Receta Potato Chip Coated Baked Onion Rings - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
vidalia onion
62.16g |
potato chips
85.05g |
buttermilk
61.25g |
sea salt
3.0g |
pepper
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 5.58 | 2.03 | 0.0 | 0.11 | 8.22 | 16.44 |
| Total Fat (g) | 0.05 | 31.87 | 0.54 | 0.0 | 0.03 | 32.49 | 64.98 |
| Carbohydrates (g) | 4.69 | 42.3 | 2.93 | 0.0 | 0.68 | 50.61 | 101.22 |
| Ash (g) | 0.21 | 3.36 | 0.55 | 2.99 | 0.05 | 7.16 | 14.32 |
| Calories (kcal) | 19.891 | 465.224 | 24.5 | 0.0 | 2.678 | 512.292 | 1024.584 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.45 | n/a | n/a | n/a | n/a | 0.45 | 0.9 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | n/a | 1.4 | 2.8 |
| Fructose (g) | 1.26 | n/a | n/a | n/a | n/a | 1.26 | 2.52 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.71 | 1.94 | 55.2 | 0.01 | 0.11 | 113.97 | 227.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.12 | 0.31 | 2.93 | 0.0 | 0.01 | 6.38 | 12.76 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 3.7 | 0.0 | 0.0 | 0.3 | 4.6 | 9.2 |
| Calcium (mg) | 12.432 | 20.412 | 71.05 | 0.72 | 4.589 | 109.203 | 218.406 |
| Iron (mg) | 0.16 | 1.37 | 0.03 | 0.01 | 0.3 | 1.87 | 3.74 |
| Magnesium (mg) | 5.594 | 59.535 | 6.738 | 0.03 | 2.037 | 73.934 | 147.868 |
| Phosphorus (mg) | 16.783 | 131.828 | 54.513 | 0.0 | 1.817 | 204.94 | 409.88 |
| Potassium (mg) | 73.97 | 1396.521 | 92.488 | 0.24 | 13.22 | 1576.438 | 3152.876 |
| Sodium (mg) | 4.973 | 446.513 | 64.313 | 1162.74 | 0.462 | 1679.0 | 3358.0 |
| Zinc (mg) | 0.08 | 2.03 | 0.26 | 0.0 | 0.01 | 2.39 | 4.78 |
| Copper (mg) | 0.037 | 0.34 | 0.006 | 0.001 | 0.012 | 0.396 | 0.792 |
| Manganese (mg) | 0.05 | 0.561 | 0.0 | 0.003 | 0.059 | 0.673 | 1.346 |
| Selenium (mcg) | 0.3 | 6.9 | 1.2 | 0.0 | 0.0 | 8.5 | 17.0 |
| Vitamin A, IU (IU) | 0.622 | 0.0 | 15.925 | 0.0 | 3.14 | 19.686 | 39.372 |
| Retinol (mcg) | n/a | 0.0 | 4.288 | 0.0 | 0.0 | 4.288 | 8.576 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.288 | 0.0 | 0.158 | 4.445 | 8.89 |
| Beta Carotene (mcg) | 0.622 | 0.0 | 0.613 | 0.0 | 1.638 | 2.872 | 5.744 |
| Vitamin E (mg) | 0.01 | 5.73 | 0.03 | 0.0 | 0.01 | 5.78 | 11.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 | 0.126 |
| Lutein + zeaxanthin (mcg) | 3.73 | 0.0 | 0.0 | 0.0 | 2.153 | 5.882 | 11.764 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | n/a | 0.05 | 0.07 | 0.14 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 3.0 | 15.8 | 0.6 | 0.0 | 0.2 | 19.6 | 39.2 |
| Thiamin (mg) | 0.025 | 0.051 | 0.018 | 0.0 | 0.001 | 0.095 | 0.19 |
| Riboflavin (mg) | 0.012 | 0.196 | 0.092 | 0.0 | 0.003 | 0.302 | 0.604 |
| Niacin (mg) | 0.081 | 3.555 | 0.037 | 0.0 | 0.012 | 3.685 | 7.37 |
| Pantothenic acid (mg) | 0.062 | 3.7 | 0.172 | 0.0 | n/a | 3.933 | 7.866 |
| Vitamin B-6 (mg) | 0.081 | 0.612 | 0.018 | 0.0 | 0.004 | 0.715 | 1.43 |
| Folate (mcg) | 14.297 | 63.788 | 3.063 | 0.0 | 0.105 | 81.252 | 162.504 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.13 | 0.0 | 0.0 | 0.13 | 0.26 |
| Choline (mg) | 3.4 | 10.3 | 9.8 | 0.0 | 0.1 | 23.6 | 47.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.094 | 0.025 | 0.0 | n/a | 0.124 | 0.248 |
| Threonine (g) | 0.012 | 0.213 | 0.098 | 0.0 | n/a | 0.323 | 0.646 |
| Isoleucine (g) | 0.006 | 0.238 | 0.123 | 0.0 | n/a | 0.367 | 0.734 |
| Leucine (g) | 0.019 | 0.357 | 0.202 | 0.0 | n/a | 0.578 | 1.156 |
| Lysine (g) | 0.019 | 0.357 | 0.172 | 0.0 | n/a | 0.547 | 1.094 |
| Methionine (g) | 0.006 | 0.094 | 0.049 | 0.0 | n/a | 0.149 | 0.298 |
| Cystine (g) | 0.006 | 0.077 | 0.018 | 0.0 | n/a | 0.101 | 0.202 |
| Phenylalanine (g) | 0.012 | 0.264 | 0.104 | 0.0 | n/a | 0.38 | 0.76 |
| Tyrosine (g) | 0.006 | 0.221 | 0.086 | 0.0 | n/a | 0.313 | 0.626 |
| Valine (g) | 0.012 | 0.332 | 0.147 | 0.0 | n/a | 0.491 | 0.982 |
| Arginine (g) | 0.068 | 0.272 | 0.08 | 0.0 | n/a | 0.42 | 0.84 |
| Histidine (g) | 0.006 | 0.128 | 0.061 | 0.0 | n/a | 0.195 | 0.39 |
| Alanine (g) | 0.012 | 0.179 | 0.074 | 0.0 | n/a | 0.265 | 0.53 |
| Aspartic acid (g) | 0.044 | 1.454 | 0.159 | 0.0 | n/a | 1.657 | 3.314 |
| Glutamic acid (g) | 0.112 | 0.995 | 0.392 | 0.0 | n/a | 1.499 | 2.998 |
| Glycine (g) | 0.012 | 0.179 | 0.043 | 0.0 | n/a | 0.234 | 0.468 |
| Proline (g) | 0.012 | 0.213 | 0.202 | 0.0 | n/a | 0.427 | 0.854 |
| Serine (g) | 0.012 | 0.255 | 0.104 | 0.0 | n/a | 0.372 | 0.744 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.45 | 0.0 | 0.0 | 2.45 | 4.9 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 9.321 | 0.337 | 0.0 | 0.01 | 9.669 | 19.338 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.966 | 0.966 | 1.932 |
| Monounsaturated Fat (g) | n/a | 8.369 | 0.153 | 0.0 | 0.011 | 8.533 | 17.066 |
| Polyunsaturated (g) | n/a | 10.351 | 0.018 | 0.0 | 0.012 | 10.381 | 20.762 |