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Receta Potato Cream Soup With Smoked Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Pepper
4 c. Calfs Broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
159.47g 		soup greens
4.0g 		onion
49.5g 		watercress
1.15g 		butter
14.18g 		salt
0.0g 		pepper
0.0g 		cream
45.0g 		trout
28.34g 		Total Per Serving Total for Recipe
Protein (g) 3.22 0.0 0.54 0.03 0.12 n/a n/a 0.92 5.89 10.72 21.44
Total Fat (g) 0.14 0.0 0.05 0.0 11.5 n/a n/a 16.65 1.87 30.21 60.42
Carbohydrates (g) 27.86 0.25 4.62 0.01 0.01 n/a n/a 1.26 0.0 34.01 68.02
Ash (g) 1.72 0.12 0.17 0.01 0.3 n/a n/a 0.2 0.33 2.86 5.72
Calories (kcal) 122.791 1.0 19.8 0.127 101.635 n/a n/a 155.25 41.936 442.538 885.076
Starch (g) 24.62 n/a 0.0 n/a n/a n/a n/a n/a n/a 24.62 49.24
Sucrose (g) 0.27 n/a 0.49 n/a n/a n/a n/a n/a n/a 0.76 1.52
Glucose (dextrose) (g) 0.53 n/a 0.98 n/a n/a n/a n/a n/a n/a 1.5 3.0
Fructose (g) 0.43 n/a 0.64 n/a n/a n/a n/a n/a n/a 1.07 2.14
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 126.52 3.63 44.11 1.09 2.25 n/a n/a 25.97 20.24 223.81 447.62
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.24 0.25 2.1 0.0 0.01 n/a n/a 0.05 0.0 3.65 7.3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a 0.8 0.0 0.0 n/a n/a 0.0 0.0 4.4 8.8
Calcium (mg) 19.136 n/a 11.385 1.38 3.402 n/a n/a 29.25 12.184 76.737 153.474
Iron (mg) 1.24 n/a 0.1 0.0 0.0 n/a n/a 0.01 0.43 1.79 3.58
Magnesium (mg) 36.678 n/a 4.95 0.242 0.284 n/a n/a 3.15 6.234 51.537 103.074
Phosphorus (mg) 90.897 n/a 14.355 0.69 3.402 n/a n/a 27.9 69.421 206.665 413.33
Potassium (mg) 671.363 n/a 72.27 3.795 3.402 n/a n/a 33.75 102.289 886.87 1773.74
Sodium (mg) 9.568 25.0 1.98 0.472 81.648 n/a n/a 17.1 14.734 150.502 301.004
Zinc (mg) 0.46 n/a 0.08 0.0 0.01 n/a n/a 0.1 0.19 0.85 1.7
Copper (mg) 0.175 n/a 0.02 0.001 0.0 n/a n/a 0.005 0.054 0.254 0.508
Manganese (mg) 0.239 n/a 0.064 0.003 0.0 n/a n/a 0.0 0.241 0.547 1.094
Selenium (mcg) 0.5 n/a 0.2 0.0 0.1 n/a n/a 0.2 3.6 4.7 9.4
Vitamin A, IU (IU) 3.189 n/a 0.99 36.697 354.233 n/a n/a 661.5 16.151 1072.76 2145.52
Retinol (mcg) 0.0 n/a 0.0 0.0 95.114 n/a n/a 182.25 4.817 282.181 564.362
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.84 96.957 n/a n/a 184.95 4.817 288.564 577.128
Beta Carotene (mcg) 1.595 n/a 0.495 22.011 22.397 n/a n/a 32.4 0.0 78.897 157.794
Vitamin E (mg) 0.02 n/a 0.01 0.01 0.33 n/a n/a 0.48 0.06 0.9 1.8
Vitamin D (IU) n/a n/a n/a n/a 7.938 n/a n/a 23.4 n/a 31.338 62.676
