.38 0.0 99.817 n/a n/a n/a 139.237 835.422
Beta Carotene (mcg) 1.065 1.01 1.22 0.33 32.017 n/a n/a n/a 35.642 213.852
Vitamin E (mg) 0.01 0.41 0.01 0.01 0.11 n/a n/a n/a 0.54 3.24
Vitamin D (IU) n/a n/a 31.72 n/a 4.52 n/a n/a n/a 36.24 217.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.52 0.505 0.0 1.32 0.0 n/a n/a n/a 10.345 62.07
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.0 0.0 0.0 2.4 0.0 n/a n/a n/a 23.4 140.4
Thiamin (mg) 0.085 0.02 0.012 0.017 0.011 n/a n/a n/a 0.145 0.87
Riboflavin (mg) 0.032 0.025 0.116 0.01 0.143 n/a n/a n/a 0.326 1.956
Niacin (mg) 1.118 0.212 0.055 0.04 0.03 n/a n/a n/a 1.455 8.73
Pantothenic acid (mg) 0.32 0.116 0.22 0.04 0.154 n/a n/a n/a 0.849 5.094
Vitamin B-6 (mg) 0.32 0.0 0.024 0.04 0.026 n/a n/a n/a 0.41 2.46
Folate (mcg) 17.04 1.01 3.05 6.27 6.78 n/a n/a n/a 34.15 204.9
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 0.31 n/a n/a n/a 0.58 3.48
Choline (mg) 12.9 4.9 10.8 2.0 6.2 n/a n/a n/a 36.8 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.032 0.01 0.024 0.003 0.121 n/a n/a n/a 0.19 1.14
Threonine (g) 0.085 0.03 0.055 0.007 0.335 n/a n/a n/a 0.512 3.072
Isoleucine (g) 0.085 0.04 0.116 0.003 0.584 n/a n/a n/a 0.829 4.974
Leucine (g) 0.128 0.066 0.232 0.01 0.9 n/a n/a n/a 1.335 8.01
Lysine (g) 0.138 0.045 0.177 0.013 0.78 n/a n/a n/a 1.154 6.924
Methionine (g) 0.032 0.015 0.049 0.0 0.245 n/a n/a n/a 0.341 2.046
Cystine (g) 0.032 0.01 0.073 0.0 0.049 n/a n/a n/a 0.164 0.984
Phenylalanine (g) 0.096 0.035 0.104 0.01 0.493 n/a n/a n/a 0.738 4.428
Tyrosine (g) 0.085 0.03 0.085 0.003 0.452 n/a n/a n/a 0.656 3.936
Valine (g) 0.128 0.045 0.134 0.007 0.625 n/a n/a n/a 0.939 5.634
Arginine (g) 0.107 0.035 0.061 0.033 0.354 n/a n/a n/a 0.59 3.54
Histidine (g) 0.053 0.02 0.049 0.003 0.328 n/a n/a n/a 0.453 2.718
Alanine (g) 0.064 0.03 0.067 0.007 0.264 n/a n/a n/a 0.432 2.592
Aspartic acid (g) 0.543 0.056 0.189 0.03 0.603 n/a n/a n/a 1.42 8.52
Glutamic acid (g) 0.373 0.187 0.476 0.086 2.294 n/a n/a n/a 3.415 20.49
Glycine (g) 0.064 0.025 0.037 0.01 0.162 n/a n/a n/a 0.298 1.788
Proline (g) 0.075 0.071 0.22 0.003 1.058 n/a n/a n/a 1.427 8.562
Serine (g) 0.096 0.04 0.128 0.007 0.55 n/a n/a n/a 0.821 4.926
Cholesterol (mg) 0.0 0.0 3.05 0.0 39.55 n/a n/a n/a 42.6 255.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.697 0.384 0.013 7.944 n/a n/a n/a 9.07 54.42
Phytosterols (mg) 5.325 n/a n/a 4.95 n/a n/a n/a n/a 10.275 61.65
Monounsaturated Fat (g) 0.0 0.561 0.171 0.003 3.537 n/a n/a n/a 4.272 25.632
Polyunsaturated (g) 0.043 0.722 0.024 0.007 0.354 n/a n/a n/a 1.15 6.9