Receta Potato Hamburger Pie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
15.75g |
carrots
22.25g |
beef
85.05g |
butter
10.65g |
flour
5.86g |
potatoes
56.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 0.21 | 14.77 | 0.09 | 0.61 | 1.14 | 16.99 | 67.96 |
| Total Fat (g) | 0.02 | 0.05 | 14.52 | 8.64 | 0.06 | 0.05 | 23.33 | 93.32 |
| Carbohydrates (g) | 1.47 | 2.13 | 0.0 | 0.01 | 4.47 | 9.83 | 17.91 | 71.64 |
| Ash (g) | 0.06 | 0.22 | 0.73 | 0.22 | 0.03 | 0.61 | 1.86 | 7.44 |
| Calories (kcal) | 6.3 | 9.123 | 193.908 | 76.361 | 21.33 | 43.313 | 350.334 | 1401.336 |
| Starch (g) | 0.0 | 0.32 | n/a | n/a | n/a | 8.69 | 9.0 | 36.0 |
| Sucrose (g) | 0.16 | 0.8 | n/a | n/a | n/a | 0.1 | 1.05 | 4.2 |
| Glucose (dextrose) (g) | 0.31 | 0.13 | n/a | n/a | n/a | 0.19 | 0.63 | 2.52 |
| Fructose (g) | 0.2 | 0.12 | n/a | n/a | n/a | 0.15 | 0.48 | 1.92 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.03 | 19.64 | 55.97 | 1.69 | 0.7 | 44.63 | 136.67 | 546.68 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 1.05 | n/a | 0.01 | 0.02 | 0.44 | 2.18 | 8.72 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 1.2 | 2.3 | 9.2 |
| Calcium (mg) | 3.622 | 7.343 | 5.953 | 2.556 | 0.879 | 6.75 | 27.103 | 108.412 |
| Iron (mg) | 0.03 | 0.07 | 1.44 | 0.0 | 0.27 | 0.44 | 2.25 | 9.0 |
| Magnesium (mg) | 1.575 | 2.67 | 14.458 | 0.213 | 1.289 | 12.938 | 33.143 | 132.572 |
| Phosphorus (mg) | 4.567 | 7.788 | 103.758 | 2.556 | 6.329 | 32.063 | 157.06 | 628.24 |
| Potassium (mg) | 22.995 | 71.2 | 209.217 | 2.556 | 6.27 | 236.813 | 549.051 | 2196.204 |
| Sodium (mg) | 0.63 | 15.353 | 48.477 | 61.344 | 0.117 | 3.375 | 129.296 | 517.184 |
| Zinc (mg) | 0.03 | 0.05 | 3.05 | 0.01 | 0.04 | 0.16 | 3.35 | 13.4 |
| Copper (mg) | 0.006 | 0.011 | 0.051 | 0.0 | 0.008 | 0.062 | 0.139 | 0.556 |
| Manganese (mg) | 0.02 | 0.031 | 0.017 | 0.0 | 0.04 | 0.084 | 0.193 | 0.772 |
| Selenium (mcg) | 0.1 | 0.0 | 10.3 | 0.1 | 2.0 | 0.2 | 12.7 | 50.8 |
| Vitamin A, IU (IU) | 0.315 | 3717.085 | 0.0 | 266.144 | 0.0 | 1.125 | 3984.668 | 15938.672 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 71.462 | 0.0 | 0.0 | 71.462 | 285.848 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 185.788 | 0.0 | 72.846 | 0.0 | 0.0 | 258.634 | 1034.536 |
| Beta Carotene (mcg) | 0.157 | 1843.413 | n/a | 16.827 | 0.0 | 0.563 | 1860.959 | 7443.836 |
| Vitamin E (mg) | 0.0 | 0.15 | n/a | 0.25 | 0.0 | 0.01 | 0.41 | 1.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.964 | n/a | n/a | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.223 | n/a | 0.0 | 0.0 | 0.0 | 0.223 | 0.892 |
| Lutein + zeaxanthin (mcg) | 0.63 | 56.96 | n/a | 0.0 | 1.055 | 4.5 | 63.145 | 252.58 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 11.1 | 13.6 | 54.4 |