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.758 n/a 1.98 66.321 0.0 n/a n/a 0.0 0.0 81.058 162.116
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.4 n/a 3.7 0.5 0.0 n/a n/a 0.3 0.1 36.0 72.0
Thiamin (mg) 0.128 n/a 0.025 0.001 0.001 n/a n/a 0.009 0.099 0.263 0.526
Riboflavin (mg) 0.048 n/a 0.015 0.001 0.004 n/a n/a 0.05 0.094 0.211 0.422
Niacin (mg) 1.674 n/a 0.059 0.002 0.006 n/a n/a 0.018 1.275 3.035 6.07
Pantothenic acid (mg) 0.478 n/a 0.059 0.004 0.016 n/a n/a 0.117 0.55 1.224 2.448
Vitamin B-6 (mg) 0.478 n/a 0.059 0.001 0.0 n/a n/a 0.014 0.057 0.609 1.218
Folate (mcg) 25.515 n/a 9.405 0.104 0.425 n/a n/a 1.8 3.684 40.932 81.864
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.08 2.21 2.31 4.62
Choline (mg) 19.3 n/a 3.0 0.1 2.7 n/a n/a 7.6 18.4 51.1 102.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a 0.005 0.0 0.001 n/a n/a 0.014 0.065 0.133 0.266
Threonine (g) 0.128 n/a 0.01 0.001 0.006 n/a n/a 0.041 0.258 0.443 0.886
Isoleucine (g) 0.128 n/a 0.005 0.001 0.007 n/a n/a 0.054 0.272 0.467 0.934
Leucine (g) 0.191 n/a 0.015 0.002 0.011 n/a n/a 0.09 0.479 0.788 1.576
Lysine (g) 0.207 n/a 0.02 0.001 0.01 n/a n/a 0.072 0.541 0.852 1.704
Methionine (g) 0.048 n/a 0.0 0.0 0.003 n/a n/a 0.023 0.176 0.249 0.498
Cystine (g) 0.048 n/a 0.0 0.0 0.001 n/a n/a 0.009 0.062 0.121 0.242
Phenylalanine (g) 0.144 n/a 0.015 0.001 0.006 n/a n/a 0.045 0.23 0.44 0.88
Tyrosine (g) 0.128 n/a 0.005 0.001 0.006 n/a n/a 0.045 0.198 0.382 0.764
Valine (g) 0.191 n/a 0.01 0.002 0.009 n/a n/a 0.063 0.303 0.578 1.156
Arginine (g) 0.159 n/a 0.05 0.002 0.004 n/a n/a 0.032 0.351 0.598 1.196
Histidine (g) 0.08 n/a 0.005 0.0 0.003 n/a n/a 0.027 0.173 0.288 0.576
Alanine (g) 0.096 n/a 0.01 0.002 0.004 n/a n/a 0.032 0.357 0.5 1.0
Aspartic acid (g) 0.813 n/a 0.045 0.002 0.009 n/a n/a 0.072 0.604 1.544 3.088
Glutamic acid (g) 0.558 n/a 0.129 0.002 0.026 n/a n/a 0.194 0.878 1.786 3.572
Glycine (g) 0.096 n/a 0.015 0.001 0.003 n/a n/a 0.018 0.283 0.416 0.832
Proline (g) 0.112 n/a 0.005 0.001 0.011 n/a n/a 0.09 0.207 0.426 0.852
Serine (g) 0.144 n/a 0.01 0.001 0.007 n/a n/a 0.05 0.241 0.452 0.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.476 n/a n/a 61.65 16.434 108.561 217.122
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.02 0.0 7.282 n/a n/a 10.364 0.326 18.039 36.078
Phytosterols (mg) 7.973 n/a 7.425 n/a n/a n/a n/a n/a n/a 15.398 30.796
Monounsaturated Fat (g) 0.0 n/a 0.005 0.0 2.98 n/a n/a 4.811 0.921 8.716 17.432
Polyunsaturated (g) 0.064 n/a 0.01 0.0 0.431 n/a n/a 0.617 0.425 1.547 3.094