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Receta Potato Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		potatoes
225.0g 		onions
18.0g 		parmesan cheese
20.0g 		salt
0.0g 		pepper
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 4.55 0.2 7.69 n/a n/a 0.04 15.7 15.7
Total Fat (g) 0.14 0.2 0.02 5.72 n/a n/a 4.06 10.14 10.14
Carbohydrates (g) 27.91 39.31 1.68 0.81 n/a n/a 0.0 69.71 69.71
Ash (g) 1.73 2.43 0.06 1.61 n/a n/a 0.11 5.93 5.93
Calories (kcal) 123.008 173.25 7.2 86.2 n/a n/a 35.85 425.508 425.508
Starch (g) 24.67 34.74 0.0 n/a n/a n/a n/a 59.41 59.41
Sucrose (g) 0.27 0.38 0.18 0.03 n/a n/a n/a 0.86 0.86
Glucose (dextrose) (g) 0.53 0.74 0.35 0.03 n/a n/a n/a 1.65 1.65
Fructose (g) 0.43 0.61 0.23 0.03 n/a n/a n/a 1.3 1.3
Lactose (g) 0.0 0.0 0.0 0.03 n/a n/a n/a 0.03 0.03
Maltose (g) 0.0 0.0 0.0 0.03 n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 126.75 178.52 16.04 4.17 n/a n/a 0.79 326.26 326.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.25 1.76 0.76 0.18 n/a n/a 0.0 3.95 3.95
Galactose (g) 0.0 0.0 0.0 0.03 n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 3.5 5.0 0.3 0.0 n/a n/a 0.0 8.8 8.8
Calcium (mg) 19.17 27.0 4.14 221.8 n/a n/a 1.2 273.31 273.31
Iron (mg) 1.25 1.76 0.04 0.18 n/a n/a 0.0 3.22 3.22
Magnesium (mg) 36.743 51.75 1.8 7.6 n/a n/a 0.1 97.993 97.993
Phosphorus (mg) 91.058 128.25 5.22 145.8 n/a n/a 1.2 371.528 371.528
Potassium (mg) 672.548 947.25 26.28 25.0 n/a n/a 1.2 1672.278 1672.278
Sodium (mg) 9.585 13.5 0.72 305.8 n/a n/a 28.8 358.405 358.405
Zinc (mg) 0.46 0.65 0.03 0.77 n/a n/a 0.0 1.92 1.92
Copper (mg) 0.176 0.248 0.007 0.048 n/a n/a 0.0 0.478 0.478
Manganese (mg) 0.24 0.338 0.023 0.018 n/a n/a 0.0 0.619 0.619
Selenium (mcg) 0.5 0.7 0.1 3.5 n/a n/a 0.1 4.8 4.8
Vitamin A, IU (IU) 3.195 4.5 0.36 88.4 n/a n/a 124.95 221.405 221.405
Retinol (mcg) 0.0 0.0 0.0 23.4 n/a n/a 33.55 56.95 56.95
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.0 n/a n/a 34.2 58.2 58.2
Beta Carotene (mcg) 1.598 2.25 0.18 6.2 n/a n/a 7.9 18.128 18.128
Vitamin E (mg) 0.02 0.02 0.0 0.05 n/a n/a 0.12 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 18.0 0.72 0.0 n/a n/a 0.0 31.5 31.5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.5 44.3 1.3 0.0 n/a n/a 0.0 77.1 77.1
Thiamin (mg) 0.128 0.18 0.009 0.006 n/a n/a 0.001 0.323 0.323
Riboflavin (mg) 0.048 0.068 0.005 0.098 n/a n/a 0.002 0.22 0.22
Niacin (mg) 1.677 2.363 0.022 0.022 n/a n/a 0.002 4.085 4.085
Pantothenic acid (mg) 0.479 0.675 0.022 0.066 n/a n/a 0.006 1.247 1.247
Vitamin B-6 (mg) 0.479 0.675 0.022 0.01 n/a n/a 0.0 1.186 1.186
Folate (mcg) 25.56 36.0 3.42 2.0 n/a n/a 0.15 67.13 67.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.45 n/a n/a 0.01 0.46 0.46
Choline (mg) 19.3 27.2 1.1 3.1 n/a n/a 0.9 51.7 51.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 0.068 0.002 0.104 n/a n/a 0.001 0.222 0.222
Threonine (g) 0.128 0.18 0.004 0.292 n/a n/a 0.002 0.605 0.605
Isoleucine (g) 0.128 0.18 0.002 0.394 n/a n/a 0.003 0.706 0.706
Leucine (g) 0.192 0.27 0.005 0.744 n/a n/a 0.004 1.215 1.215
Lysine (g) 0.208 0.293 0.007 0.596 n/a n/a 0.004 1.107 1.107
Methionine (g) 0.048 0.068 0.0 0.204 n/a n/a 0.001 0.32 0.32
Cystine (g) 0.048 0.068 0.0 0.024 n/a n/a 0.001 0.14 0.14
Phenylalanine (g) 0.144 0.203 0.005 0.416 n/a n/a 0.002 0.77 0.77
Tyrosine (g) 0.128 0.18 0.002 0.466 n/a n/a 0.002 0.778 0.778
Valine (g) 0.192 0.27 0.004 0.504 n/a n/a 0.003 0.972 0.972
Arginine (g) 0.16 0.225 0.018 0.314 n/a n/a 0.002 0.718 0.718
Histidine (g) 0.08 0.113 0.002 0.218 n/a n/a 0.001 0.413 0.413
Alanine (g) 0.096 0.135 0.004 0.232 n/a n/a 0.002 0.468 0.468
Aspartic acid (g) 0.815 1.148 0.016 0.534 n/a n/a 0.003 2.515 2.515
Glutamic acid (g) 0.559 0.788 0.047 1.74 n/a n/a 0.009 3.142 3.142
Glycine (g) 0.096 0.135 0.005 0.152 n/a n/a 0.001 0.389 0.389
Proline (g) 0.112 0.158 0.002 0.924 n/a n/a 0.004 1.199 1.199
Serine (g) 0.144 0.203 0.004 0.458 n/a n/a 0.003 0.81 0.81
Cholesterol (mg) 0.0 0.0 0.0 17.6 n/a n/a 10.75 28.35 28.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.068 0.007 3.46 n/a n/a 2.569 6.151 6.151
Phytosterols (mg) 7.988 11.25 2.7 n/a n/a n/a n/a 21.938 21.938
Monounsaturated Fat (g) 0.0 0.0 0.002 1.676 n/a n/a 1.051 2.729 2.729
Polyunsaturated (g) 0.064 0.09 0.004 0.234 n/a n/a 0.152 0.544 0.544