Receta Potato Filled Onion Cups - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
20.72g |
hash
52.5g |
beef bouillon
3.33g |
butter
4.73g |
pepper
0.18g |
parsley
0.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 1.08 | 0.04 | 0.04 | 0.02 | 0.04 | 1.38 | 8.28 |
| Total Fat (g) | 0.02 | 0.33 | 0.01 | 3.84 | 0.01 | 0.01 | 4.2 | 25.2 |
| Carbohydrates (g) | 1.56 | 9.3 | 0.0 | 0.0 | 0.11 | 0.09 | 11.07 | 66.42 |
| Ash (g) | 0.07 | 0.39 | n/a | 0.1 | 0.01 | 0.02 | 0.59 | 3.54 |
| Calories (kcal) | 6.63 | 43.05 | 0.233 | 33.938 | 0.446 | 0.46 | 84.758 | 508.548 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | n/a | n/a | n/a | n/a | 0.01 | 0.16 | 0.96 |
| Glucose (dextrose) (g) | 0.47 | n/a | n/a | n/a | n/a | 0.0 | 0.47 | 2.82 |
| Fructose (g) | 0.42 | n/a | n/a | n/a | n/a | 0.0 | 0.42 | 2.52 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.9 | 41.4 | 3.25 | 0.75 | 0.02 | 0.02 | 64.34 | 386.04 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.04 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 1.06 | 6.36 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 6.0 |
| Calcium (mg) | 4.144 | 5.25 | 0.2 | 1.136 | 0.765 | 2.447 | 13.941 | 83.646 |
| Iron (mg) | 0.05 | 0.51 | 0.01 | 0.0 | 0.05 | 0.16 | 0.79 | 4.74 |
| Magnesium (mg) | 1.865 | 5.775 | 0.067 | 0.095 | 0.34 | 0.415 | 8.556 | 51.336 |
| Phosphorus (mg) | 5.594 | 24.675 | 0.433 | 1.136 | 0.303 | 0.585 | 32.726 | 196.356 |
| Potassium (mg) | 24.657 | 149.625 | 1.8 | 1.136 | 2.203 | 6.342 | 185.763 | 1114.578 |
| Sodium (mg) | 1.658 | 11.55 | 10.867 | 27.264 | 0.077 | 0.753 | 52.169 | 313.014 |
| Zinc (mg) | 0.03 | 0.11 | 0.0 | 0.0 | 0.0 | 0.01 | 0.15 | 0.9 |
| Copper (mg) | 0.012 | 0.053 | 0.0 | 0.0 | 0.002 | 0.001 | 0.068 | 0.408 |
| Manganese (mg) | 0.017 | 0.079 | n/a | 0.0 | 0.01 | 0.018 | 0.123 | 0.738 |
| Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Vitamin A, IU (IU) | 0.207 | 0.0 | n/a | 118.286 | 0.523 | 16.973 | 135.99 | 815.94 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 31.761 | 190.566 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 32.376 | 0.026 | 0.848 | 33.251 | 199.506 |
| Beta Carotene (mcg) | 0.207 | n/a | 0.0 | 7.479 | 0.273 | 8.967 | 16.926 | 101.556 |
| Vitamin E (mg) | 0.0 | n/a | 0.0 | 0.11 | 0.0 | 0.01 | 0.13 | 0.78 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.651 | n/a | n/a | 2.651 | 15.906 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.011 | 0.662 | 0.672 | 4.032 |
| Lutein + zeaxanthin (mcg) | 1.243 | n/a | 0.0 | 0.0 | 0.359 | 9.217 | 10.819 | 64.914 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 5.5 | 33.0 |
| Thiamin (mg) | 0.008 | 0.053 | 0.0 | 0.0 | 0.0 | 0.0 | 0.062 | 0.372 |
| Riboflavin (mg) | 0.004 | 0.005 | 0.001 | 0.001 | 0.0 | 0.002 | 0.014 | 0.084 |
| Niacin (mg) | 0.027 | 0.872 | 0.026 | 0.002 | 0.002 | 0.013 | 0.942 | 5.652 |
| Pantothenic acid (mg) | 0.021 | 0.168 | n/a | 0.005 | n/a | n/a | 0.194 | 1.164 |
| Vitamin B-6 (mg) | 0.027 | 0.047 | 0.0 | 0.0 | 0.001 | 0.002 | 0.077 | 0.462 |
| Folate (mcg) | 4.766 | 2.1 | 0.067 | 0.142 | 0.018 | 0.3 | 7.392 | 44.352 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Choline (mg) | 1.1 | n/a | 0.1 | 0.9 | 0.0 | 0.2 | 2.3 | 13.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.016 | n/a | 0.0 | n/a | n/a | 0.018 | 0.108 |
| Threonine (g) | 0.004 | 0.047 | n/a | 0.002 | n/a | n/a | 0.053 | 0.318 |
| Isoleucine (g) | 0.002 | 0.047 | n/a | 0.002 | n/a | n/a | 0.052 | 0.312 |
| Leucine (g) | 0.006 | 0.063 | n/a | 0.004 | n/a | n/a | 0.073 | 0.438 |
| Lysine (g) | 0.006 | 0.058 | n/a | 0.003 | n/a | n/a | 0.067 | 0.402 |
| Methionine (g) | 0.002 | 0.011 | n/a | 0.001 | n/a | n/a | 0.014 | 0.084 |
| Cystine (g) | 0.002 | 0.005 | n/a | 0.0 | n/a | n/a | 0.008 | 0.048 |
| Phenylalanine (g) | 0.004 | 0.047 | n/a | 0.002 | n/a | n/a | 0.053 | 0.318 |
| Tyrosine (g) | 0.002 | 0.026 | n/a | 0.002 | n/a | n/a | 0.03 | 0.18 |
| Valine (g) | 0.004 | 0.058 | n/a | 0.003 | n/a | n/a | 0.065 | 0.39 |
| Arginine (g) | 0.023 | 0.053 | n/a | 0.001 | n/a | n/a | 0.077 | 0.462 |
| Histidine (g) | 0.002 | 0.021 | n/a | 0.001 | n/a | n/a | 0.024 | 0.144 |
| Alanine (g) | 0.004 | 0.037 | n/a | 0.001 | n/a | n/a | 0.042 | 0.252 |
| Aspartic acid (g) | 0.015 | 0.252 | n/a | 0.003 | n/a | n/a | 0.269 | 1.614 |
| Glutamic acid (g) | 0.037 | 0.168 | n/a | 0.009 | n/a | n/a | 0.214 | 1.284 |
| Glycine (g) | 0.004 | 0.042 | n/a | 0.001 | n/a | n/a | 0.047 | 0.282 |
| Proline (g) | 0.004 | 0.037 | n/a | 0.004 | n/a | n/a | 0.045 | 0.27 |
| Serine (g) | 0.004 | 0.037 | n/a | 0.002 | n/a | n/a | 0.043 | 0.258 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 10.177 | 0.0 | 0.0 | 10.177 | 61.062 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.084 | 0.004 | 2.432 | 0.002 | 0.0 | 2.521 | 15.126 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.161 | n/a | 0.161 | 0.966 |
| Monounsaturated Fat (g) | n/a | 0.005 | 0.003 | 0.995 | 0.002 | 0.005 | 1.01 | 6.06 |
| Polyunsaturated (g) | n/a | 0.142 | 0.0 | 0.144 | 0.002 | 0.001 | 0.289 | 1.734 |