Receta Potato Crusted Lobster Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd white pepper
    Flour to dredge
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish flesh
56.7g 		salt
0.75g 		cream
42.53g 		mustard
3.75g 		worcestershire sauce
2.15g 		pepper sauce
1.88g 		lobster
170.1g 		potatoes
239.63g 		butter
14.18g 		lemon juiced
5.88g 		flour
0.0g 		oil
28.35g 		Total Per Serving Total for Recipe
Protein (g) 25.23 0.0 0.87 0.16 0.0 0.02 31.98 4.84 0.12 0.02 n/a 0.0 63.25 253.0
Total Fat (g) 19.62 0.0 15.73 0.15 0.0 0.01 1.53 0.22 11.5 0.0 n/a 28.35 77.11 308.44
Carbohydrates (g) 0.0 0.0 1.19 0.2 0.42 0.02 0.85 41.86 0.01 0.51 n/a 0.0 45.05 180.2
Ash (g) 1.53 0.75 0.19 0.14 0.04 n/a 3.74 2.59 0.3 0.02 n/a 0.0 9.29 37.16
Calories (kcal) 277.263 0.0 146.711 2.513 1.675 0.225 153.088 184.511 101.635 1.469 n/a 250.614 1119.703 4478.812
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a 37.0 n/a n/a n/a n/a 37.02 148.08
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.41 n/a n/a n/a n/a 0.42 1.68
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.79 n/a n/a n/a n/a 0.81 3.24
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.65 n/a n/a n/a n/a 0.65 2.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.32 0.0 24.54 3.1 1.69 1.78 130.57 190.12 2.25 5.33 n/a 0.0 369.7 1478.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.05 0.03 0.22 0.0 0.0 1.87 0.01 0.14 n/a 0.0 2.32 9.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.0 0.0 5.3 0.0 0.0 n/a 0.0 5.4 21.6
Calcium (mg) n/a 0.18 27.641 2.175 2.298 0.225 81.647 28.755 3.402 0.411 n/a 0.0 146.734 586.936
Iron (mg) n/a 0.0 0.01 0.06 0.11 0.02 0.51 1.87 0.0 0.0 n/a 0.01 2.6 10.4
Magnesium (mg) n/a 0.008 2.977 1.838 0.279 0.225 45.926 55.114 0.284 0.353 n/a 0.0 107.002 428.008
Phosphorus (mg) 387.828 0.0 26.366 3.975 1.289 0.431 244.94 136.586 3.402 0.353 n/a 0.0 805.169 3220.676
Potassium (mg) n/a 0.06 31.894 5.175 17.18 2.4 467.768 1008.821 3.402 7.285 n/a 0.0 1543.985 6175.94
Sodium (mg) n/a 290.685 16.16 42.563 21.046 11.869 503.489 14.378 81.648 0.059 n/a 0.0 981.894 3927.576
Zinc (mg) n/a 0.0 0.1 0.02 0.0 0.0 5.14 0.69 0.01 0.0 n/a 0.0 5.98 23.92
Copper (mg) n/a 0.0 0.004 0.003 0.004 0.002 2.824 0.264 0.0 0.002 n/a 0.0 3.103 12.412
Manganese (mg) n/a 0.001 0.0 0.016 n/a n/a 0.102 0.359 0.0 0.001 n/a n/a 0.479 1.916
Selenium (mcg) n/a 0.0 0.2 1.2 0.0 0.0 70.4 0.7 0.1 0.0 n/a 0.0 72.8 291.2
Vitamin A, IU (IU) 737.1 0.0 625.118 2.663 1.697 n/a 119.068 4.793 354.233 1.175 n/a 0.0 1845.846 7383.384
Retinol (mcg) n/a 0.0 172.226 0.0 0.021 0.0 35.72 0.0 95.114 0.0 n/a 0.0 303.082 1212.328
Vitamin A, RAE (mcg_RAE) n/a 0.0 174.778 0.15 0.107 1.538 35.72 0.0 96.957 0.059 n/a 0.0 309.309 1237.236
Beta Carotene (mcg) n/a 0.0 30.618 1.088 0.923 17.231 0.0 2.396 22.397 0.176 n/a 0.0 74.829 299.316
Vitamin E (mg) n/a 0.0 0.45 0.01 0.0 0.0 2.5 0.02 0.33 0.01 n/a 2.61 5.94 23.76
Vitamin D (IU) n/a n/a 22.113 n/a n/a n/a n/a n/a 7.938 n/a n/a n/a 30.051 120.204
