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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    The kernels cut from 6 cooked ears of corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		white-wine vinegar
29.8g 		olive oil
108.0g 		basil
15.36g 		potatoes
1133.97g 		kernels
0.0g 		cherry tomatoes
206.39g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.48 21.43 n/a 1.82 23.74 23.74
Total Fat (g) 0.0 108.0 0.1 1.59 n/a 0.41 110.1 110.1
Carbohydrates (g) 0.08 0.0 0.41 180.3 n/a 8.09 188.88 188.88
Ash (g) 0.05 0.0 0.23 12.47 n/a 1.03 13.79 13.79
Calories (kcal) 5.662 954.72 3.533 793.779 n/a 37.15 1794.844 1794.844
Starch (g) n/a n/a n/a 151.38 n/a 0.0 151.38 151.38
Sucrose (g) n/a n/a 0.0 3.29 n/a 0.0 3.29 3.29
Glucose (dextrose) (g) n/a n/a 0.0 4.54 n/a 2.58 7.12 7.12
Fructose (g) n/a n/a 0.0 3.52 n/a 2.83 6.35 6.35
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.15 0.0 14.14 918.06 n/a 195.04 1155.39 1155.39
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 11.34 n/a 5.43 16.81 16.81
Galactose (g) n/a n/a 0.04 0.0 n/a 0.0 0.04 0.04
Dietary Fiber (g) 0.0 0.0 0.2 19.3 n/a 2.5 22.0 22.0
Calcium (mg) 1.788 1.08 27.187 113.397 n/a 20.639 164.091 164.091
Iron (mg) 0.13 0.6 0.49 8.28 n/a 0.56 10.06 10.06
Magnesium (mg) 1.192 0.0 9.83 249.473 n/a 22.703 283.198 283.198
Phosphorus (mg) 2.384 0.0 8.602 691.722 n/a 49.533 752.24 752.24
Potassium (mg) 11.622 1.08 45.312 5159.564 n/a 489.14 5706.717 5706.717
Sodium (mg) 2.384 2.16 0.614 68.038 n/a 10.319 83.516 83.516
Zinc (mg) 0.01 0.0 0.12 3.74 n/a 0.35 4.23 4.23
Copper (mg) 0.003 0.0 0.06 1.474 n/a 0.124 1.661 1.661
Manganese (mg) 0.015 0.0 0.177 1.588 n/a 0.227 2.006 2.006
Selenium (mcg) n/a 0.0 0.0 5.7 n/a 0.0 5.7 5.7
Vitamin A, IU (IU) 0.0 0.0 810.24 79.378 n/a 1719.212 2608.83 2608.83
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 40.55 0.0 n/a 86.683 127.233 127.233
Beta Carotene (mcg) n/a 0.0 482.611 45.359 n/a 926.682 1454.652 1454.652
Vitamin E (mg) n/a 15.5 0.12 0.11 n/a 1.11 16.85 16.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 5310.363 5310.363 5310.363
Lutein + zeaxanthin (mcg) n/a 0.0 867.84 238.134 n/a 253.857 1359.831 1359.831
Tocopherol, beta (mg) n/a 0.12 0.0 0.0 n/a 0.02 0.14 0.14
Tocopherol, gamma (mg) n/a 0.9 0.02 0.0 n/a 0.25 1.17 1.17
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 2.8 97.5 n/a 26.2 126.6 126.6
Thiamin (mg) n/a 0.0 0.005 0.907 n/a 0.083 0.994 0.994
Riboflavin (mg) n/a 0.0 0.012 0.34 n/a 0.041 0.394 0.394
Niacin (mg) n/a 0.0 0.138 13.041 n/a 1.218 14.397 14.397
Pantothenic acid (mg) n/a 0.0 0.032 3.175 n/a 0.186 3.393 3.393
Vitamin B-6 (mg) n/a 0.0 0.025 1.928 n/a 0.165 2.117 2.117
Folate (mcg) n/a 0.0 10.445 204.115 n/a 30.958 245.518 245.518
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.3 1.8 186.0 n/a 13.8 201.9 201.9
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 0.227 n/a 0.021 0.254 0.254
Threonine (g) n/a 0.0 0.015 0.68 n/a 0.062 0.758 0.758
Isoleucine (g) n/a 0.0 0.015 0.68 n/a 0.041 0.737 0.737
Leucine (g) n/a 0.0 0.029 1.021 n/a 0.062 1.112 1.112
Lysine (g) n/a 0.0 0.017 1.021 n/a 0.062 1.099 1.099
Methionine (g) n/a 0.0 0.006 0.34 n/a 0.021 0.367 0.367
Cystine (g) n/a 0.0 0.005 0.227 n/a 0.021 0.252 0.252
Phenylalanine (g) n/a 0.0 0.02 1.814 n/a 0.144 1.979 1.979
Tyrosine (g) n/a 0.0 0.012 0.34 n/a 0.021 0.373 0.373
Valine (g) n/a 0.0 0.02 1.021 n/a 0.041 1.082 1.082
Arginine (g) n/a 0.0 0.018 1.021 n/a 0.041 1.08 1.08
Histidine (g) n/a 0.0 0.008 0.34 n/a 0.021 0.369 0.369
Alanine (g) n/a 0.0 0.02 0.68 n/a 0.062 0.762 0.762
Aspartic acid (g) n/a 0.0 0.046 4.649 n/a 0.289 4.984 4.984
Glutamic acid (g) n/a 0.0 0.043 3.062 n/a 0.887 3.992 3.992
Glycine (g) n/a 0.0 0.018 0.567 n/a 0.041 0.627 0.627
Proline (g) n/a 0.0 0.015 0.567 n/a 0.041 0.624 0.624
Serine (g) n/a 0.0 0.015 0.794 n/a 0.062 0.871 0.871
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 14.915 0.006 0.34 n/a 0.062 15.323 15.323
Phytosterols (mg) n/a 238.68 n/a n/a n/a 14.447 253.127 253.127
Monounsaturated Fat (g) n/a 78.797 0.014 0.0 n/a 0.062 78.873 78.873
Polyunsaturated (g) n/a 11.362 0.06 0.68 n/a 0.165 12.267 12.267