Receta Potato Collops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		potatoes
159.75g 		onion
45.0g 		pepper
0.0g 		salt
0.0g 		parsley
0.79g 		bacon
37.8g 		butter
9.47g 		milk
81.33g 		cheddar cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.5 n/a n/a 0.02 4.38 0.08 2.74 2.74 13.69 41.07
Total Fat (g) 0.14 0.05 n/a n/a 0.01 17.03 7.68 0.79 3.65 29.33 87.99
Carbohydrates (g) 27.91 4.2 n/a n/a 0.05 0.25 0.01 4.06 0.14 36.62 109.86
Ash (g) 1.73 0.16 n/a n/a 0.02 0.95 0.2 0.61 0.43 4.09 12.27
Calories (kcal) 123.008 18.0 n/a n/a 0.285 173.124 67.876 34.16 44.33 460.783 1382.349
Starch (g) 24.67 0.0 n/a n/a n/a n/a n/a n/a n/a 24.67 74.01
Sucrose (g) 0.27 0.45 n/a n/a n/a n/a n/a 0.0 0.03 0.74 2.22
Glucose (dextrose) (g) 0.53 0.89 n/a n/a n/a n/a n/a 0.0 n/a 1.41 4.23
Fructose (g) 0.43 0.58 n/a n/a n/a n/a n/a 0.0 n/a 1.01 3.03
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 4.23 0.03 4.25 12.75
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.06
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 40.1 n/a n/a 0.69 15.2 1.5 73.13 4.04 261.41 784.23
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 1.91 n/a n/a 0.01 0.0 0.01 4.23 0.06 7.45 22.35
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.3 12.9
Calcium (mg) 19.17 10.35 n/a n/a 1.093 2.268 2.272 96.787 79.31 211.249 633.747
Iron (mg) 1.25 0.09 n/a n/a 0.05 0.18 0.0 0.02 0.07 1.67 5.01
Magnesium (mg) 36.743 4.5 n/a n/a 0.396 4.536 0.189 8.947 3.08 58.39 175.17
Phosphorus (mg) 91.058 13.05 n/a n/a 0.459 71.064 2.272 77.267 56.32 311.489 934.467
Potassium (mg) 672.548 65.7 n/a n/a 4.386 78.624 2.272 122.0 10.78 956.309 2868.927
Sodium (mg) 9.585 1.8 n/a n/a 0.443 314.874 54.528 35.787 68.31 485.327 1455.981
Zinc (mg) 0.46 0.08 n/a n/a 0.01 0.44 0.01 0.34 0.34 1.68 5.04
Copper (mg) 0.176 0.018 n/a n/a 0.001 0.026 0.0 0.008 0.003 0.233 0.699
Manganese (mg) 0.24 0.059 n/a n/a 0.001 0.008 0.0 0.0 0.001 0.308 0.924
Selenium (mcg) 0.5 0.2 n/a n/a 0.0 7.6 0.1 2.7 1.5 12.6 37.8
Vitamin A, IU (IU) 3.195 0.9 n/a n/a 66.69 13.986 236.572 159.413 110.22 590.976 1772.928
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 4.158 63.521 47.173 28.38 143.233 429.699
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 3.333 4.158 64.752 47.173 29.15 148.566 445.698
Beta Carotene (mcg) 1.598 0.45 n/a n/a 40.011 0.0 14.957 1.627 9.35 67.992 203.976
Vitamin E (mg) 0.02 0.01 n/a n/a 0.01 0.1 0.22 0.01 0.03 0.39 1.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.301 42.293 1.32 48.915 146.745
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 1.8 n/a n/a 44.025 0.0 0.0 0.0 0.0 58.605 175.815
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.03
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.0 0.0 0.03 0.09
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 3.3 n/a n/a 1.1 0.0 0.0 0.0 0.0 35.9 107.7
Thiamin (mg) 0.128 0.023 n/a n/a 0.001 0.106 0.001 0.016 0.003 0.277 0.831
Riboflavin (mg) 0.048 0.014 n/a n/a 0.001 0.042 0.003 0.155 0.042 0.303 0.909
Niacin (mg) 1.677 0.054 n/a n/a 0.01 1.448 0.004 0.073 0.009 3.275 9.825
Pantothenic acid (mg) 0.479 0.054 n/a n/a 0.003 0.197 0.01 0.293 0.045 1.081 3.243
Vitamin B-6 (mg) 0.479 0.054 n/a n/a 0.001 0.079 0.0 0.033 0.008 0.654 1.962
Folate (mcg) 25.56 8.55 n/a n/a 1.203 0.756 0.284 4.067 1.98 42.4 127.2
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.26 0.02 0.36 0.09 0.73 2.19
Choline (mg) 19.3 2.7 n/a n/a 0.1 17.6 1.8 14.4 1.8 57.8 173.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.005 n/a n/a 0.0 0.038 0.001 0.033 0.035 0.159 0.477
Threonine (g) 0.128 0.009 n/a n/a 0.001 0.17 0.004 0.073 0.098 0.483 1.449
Isoleucine (g) 0.128 0.005 n/a n/a 0.001 0.204 0.005 0.155 0.171 0.667 2.001
Leucine (g) 0.192 0.014 n/a n/a 0.002 0.34 0.008 0.309 0.263 1.127 3.381
Lysine (g) 0.208 0.018 n/a n/a 0.001 0.363 0.007 0.236 0.228 1.06 3.18
Methionine (g) 0.048 0.0 n/a n/a 0.0 0.098 0.002 0.065 0.072 0.285 0.855
Cystine (g) 0.048 0.0 n/a n/a 0.0 0.049 0.001 0.098 0.014 0.21 0.63
Phenylalanine (g) 0.144 0.014 n/a n/a 0.001 0.174 0.004 0.138 0.144 0.618 1.854
Tyrosine (g) 0.128 0.005 n/a n/a 0.001 0.136 0.004 0.114 0.132 0.519 1.557
Valine (g) 0.192 0.009 n/a n/a 0.001 0.234 0.006 0.179 0.183 0.804 2.412
Arginine (g) 0.16 0.045 n/a n/a 0.001 0.284 0.003 0.081 0.103 0.677 2.031
Histidine (g) 0.08 0.005 n/a n/a 0.0 0.166 0.002 0.065 0.096 0.414 1.242
Alanine (g) 0.096 0.009 n/a n/a 0.002 0.28 0.003 0.089 0.077 0.555 1.665
Aspartic acid (g) 0.815 0.041 n/a n/a 0.002 0.412 0.006 0.252 0.176 1.703 5.109
Glutamic acid (g) 0.559 0.117 n/a n/a 0.002 0.646 0.017 0.634 0.67 2.646 7.938
Glycine (g) 0.096 0.014 n/a n/a 0.001 0.306 0.002 0.049 0.047 0.515 1.545
Proline (g) 0.112 0.005 n/a n/a 0.002 0.242 0.008 0.293 0.309 0.969 2.907
Serine (g) 0.144 0.009 n/a n/a 0.001 0.166 0.005 0.171 0.161 0.656 1.968
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 25.704 20.353 4.067 11.55 61.674 185.022
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.018 n/a n/a 0.001 5.666 4.863 0.512 2.32 13.429 40.287
Phytosterols (mg) 7.988 6.75 n/a n/a 0.04 n/a n/a n/a n/a 14.777 44.331
Monounsaturated Fat (g) 0.0 0.005 n/a n/a 0.002 7.579 1.99 0.228 1.033 10.836 32.508
Polyunsaturated (g) 0.064 0.009 n/a n/a 0.001 1.901 0.288 0.033 0.103 2.399 7.197