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.675 1.031 0.188 0.0 19.17 0.0 0.529 n/a 0.0 21.592 86.368
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 0.1 0.3 0.1 0.0 47.2 0.0 2.7 n/a 0.0 50.6 202.4
Thiamin (mg) 0.006 0.0 0.009 0.013 0.002 0.001 0.017 0.192 0.001 0.002 n/a 0.0 0.241 0.964
Riboflavin (mg) n/a 0.0 0.047 0.001 0.003 0.002 0.085 0.072 0.004 0.001 n/a 0.0 0.214 0.856
Niacin (mg) 1.247 0.0 0.017 0.02 0.015 0.003 2.483 2.516 0.006 0.006 n/a 0.0 6.313 25.252
Pantothenic acid (mg) n/a 0.0 0.111 0.011 n/a n/a 2.773 0.719 0.016 0.006 n/a 0.0 3.635 14.54
Vitamin B-6 (mg) n/a 0.0 0.013 0.002 0.0 0.003 0.102 0.719 0.0 0.003 n/a 0.0 0.842 3.368
Folate (mcg) n/a 0.0 1.701 0.263 0.172 0.019 15.309 38.34 0.425 0.764 n/a 0.0 56.992 227.968
Vitamin B-12 (mcg) n/a 0.0 0.08 0.0 0.0 0.0 1.58 0.0 0.02 0.0 n/a 0.0 1.68 6.72
Choline (mg) n/a 0.0 7.1 0.8 0.1 0.0 137.6 29.0 2.7 0.3 n/a n/a 177.6 710.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.0 0.0 n/a 0.0 0.019 0.076
Tryptophan (g) n/a 0.0 0.013 0.0 n/a n/a 0.442 0.072 0.001 n/a n/a 0.0 0.529 2.116
Threonine (g) n/a 0.0 0.038 0.006 n/a n/a 1.293 0.192 0.006 n/a n/a 0.0 1.535 6.14
Isoleucine (g) n/a 0.0 0.051 0.006 n/a n/a 1.548 0.192 0.007 n/a n/a 0.0 1.803 7.212
Leucine (g) n/a 0.0 0.085 0.011 n/a n/a 2.534 0.288 0.011 n/a n/a 0.0 2.93 11.72
Lysine (g) n/a 0.0 0.068 0.01 n/a n/a 2.79 0.312 0.01 n/a n/a 0.0 3.189 12.756
Methionine (g) n/a 0.0 0.021 0.003 n/a n/a 0.902 0.072 0.003 n/a n/a 0.0 1.001 4.004
Cystine (g) n/a 0.0 0.009 0.003 n/a n/a 0.357 0.072 0.001 n/a n/a 0.0 0.442 1.768
Phenylalanine (g) n/a 0.0 0.043 0.006 n/a n/a 1.344 0.216 0.006 n/a n/a 0.0 1.614 6.456
Tyrosine (g) n/a 0.0 0.043 0.005 n/a n/a 1.072 0.192 0.006 n/a n/a 0.0 1.317 5.268
Valine (g) n/a 0.0 0.06 0.008 n/a n/a 1.497 0.288 0.009 n/a n/a 0.0 1.86 7.44
Arginine (g) n/a 0.0 0.03 0.01 n/a n/a 2.79 0.24 0.004 n/a n/a 0.0 3.073 12.292
Histidine (g) n/a 0.0 0.026 0.005 n/a n/a 0.646 0.12 0.003 n/a n/a 0.0 0.799 3.196
Alanine (g) n/a 0.0 0.03 0.006 n/a n/a 1.82 0.144 0.004 n/a n/a 0.0 2.004 8.016
Aspartic acid (g) n/a 0.0 0.068 0.015 n/a n/a 3.3 1.222 0.009 n/a n/a 0.0 4.614 18.456
Glutamic acid (g) n/a 0.0 0.183 0.028 n/a n/a 5.46 0.839 0.026 n/a n/a 0.0 6.535 26.14
Glycine (g) n/a 0.0 0.017 0.009 n/a n/a 1.922 0.144 0.003 n/a n/a 0.0 2.095 8.38
Proline (g) n/a 0.0 0.085 0.014 n/a n/a 1.055 0.168 0.011 n/a n/a 0.0 1.333 5.332
Serine (g) n/a 0.0 0.047 0.008 n/a n/a 1.259 0.216 0.007 n/a n/a 0.0 1.536 6.144
Cholesterol (mg) n/a 0.0 58.259 0.0 0.0 0.0 161.593 0.0 30.476 0.0 n/a 0.0 250.328 1001.312
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.731 0.732 2.928
Saturated Fat (g) n/a 0.0 9.794 0.009 0.0 0.002 0.306 0.072 7.282 0.0 n/a 2.106 19.571 78.284
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 11.981 n/a n/a n/a 70.875 82.856 331.424
Monounsaturated Fat (g) n/a 0.0 4.546 0.099 0.0 0.001 0.442 0.0 2.98 0.0 n/a 6.444 14.511 58.044
Polyunsaturated (g) n/a 0.0 0.583 0.036 0.0 0.008 0.255 0.096 0.431 0.0 n/a 18.467 19.875 79.5