Receta Potato Doughnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch salt
Flour to roll
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
77.35g 		milk
30.5g 		sugar
50.0g 		salt
0.0g 		butter
0.59g 		baking powder
2.88g 		eggs
18.48g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.45 1.03 0.0 n/a 0.01 0.0 2.32 n/a 4.8 38.4
Total Fat (g) 0.08 0.3 0.0 n/a 0.48 0.0 1.84 n/a 2.69 21.52
Carbohydrates (g) 15.57 1.52 49.99 n/a 0.0 0.0 0.14 n/a 67.23 537.84
Ash (g) 0.71 0.23 0.0 n/a 0.01 1.06 0.16 n/a 2.17 17.36
Calories (kcal) 67.295 12.81 193.5 n/a 4.239 0.0 26.426 n/a 304.27 2434.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.0 n/a n/a n/a n/a 0.02 n/a 0.17 1.36
Glucose (dextrose) (g) 0.29 0.0 n/a n/a n/a n/a 0.04 n/a 0.33 2.64
Fructose (g) 0.23 0.0 n/a n/a n/a n/a 0.02 n/a 0.25 2.0
Lactose (g) 0.0 1.59 n/a n/a n/a n/a 0.02 n/a 1.61 12.88
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 59.54 27.43 0.02 n/a 0.09 0.01 14.02 n/a 101.1 808.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.67 1.59 49.96 n/a 0.0 0.0 0.14 n/a 52.36 418.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Dietary Fiber (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 11.2
Calcium (mg) 3.868 36.295 0.5 n/a 0.142 0.0 9.794 n/a 50.599 404.792
Iron (mg) 0.24 0.01 0.01 n/a 0.0 0.0 0.34 n/a 0.59 4.72
Magnesium (mg) 17.017 3.355 0.0 n/a 0.012 0.0 2.218 n/a 22.601 180.808
Phosphorus (mg) 34.034 28.975 0.0 n/a 0.142 0.0 35.297 n/a 98.448 787.584
Potassium (mg) 293.157 45.75 1.0 n/a 0.142 0.0 24.763 n/a 364.812 2918.496
Sodium (mg) 3.094 13.42 0.0 n/a 3.406 786.6 25.872 n/a 832.392 6659.136
Zinc (mg) 0.23 0.13 0.0 n/a 0.0 0.0 0.21 n/a 0.57 4.56
Copper (mg) 0.147 0.003 0.0 n/a 0.0 0.0 0.018 n/a 0.168 1.344
Manganese (mg) 0.108 0.0 0.0 n/a 0.0 0.0 0.007 n/a 0.116 0.928
Selenium (mcg) 0.2 1.0 0.3 n/a 0.0 0.0 5.9 n/a 7.4 59.2
Vitamin A, IU (IU) 2.321 59.78 0.0 n/a 14.775 0.0 89.998 n/a 166.873 1334.984
Retinol (mcg) 0.0 17.69 0.0 n/a 3.967 0.0 25.687 n/a 47.344 378.752
Vitamin A, RAE (mcg_RAE) 0.0 17.69 0.0 n/a 4.044 0.0 25.872 n/a 47.606 380.848
Beta Carotene (mcg) 1.547 0.61 0.0 n/a 0.934 0.0 1.848 n/a 4.939 39.512
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.01 0.0 0.18 n/a 0.2 1.6
Vitamin D (IU) n/a 15.86 n/a n/a 0.331 n/a 6.468 n/a 22.659 181.272
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.962 0.0 0.0 n/a 0.0 0.0 61.169 n/a 68.13 545.04
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.09 n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10.1 80.8
Thiamin (mg) 0.085 0.006 0.0 n/a 0.0 0.0 0.013 n/a 0.104 0.832
Riboflavin (mg) 0.015 0.058 0.01 n/a 0.0 0.0 0.089 n/a 0.172 1.376
Niacin (mg) 1.114 0.027 0.0 n/a 0.0 0.0 0.013 n/a 1.154 9.232
Pantothenic acid (mg) 0.402 0.11 0.0 n/a 0.001 0.0 0.266 n/a 0.779 6.232
Vitamin B-6 (mg) 0.232 0.012 0.0 n/a 0.0 0.0 0.026 n/a 0.27 2.16
Folate (mcg) 7.735 1.525 0.0 n/a 0.018 0.0 8.686 n/a 17.963 143.704
Vitamin B-12 (mcg) 0.0 0.13 0.0 n/a 0.0 0.0 0.24 n/a 0.37 2.96
Choline (mg) 10.4 5.4 0.0 n/a 0.1 0.0 46.4 n/a 62.4 499.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 0.012 n/a n/a 0.0 n/a 0.031 n/a 0.067 0.536
Threonine (g) 0.054 0.027 n/a n/a 0.0 n/a 0.103 n/a 0.185 1.48
Isoleucine (g) 0.062 0.058 n/a n/a 0.0 n/a 0.124 n/a 0.244 1.952
Leucine (g) 0.085 0.116 n/a n/a 0.0 n/a 0.201 n/a 0.403 3.224
Lysine (g) 0.085 0.088 n/a n/a 0.0 n/a 0.168 n/a 0.342 2.736
Methionine (g) 0.023 0.024 n/a n/a 0.0 n/a 0.07 n/a 0.118 0.944
Cystine (g) 0.015 0.037 n/a n/a 0.0 n/a 0.05 n/a 0.102 0.816
Phenylalanine (g) 0.062 0.052 n/a n/a 0.0 n/a 0.126 n/a 0.24 1.92
Tyrosine (g) 0.054 0.043 n/a n/a 0.0 n/a 0.092 n/a 0.189 1.512
Valine (g) 0.085 0.067 n/a n/a 0.0 n/a 0.159 n/a 0.311 2.488
Arginine (g) 0.07 0.031 n/a n/a 0.0 n/a 0.152 n/a 0.252 2.016
Histidine (g) 0.031 0.024 n/a n/a 0.0 n/a 0.057 n/a 0.113 0.904
Alanine (g) 0.046 0.034 n/a n/a 0.0 n/a 0.137 n/a 0.217 1.736
Aspartic acid (g) 0.356 0.095 n/a n/a 0.0 n/a 0.246 n/a 0.696 5.568
Glutamic acid (g) 0.24 0.238 n/a n/a 0.001 n/a 0.31 n/a 0.789 6.312
Glycine (g) 0.046 0.018 n/a n/a 0.0 n/a 0.079 n/a 0.144 1.152
Proline (g) 0.054 0.11 n/a n/a 0.0 n/a 0.094 n/a 0.259 2.072
Serine (g) 0.062 0.064 n/a n/a 0.0 n/a 0.179 n/a 0.305 2.44
Cholesterol (mg) 0.0 1.525 0.0 n/a 1.271 0.0 78.17 n/a 80.967 647.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.192 0.0 n/a 0.304 0.0 0.573 n/a 1.092 8.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.085 0.0 n/a 0.124 0.0 0.704 n/a 0.914 7.312
Polyunsaturated (g) 0.031 0.012 0.0 n/a 0.018 0.0 0.251 n/a 0.312 2.496