| Thiamin (mg) | 0.008 | 0.016 | 0.051 | 0.001 | 0.046 | 0.045 | 0.167 | 0.668 |
| Riboflavin (mg) | 0.005 | 0.013 | 0.196 | 0.003 | 0.029 | 0.017 | 0.262 | 1.048 |
| Niacin (mg) | 0.019 | 0.218 | 3.58 | 0.004 | 0.346 | 0.591 | 4.758 | 19.032 |
| Pantothenic acid (mg) | 0.019 | 0.06 | 0.306 | 0.012 | 0.026 | 0.169 | 0.591 | 2.364 |
| Vitamin B-6 (mg) | 0.019 | 0.031 | 0.204 | 0.0 | 0.002 | 0.169 | 0.425 | 1.7 |
| Folate (mcg) | 2.992 | 4.228 | 5.953 | 0.32 | 10.724 | 9.0 | 33.217 | 132.868 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.62 | 0.02 | 0.0 | 0.0 | 1.64 | 6.56 |
| Choline (mg) | 1.0 | 2.0 | n/a | 2.0 | 0.6 | 6.8 | 12.3 | 49.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.024 | 0.0 | 9.024 | 36.096 |
| Tryptophan (g) | 0.002 | 0.002 | n/a | 0.001 | 0.008 | 0.017 | 0.029 | 0.116 |
| Threonine (g) | 0.003 | 0.042 | n/a | 0.004 | 0.016 | 0.045 | 0.111 | 0.444 |
| Isoleucine (g) | 0.002 | 0.018 | n/a | 0.005 | 0.021 | 0.045 | 0.091 | 0.364 |
| Leucine (g) | 0.005 | 0.022 | n/a | 0.009 | 0.042 | 0.068 | 0.145 | 0.58 |
| Lysine (g) | 0.006 | 0.022 | n/a | 0.007 | 0.013 | 0.073 | 0.123 | 0.492 |
| Methionine (g) | 0.0 | 0.004 | n/a | 0.002 | 0.011 | 0.017 | 0.034 | 0.136 |
| Cystine (g) | 0.0 | 0.018 | n/a | 0.001 | 0.013 | 0.017 | 0.049 | 0.196 |
| Phenylalanine (g) | 0.005 | 0.013 | n/a | 0.004 | 0.03 | 0.051 | 0.103 | 0.412 |
| Tyrosine (g) | 0.002 | 0.009 | n/a | 0.004 | 0.018 | 0.045 | 0.078 | 0.312 |
| Valine (g) | 0.003 | 0.016 | n/a | 0.006 | 0.025 | 0.068 | 0.117 | 0.468 |
| Arginine (g) | 0.016 | 0.02 | n/a | 0.003 | 0.025 | 0.056 | 0.12 | 0.48 |
| Histidine (g) | 0.002 | 0.009 | n/a | 0.002 | 0.013 | 0.028 | 0.054 | 0.216 |
| Alanine (g) | 0.003 | 0.024 | n/a | 0.003 | 0.019 | 0.034 | 0.084 | 0.336 |
| Aspartic acid (g) | 0.014 | 0.042 | n/a | 0.006 | 0.026 | 0.287 | 0.375 | 1.5 |
| Glutamic acid (g) | 0.041 | 0.082 | n/a | 0.019 | 0.204 | 0.197 | 0.543 | 2.172 |
| Glycine (g) | 0.005 | 0.011 | n/a | 0.002 | 0.022 | 0.034 | 0.073 | 0.292 |
| Proline (g) | 0.002 | 0.011 | n/a | 0.009 | 0.07 | 0.039 | 0.131 | 0.524 |
| Serine (g) | 0.003 | 0.011 | n/a | 0.005 | 0.03 | 0.051 | 0.101 | 0.404 |
| Cholesterol (mg) | 0.0 | 0.0 | 58.683 | 22.898 | 0.0 | 0.0 | 81.58 | 326.32 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.009 | 5.792 | 5.471 | 0.009 | 0.017 | 11.304 | 45.216 |
| Phytosterols (mg) | 2.362 | n/a | n/a | n/a | n/a | 2.813 | 5.175 | 20.7 |
| Monounsaturated Fat (g) | 0.002 | 0.002 | 6.302 | 2.239 | 0.005 | 0.0 | 8.55 | 34.2 |
| Polyunsaturated (g) | 0.003 | 0.027 | 0.604 | 0.324 | 0.024 | 0.023 | 1.004 | 4.016 |